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Receta Southwestern Beef And Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Frzn whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
3.91g 		salt
0.38g 		pepper
0.07g 		beef stew
56.7g 		oil
1.7g 		onion
16.88g 		pepper
7.59g 		garlic
0.65g 		water
51.84g 		beef bouillon
0.94g 		chili
0.33g 		oregano
0.03g 		cumin
0.07g 		added tomatoes
54.98g 		pinto beans
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.01 2.72 0.0 0.19 0.07 0.04 0.0 0.01 0.04 0.0 0.01 0.42 2.92 6.82 54.56
Total Fat (g) 0.04 0.0 0.0 3.14 1.7 0.02 0.01 0.0 0.0 0.0 0.05 0.0 0.01 0.03 0.49 5.5 44.0
Carbohydrates (g) 2.98 0.0 0.04 3.86 0.0 1.58 0.35 0.22 0.0 0.0 0.18 0.02 0.03 2.33 9.15 20.74 165.92
Ash (g) 0.02 0.37 0.0 0.83 0.0 0.06 0.03 0.01 0.05 0.01 0.03 0.0 0.01 0.58 0.92 2.93 23.44
Calories (kcal) 14.219 0.0 0.169 53.297 15.028 6.75 1.517 0.972 0.0 0.066 1.021 0.096 0.248 9.346 51.6 154.328 1234.624
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.17 0.01 n/a n/a n/a 0.0 0.0 n/a 0.14 n/a 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.09 n/a n/a n/a 0.01 0.0 n/a 0.74 n/a 1.17 9.36
Fructose (g) n/a n/a n/a n/a n/a 0.22 0.08 n/a n/a n/a 0.01 0.0 n/a 0.85 n/a 1.16 9.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.01 46.24 0.0 15.04 7.12 0.38 51.79 0.91 0.03 0.0 0.01 51.63 46.52 220.15 1761.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.54 0.0 0.72 0.18 0.01 0.0 0.0 0.02 0.0 0.0 1.96 0.13 3.57 28.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.8 4.3 34.4
Calcium (mg) 0.586 0.09 0.29 4.536 0.0 3.881 0.759 1.181 1.555 0.056 0.904 0.493 0.617 5.498 25.8 46.244 369.952
Iron (mg) 0.18 0.0 0.02 0.4 0.0 0.04 0.03 0.01 0.0 0.0 0.05 0.01 0.04 0.24 0.88 1.89 15.12
Magnesium (mg) 0.859 0.004 0.129 5.67 0.0 1.688 0.759 0.163 0.518 0.019 0.553 0.084 0.242 6.048 16.2 32.935 263.48
Phosphorus (mg) 4.219 0.0 0.115 n/a 0.0 4.894 1.517 0.998 0.0 0.122 0.985 0.063 0.331 9.896 55.2 78.338 626.704
Potassium (mg) 4.18 0.03 0.834 95.254 0.0 24.638 13.274 2.617 0.0 0.506 6.227 0.522 1.185 125.901 145.8 420.966 3367.728
Sodium (mg) 0.078 145.343 0.029 236.434 0.0 0.675 0.228 0.111 2.074 3.056 3.283 0.005 0.111 147.893 176.4 715.718 5725.744
Zinc (mg) 0.03 0.0 0.0 0.62 0.0 0.03 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.08 0.41 1.21 9.68
Copper (mg) 0.005 0.0 0.001 0.0 0.0 0.007 0.005 0.002 0.005 0.0 0.001 0.0 0.001 0.033 0.084 0.145 1.16
Manganese (mg) 0.027 0.0 0.004 n/a n/a 0.022 0.009 0.011 0.0 0.0 0.007 0.001 0.002 0.038 0.138 0.26 2.08
Selenium (mcg) 1.3 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.3 6.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.198 958.209 0.0 0.338 28.065 0.059 0.0 0.0 96.363 2.157 0.841 247.404 0.0 1333.633 10669.064
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 n/a 0.0 0.0 1.365 0.0 0.0 0.0 4.82 0.108 0.042 12.645 0.0 18.99 151.92
Beta Carotene (mcg) 0.0 0.0 0.103 n/a 0.0 0.169 15.777 0.033 0.0 0.0 48.75 1.285 0.505 148.443 0.0 215.064 1720.512
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.16 0.0 0.03 0.0 0.0 0.0 0.09 0.01 0.0 0.18 0.34 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 4968.43 0.0 4968.502 39748.016
Lutein + zeaxanthin (mcg) 0.703 0.0 0.136 n/a 0.0 0.675 25.865 0.104 0.0 0.0 1.008 0.269 0.297 32.987 0.0 62.044 496.352
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 1.2 6.1 0.2 0.0 0.0 0.2 0.0 0.0 10.1 0.5 19.0 152.0
Thiamin (mg) 0.031 0.0 0.0 n/a 0.0 0.008 0.005 0.001 0.0 0.0 0.001 0.0 0.0 0.027 0.06 0.134 1.072
Riboflavin (mg) 0.019 0.0 0.0 n/a 0.0 0.005 0.002 0.001 0.0 0.0 0.003 0.0 0.0 0.016 0.036 0.083 0.664
Niacin (mg) 0.23 0.0 0.001 n/a 0.0 0.02 0.036 0.005 0.0 0.007 0.026 0.002 0.003 0.368 0.174 0.873 6.984
Pantothenic acid (mg) 0.017 0.0 n/a n/a 0.0 0.02 0.008 0.004 0.0 0.0 n/a n/a n/a 0.137 0.084 0.271 2.168
Vitamin B-6 (mg) 0.002 0.0 0.0 n/a 0.0 0.02 0.017 0.008 0.0 0.0 0.012 0.0 0.0 0.06 0.042 0.162 1.296
Folate (mcg) 7.148 0.0 0.007 n/a 0.0 3.206 0.759 0.02 0.0 0.019 0.325 0.086 0.007 10.996 36.0 58.571 468.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 n/a n/a 1.0 0.4 0.2 0.0 0.0 0.2 0.0 0.0 3.7 12.8 18.9 151.2
Folic acid (mcg) 6.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.005 0.0 n/a n/a 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.005 0.036 0.049 0.392
Threonine (g) 0.011 0.0 n/a n/a 0.0 0.003 0.003 0.001 n/a n/a n/a n/a n/a 0.011 0.126 0.155 1.24
Isoleucine (g) 0.014 0.0 n/a n/a 0.0 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.011 0.126 0.156 1.248
Leucine (g) 0.028 0.0 n/a n/a 0.0 0.005 0.003 0.002 n/a n/a n/a n/a n/a 0.011 0.234 0.283 2.264
Lysine (g) 0.009 0.0 n/a n/a 0.0 0.007 0.003 0.002 n/a n/a n/a n/a n/a 0.011 0.198 0.23 1.84
Methionine (g) 0.007 0.0 n/a n/a 0.0 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.042 0.05 0.4
Cystine (g) 0.009 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.04 0.32
Phenylalanine (g) 0.02 0.0 n/a n/a 0.0 0.005 0.007 0.001 n/a n/a n/a n/a n/a 0.011 0.156 0.2 1.6
Tyrosine (g) 0.012 0.0 n/a n/a 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.005 0.084 0.105 0.84
Valine (g) 0.016 0.0 n/a n/a 0.0 0.003 0.003 0.002 n/a n/a n/a n/a n/a 0.011 0.156 0.192 1.536
Arginine (g) 0.016 0.0 n/a n/a 0.0 0.017 0.002 0.004 n/a n/a n/a n/a n/a 0.011 0.18 0.231 1.848
Histidine (g) 0.009 0.0 n/a n/a 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.005 0.084 0.102 0.816
Alanine (g) 0.013 0.0 n/a n/a 0.0 0.003 0.003 0.001 n/a n/a n/a n/a n/a 0.011 0.12 0.151 1.208
Aspartic acid (g) 0.017 0.0 n/a n/a 0.0 0.015 0.016 0.003 n/a n/a n/a n/a n/a 0.055 0.354 0.46 3.68
Glutamic acid (g) 0.136 0.0 n/a n/a 0.0 0.044 0.014 0.005 n/a n/a n/a n/a n/a 0.165 0.444 0.808 6.464
Glycine (g) 0.014 0.0 n/a n/a 0.0 0.005 0.002 0.001 n/a n/a n/a n/a n/a 0.005 0.114 0.143 1.144
Proline (g) 0.047 0.0 n/a n/a 0.0 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.011 0.126 0.188 1.504
Serine (g) 0.02 0.0 n/a n/a 0.0 0.003 0.004 0.001 n/a n/a n/a n/a n/a 0.011 0.156 0.196 1.568
Cholesterol (mg) 0.0 0.0 0.0 9.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 72.576
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.006 0.0 0.001 1.355 0.126 0.007 0.005 0.001 0.0 0.001 0.01 0.001 0.001 0.005 0.102 1.62 12.96
Phytosterols (mg) n/a 0.0 0.061 n/a 4.25 2.531 0.683 n/a n/a n/a 0.27 0.063 0.045 n/a n/a 7.903 63.224
Monounsaturated Fat (g) 0.004 0.0 0.001 1.52 0.386 0.002 0.001 0.0 0.0 0.001 0.012 0.0 0.009 0.005 0.096 2.036 16.288
Polyunsaturated (g) 0.016 0.0 0.001 0.159 1.107 0.003 0.005 0.002 0.0 0.0 0.024 0.002 0.002 0.011 0.174 1.506 12.048