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Ingredientes
- Southwestern bean soup with chicken and kale (aka 7-can soup)
- Southwestern Bean Soup with Chicken and Kale, aka Seven-Can Soup
- 1 14.5-ounce can low-sodium beef broth
- 1 14.5-ounce can diced tomatoes (I like those that are fire-roasted)
- 1 15-ounce can no-salt-added corn
- 1 16-ounce can fat-free refried beans
- 1 15-ounce can black beans
- 2 cups diced cooked chicken
- 8 ounces bottled salsa (I use mild)
- 2 cups chopped kale (optional)
- salt and pepper
View Full Recipe at Adventures of the Kitchen…
%3C/p%3E%3Cp%3EI'm%20excited%20to%20tell%20you%20about%20this%20recipe%20--%20probably%20way%20too%20excited,%20actually,%20as%20it%20is%20only%20soup.%3C/p%3E%3Cp%3EBut%20what%20a%20soup,%20my%20friends!%3C/p%3E%3Cp%3ERegular%20readers%20know%20that%20my%20favorite%20recipes%20are%20those%20that%20meet%20the%20following%20criteria:%3C/p%3E%3Cp%3EMust%20be%20delicious%3C/p%3E%3Cp%3EMust%20be%20simple,%20ingredient-wise,%20so%20it%20can%20be%20made%20with%20pantry%20staples%20rather%20than%20a%20trip%20to%20an%20exotic%20market,%20as%20well%20as%20wicked%20easy%20to%20prepare%20(read:%20no%20creme%20brulee%20torches%20required)%3C/p%3E%3Cp%3EShould%20be%20stealthily%20healthy%20(that%20is,%20one%20bite%20should%20not%20prompt%20Mr.%20Ninj%20to%20say,%20%22This%20must%20be%20good%20for%20me,%20right?%22)%3C/p%3E%3Cp%3EThis%20bean%20soup?%20Check,%20check%20and%20check.%3C/p%3E%3Cp%3EAbout%20the%20same%20time%20I%20was%20reading%20in%20Eating%20Well%20magazine%20about%20low-calorie%20power%20soups%20inspired%20by%20a%20Weight%20Watchers%20garden%20vegetable%20soup,%20my%20friend%20Maria%20--%20who%20I%20trust%20as%20an%20authority%20on%20healthy-yet-flavorful%20recipes,%20given%20that%20she%20is%20a%20caterer%20who%20also%20recently%20lost%20over%2090%20pounds%20--%20posted%20the%20recipe%20for%20another%20Weight%20Watchers%20favorite:%20Seven-Can%20Soup.%3C/p%3E%3Cp%3EThe%20name%20says%20it%20all:%20seven%20cans%20of%20ingredients,%20thrown%20together%20in%20a%20pot,%20heated%20though%20and%20served.%3C/p%3E%3Cp%3ERidiculously%20easy!%3C/p%3E%3Cp%3EI%20was%20really%20skeptical%20at%20first%20(just%20a%20bunch%20of%20canned%20stuff?%20really?),%20especially%20because%20one%20of%20the%20seven%20cans%20is%20refried%20beans,%20which%20I%20hate%20(it's%20a%20texture%20thing).%20I%20talked%20to%20Maria%20about%20omitting%20the%20refried%20beans%20but%20she%20cautioned%20against%20it,%20as%20they%20are%20what%20gives%20the%20soup%20some%20body.%3C/p%3E%3Cp%3ELet's%20just%20say%20I'm%20glad%20I%20didn't%20omit%20the%20refried%20beans%20in%20the%20end.%3C/p%3E%3Cp%3EMy%20only%20variations%20to%20the%20original%20recipe%20were%20to%20add%20some%20chopped%20kale%20and%20to%20use%20cooked%20chicken%20rather%20than%20canned%20chicken.%20Canned%20chicken%20is%20a%20great%20pantry%20staple%20to%20have%20on%20hand%20for%20whipping%20up%20a%20quick%20chicken%20salad%20on%20the%20weekend,%20but%20I%20didn't%20think%20it%20would%20hold%20up%20well%20in%20the%20soup.%3C/p%3E%3Cp%3ESo%20we've%20covered%20criteria%20%232%20and%20%233:%20what%20about%20%231,%20deliciosity?%3C/p%3E%3Cp%3EDouble%20check.%20I%20decided%20to%20lure%20you%20in%20today%20by%20renaming%20the%20soup%20with%20more%20of%20a%20taste%20description%20than%20a%20practical%20one.%20The%20salsa,%20beans%20and%20corn%20give%20it%20a%20nice%20spicy,%20southwestern%20flavor,%20which%20it%20will%20still%20retain%20if%20you%20decide%20to%20make%20a%20vegetarian%20version%20by%20substituting%20mushroom%20broth%20for%20the%20beef%20broth%20and%20omitting%20the%20chicken.%20Feel%20free%20to%20make%20any%20other%20modifications%20you%20like:%20adding%20some%20cooked%20rice%20along%20with%20the%20kale%20might%20make%20it%20a%20little%20more%20gumbo-esque.%3C/p%3E%3Cp%3EI%20have%20already%20made%20this%20soup%20three%20times%20since%20the%20new%20year,%20given%20how%20effortless%20it%20is.%20If%20you%20keep%20all%20the%20necessary%20cans%20in%20the%20pantry,%20this%20bean%20soup%20is%20the%20perfect%20dinner%20after%20returning%20home%20from%20a%20trip,%20rather%20than%20ordering%20take-out.%3C/p%3E%3Cp%3EDo%20you%20have%20any%20favorite%20easy-and-healthy%20soup%20recipes?%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3ESouthwestern%20Bean%20Soup%20with%20Chicken%20and%20Kale,%20aka%20Seven-Can%20Soup%3C/p%3E%3Cp%3E(adapted%20from%20a%20Weight%20Watchers%20recipe%20via%20The%20View%20from%20the%20Last%20Row)%3C/p%3E%3Cp%3EThere's%20no%20need%20to%20follow%20exact%20measurements%20here:%20if%20the%20can%20you%20buy%20is%20a%20little%20larger%20or%20a%20little%20smaller%20than%20what%20is%20listed%20here,%20it%20won't%20matter%20a%20bit.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECombine%20all%20ingredients%20in%20a%20soup%20pot%20and%20heat%20thoroughly.%20Season%20to%20taste%20with%20salt%20and%20pepper.%20Seriously,%20that's%20it.%3C/p%3E){kind=link}