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Receta Southwestern Burgers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		jalapeno pepper
2.15g 		cumin
0.18g 		tomato
27.6g 		salsa
1.64g 		salt
0.5g 		pepper
0.05g 		guacamole
24.79g 		avocado
16.67g 		onion
10.5g 		lemon juice
1.7g 		worcestershire sauce
0.96g 		pepper sauce
0.21g 		salt
0.25g 		sugar
0.18g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.03 0.03 0.24 0.02 0.0 0.0 0.5 0.33 0.12 0.01 0.0 0.0 0.0 0.0 14.41 86.46
Total Fat (g) 12.9 0.01 0.04 0.06 0.0 0.0 0.0 3.63 2.44 0.01 0.0 0.0 0.0 0.0 0.0 19.11 114.66
Carbohydrates (g) 0.0 0.13 0.08 1.08 0.12 0.0 0.0 2.11 1.42 0.98 0.15 0.19 0.0 0.0 0.17 6.43 38.58
Ash (g) 0.65 0.01 0.01 0.14 0.03 0.5 0.0 0.39 n/a 0.04 0.0 0.02 n/a 0.25 0.0 2.04 12.24
Calories (kcal) 172.364 0.644 0.656 4.969 0.592 0.0 0.017 39.664 26.667 4.2 0.424 0.745 0.025 0.0 0.677 251.643 1509.858
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.1 n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a 0.0 0.09 n/a 0.21 n/a n/a n/a n/a n/a 0.64 3.84
Fructose (g) n/a n/a n/a 0.38 n/a n/a 0.0 0.03 n/a 0.14 n/a n/a n/a n/a n/a 0.54 3.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 1.97 0.01 26.09 1.47 0.0 0.05 18.15 12.21 9.36 1.54 0.75 0.2 0.0 0.0 121.55 729.3
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.73 n/a 0.0 0.0 0.16 0.11 0.45 0.04 0.1 0.0 0.0 0.17 1.84 11.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.7 1.1 0.2 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 5.292 0.215 1.629 2.76 0.197 0.12 0.004 2.975 2.0 2.415 0.119 1.022 0.025 0.06 0.002 18.834 113.004
Iron (mg) 1.28 0.02 0.12 0.07 0.04 0.0 0.0 0.14 0.09 0.02 0.0 0.05 0.0 0.0 0.0 1.83 10.98
Magnesium (mg) 12.852 0.408 0.641 3.036 0.263 0.005 0.006 7.189 4.833 1.05 0.102 0.124 0.025 0.003 0.0 30.537 183.222
Phosphorus (mg) 92.23 0.665 0.873 6.625 0.493 0.0 0.014 12.891 8.667 3.045 0.102 0.573 0.048 0.0 0.0 126.225 757.35
Potassium (mg) 185.972 4.615 3.129 65.42 4.437 0.04 0.112 120.232 80.833 15.33 2.102 7.64 0.267 0.02 0.004 490.152 2940.912
Sodium (mg) 43.091 0.021 0.294 1.38 7.066 193.79 0.002 1.735 1.167 0.42 0.017 9.359 1.319 96.895 0.0 356.557 2139.342
Zinc (mg) 2.71 0.0 0.01 0.05 0.0 0.0 0.0 0.16 0.11 0.02 0.0 0.0 0.0 0.0 0.0 3.06 18.36
Copper (mg) 0.045 0.003 0.002 0.017 0.002 0.0 0.0 0.047 0.032 0.004 0.001 0.002 0.0 0.0 0.0 0.154 0.924
Manganese (mg) 0.015 0.005 0.006 0.03 n/a 0.001 0.0 0.035 n/a 0.014 0.0 n/a n/a 0.0 0.0 0.106 0.636
Selenium (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9.4 56.4
Vitamin A, IU (IU) 0.0 17.152 2.223 229.936 9.038 0.0 1.669 36.193 n/a 0.21 0.339 0.754 n/a 0.0 0.0 297.514 1785.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.859 0.112 11.593 0.46 0.0 0.084 1.735 1.167 0.0 0.017 0.048 0.171 0.0 0.0 16.245 97.47
Beta Carotene (mcg) n/a 9.767 1.334 123.939 n/a 0.0 0.866 15.37 10.333 0.105 0.051 0.411 1.915 0.0 0.0 164.09 984.54
Vitamin E (mg) n/a 0.01 0.01 0.15 n/a 0.0 0.0 0.51 0.35 0.0 0.0 0.0 0.0 0.0 0.0 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 710.234 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) n/a 10.562 0.784 33.952 n/a 0.0 0.027 67.181 45.167 0.42 0.153 0.458 0.021 0.0 0.0 158.724 952.344
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.0 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 3.5 0.1 0.0 0.1 2.5 1.7 0.8 0.8 0.1 0.0 0.0 0.0 10.4 62.4
Thiamin (mg) 0.045 0.003 0.001 0.011 0.001 0.0 0.0 0.017 0.012 0.005 0.001 0.001 0.0 0.0 0.0 0.097 0.582
Riboflavin (mg) 0.174 0.001 0.001 0.006 0.0 0.0 0.0 0.032 0.022 0.003 0.0 0.001 0.0 0.0 0.0 0.24 1.44
Niacin (mg) 3.183 0.024 0.008 0.163 0.018 0.0 0.001 0.431 0.29 0.013 0.002 0.007 0.0 0.0 0.0 4.139 24.834
Pantothenic acid (mg) 0.272 0.005 n/a 0.025 n/a 0.0 0.0 0.345 n/a 0.013 0.002 n/a n/a 0.0 0.0 0.661 3.966
Vitamin B-6 (mg) 0.181 0.011 0.001 0.022 0.002 0.0 0.0 0.064 0.043 0.013 0.001 0.0 0.0 0.0 0.0 0.339 2.034
Folate (mcg) 5.292 1.009 0.018 4.141 0.312 0.0 0.025 20.08 13.5 1.995 0.22 0.076 0.002 0.0 0.0 46.669 280.014
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.2 0.0 1.8 n/a 0.0 0.0 3.5 2.4 0.6 0.1 0.0 0.0 0.0 0.0 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.012
Tryptophan (g) n/a 0.0 n/a 0.003 n/a 0.0 0.0 0.007 n/a 0.001 n/a n/a n/a 0.0 n/a 0.012 0.072
Threonine (g) n/a 0.001 n/a 0.008 n/a 0.0 0.0 0.017 n/a 0.002 n/a n/a n/a 0.0 n/a 0.029 0.174
Isoleucine (g) n/a 0.001 n/a 0.006 n/a 0.0 0.0 0.02 n/a 0.001 n/a n/a n/a 0.0 n/a 0.027 0.162
Leucine (g) n/a 0.002 n/a 0.008 n/a 0.0 0.0 0.035 n/a 0.003 n/a n/a n/a 0.0 n/a 0.048 0.288
Lysine (g) n/a 0.001 n/a 0.008 n/a 0.0 0.0 0.032 n/a 0.004 n/a n/a n/a 0.0 n/a 0.046 0.276
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.013 0.078
Cystine (g) n/a 0.001 n/a 0.003 n/a 0.0 0.0 0.007 n/a 0.0 n/a n/a n/a 0.0 n/a 0.011 0.066
Phenylalanine (g) n/a 0.001 n/a 0.019 n/a 0.0 0.0 0.057 n/a 0.003 n/a n/a n/a 0.0 n/a 0.08 0.48
Tyrosine (g) n/a 0.001 n/a 0.003 n/a 0.0 0.0 0.012 n/a 0.001 n/a n/a n/a 0.0 n/a 0.017 0.102
Valine (g) n/a 0.001 n/a 0.006 n/a 0.0 0.0 0.027 n/a 0.002 n/a n/a n/a 0.0 n/a 0.036 0.216
Arginine (g) n/a 0.001 n/a 0.006 n/a 0.0 0.0 0.022 n/a 0.01 n/a n/a n/a 0.0 n/a 0.04 0.24
Histidine (g) n/a 0.001 n/a 0.003 n/a 0.0 0.0 0.012 n/a 0.001 n/a n/a n/a 0.0 n/a 0.017 0.102
Alanine (g) n/a 0.001 n/a 0.008 n/a 0.0 0.0 0.027 n/a 0.002 n/a n/a n/a 0.0 n/a 0.039 0.234
Aspartic acid (g) n/a 0.004 n/a 0.039 n/a 0.0 0.0 0.059 n/a 0.009 n/a n/a n/a 0.0 n/a 0.112 0.672
Glutamic acid (g) n/a 0.004 n/a 0.119 n/a 0.0 0.0 0.072 n/a 0.027 n/a n/a n/a 0.0 n/a 0.222 1.332
Glycine (g) n/a 0.001 n/a 0.006 n/a 0.0 0.0 0.025 n/a 0.003 n/a n/a n/a 0.0 n/a 0.035 0.21
Proline (g) n/a 0.001 n/a 0.006 n/a 0.0 0.0 0.025 n/a 0.001 n/a n/a n/a 0.0 n/a 0.033 0.198
Serine (g) n/a 0.001 n/a 0.008 n/a 0.0 0.0 0.027 n/a 0.002 n/a n/a n/a 0.0 n/a 0.039 0.234
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.001 0.003 0.008 0.0 0.0 0.0 0.528 0.355 0.004 0.0 0.0 0.0 0.0 0.0 6.048 36.288
Phytosterols (mg) n/a n/a 0.119 1.932 n/a 0.0 n/a n/a n/a 1.575 n/a n/a n/a 0.0 n/a 3.626 21.756
Monounsaturated Fat (g) 5.602 0.001 0.025 0.008 0.0 0.0 0.0 2.429 1.633 0.001 0.0 0.0 0.0 0.0 0.0 9.7 58.2
Polyunsaturated (g) 0.537 0.007 0.006 0.022 0.002 0.0 0.0 0.451 0.303 0.002 0.0 0.0 0.001 0.0 0.0 1.331 7.986