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Another great looking dish, Myra. I give it a try on Sunday for the game.
MT C
Easy and delicious recipe from a client.
Ingredientes
- 15 oz. can cannellini or great northern beans, drained and rinsed
- 2 T extra virgin olive oil
- 3 T fresh lime juice
- 2 T chopped cilantro
- 1/2 T chipotle adobo (liquid peppers are in)
- 1 tsp. cumin
- 1/2 tsp. garlic powder or 1 clove sauteed garlic
- salt and pepper to taste
- optional: scallions, more oil on top
- garnish: paprika
Direcciones
- Put everthing into a blender and blend until smooth.
- Refrigerate several hours, then let come to room temp before serving.
- Serve with chips ( I used Parmesan Garlic Pita Chips).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 6 servings | |
| Calories 209 | |
| Calories from Fat 19 | 9% |
| Total Fat 2.23g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 804mg | 23% |
| Total Carbs 36.11g | 10% |
| Dietary Fiber 11.6g | 39% |
| Sugars 1.35g | 1% |
| Protein 12.59g | 20% |
