Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and diced
1 1/2 Tbsp. chopped seeded jalapeno chili
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
181.88g 		hominy
154.69g 		avocado
50.0g 		bell pepper
97.0g 		onion
49.68g 		cilantro
1.7g 		salsa verde
64.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.29 2.29 1.0 0.97 0.4 0.04 0.0 n/a 43.98 87.96
Total Fat (g) 2.58 1.36 7.33 0.2 0.04 0.01 1.0 n/a 12.52 25.04
Carbohydrates (g) 113.42 22.06 4.27 6.13 3.75 0.06 4.0 n/a 153.68 307.36
Ash (g) 6.55 1.33 n/a 0.44 0.17 0.02 2.62 n/a 11.13 22.26
Calories (kcal) 620.194 111.377 80.0 26.191 15.898 0.391 30.08 n/a 884.13 1768.26
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a n/a n/a 0.36 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 1.12 n/a n/a n/a 1.12 2.24
Fructose (g) n/a n/a n/a n/a 1.0 n/a n/a n/a 1.0 2.0
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 20.04 127.67 36.62 89.26 45.33 1.57 56.38 n/a 376.87 753.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.86 2.82 0.33 n/a 2.49 0.01 4.0 n/a 13.51 27.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 27.6 3.9 3.4 0.9 0.4 0.0 0.0 n/a 36.2 72.4
Calcium (mg) 223.706 15.469 6.0 10.67 9.936 1.139 0.0 n/a 266.921 533.842
Iron (mg) 9.13 0.96 0.28 0.45 0.13 0.03 0.0 n/a 10.97 21.94
Magnesium (mg) 311.006 24.75 14.5 11.64 4.471 0.442 n/a n/a 366.81 733.62
Phosphorus (mg) 640.2 54.142 26.0 23.28 13.414 0.816 n/a n/a 757.852 1515.704
Potassium (mg) 2697.206 13.922 242.5 205.644 59.121 8.857 129.92 n/a 3357.171 6714.342
Sodium (mg) 9.094 324.849 3.5 1.94 3.975 0.782 460.16 n/a 804.299 1608.598
Zinc (mg) 6.64 1.62 0.32 0.16 0.06 0.01 n/a n/a 8.82 17.64
Copper (mg) 1.528 0.046 0.095 0.107 0.03 0.004 n/a n/a 1.81 3.62
Manganese (mg) 1.928 0.108 n/a 0.116 0.04 0.007 n/a n/a 2.2 4.4
Selenium (mcg) 5.8 4.6 0.2 0.3 0.2 0.0 n/a n/a 11.2 22.4
Vitamin A, IU (IU) 0.0 1.547 n/a 194.004 0.497 114.716 400.0 n/a 710.764 1421.528
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.5 9.7 0.0 5.729 n/a n/a 18.929 37.858
Beta Carotene (mcg) 0.0 0.0 31.0 116.402 0.497 66.81 n/a n/a 214.709 429.418
Vitamin E (mg) 0.38 0.08 1.04 n/a 0.01 0.04 n/a n/a 1.55 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.407 135.5 n/a 2.981 14.705 n/a n/a 199.593 399.186
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 178.0 2.4 0.5 2.4 n/a 188.3 376.6
Thiamin (mg) 1.637 0.0 0.035 0.029 0.02 0.001 n/a n/a 1.722 3.444
Riboflavin (mg) 0.346 0.015 0.065 0.029 0.01 0.003 n/a n/a 0.468 0.936
Niacin (mg) 3.565 0.046 0.87 0.863 0.065 0.019 n/a n/a 5.428 10.856
Pantothenic acid (mg) 1.637 0.232 n/a 0.165 0.05 0.01 n/a n/a 2.093 4.186
Vitamin B-6 (mg) 0.527 0.015 0.13 0.165 0.065 0.003 n/a n/a 0.905 1.81
Folate (mcg) 807.525 1.547 40.5 25.22 11.427 1.054 n/a n/a 887.273 1774.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 120.8 4.8 7.1 n/a 2.7 0.2 n/a n/a 135.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.473 0.015 n/a 0.01 0.005 n/a n/a n/a 0.503 1.006
Threonine (g) 1.655 0.077 n/a 0.039 0.01 n/a n/a n/a 1.781 3.562
Isoleucine (g) 1.728 0.093 n/a 0.029 0.005 n/a n/a n/a 1.855 3.71
Leucine (g) 3.146 0.309 n/a 0.049 0.015 n/a n/a n/a 3.519 7.038
Lysine (g) 2.692 0.046 n/a 0.039 0.015 n/a n/a n/a 2.792 5.584
Methionine (g) 0.6 0.046 n/a 0.01 0.005 n/a n/a n/a 0.661 1.322
Cystine (g) 0.437 0.046 n/a 0.019 0.005 n/a n/a n/a 0.507 1.014
Phenylalanine (g) 2.128 0.124 n/a 0.029 0.01 n/a n/a n/a 2.291 4.582
Tyrosine (g) 1.109 0.093 n/a 0.019 0.005 n/a n/a n/a 1.227 2.454
Valine (g) 2.055 0.124 n/a 0.039 0.01 n/a n/a n/a 2.228 4.456
Arginine (g) 2.437 0.108 n/a 0.049 0.055 n/a n/a n/a 2.649 5.298
Histidine (g) 1.091 0.077 n/a 0.019 0.005 n/a n/a n/a 1.193 2.386
Alanine (g) 1.655 0.17 n/a 0.039 0.01 n/a n/a n/a 1.874 3.748
Aspartic acid (g) 4.747 0.186 n/a 0.136 0.035 n/a n/a n/a 5.103 10.206
Glutamic acid (g) 5.984 0.464 n/a 0.126 0.089 n/a n/a n/a 6.663 13.326
Glycine (g) 1.528 0.077 n/a 0.039 0.01 n/a n/a n/a 1.654 3.308
Proline (g) 1.673 0.217 n/a 0.039 0.01 n/a n/a n/a 1.939 3.878
Serine (g) 2.146 0.108 n/a 0.039 0.01 n/a n/a n/a 2.303 4.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.673 0.186 1.065 0.029 n/a 0.0 0.0 n/a 1.953 3.906
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 n/a n/a 0.085 0.17
Monounsaturated Fat (g) 0.218 0.356 4.9 n/a n/a 0.005 n/a n/a 5.479 10.958
Polyunsaturated (g) 1.109 0.619 0.91 n/a n/a 0.001 n/a n/a 2.639 5.278