Receta Southwestern Burgers
Raciónes: 6
Ingredientes
- 1 pound grnd beef
- 1 jalapeno pepper, seeded, minced
- 1/2 teaspoon grnd cumin
- 1 lg. tomato, cut into 4 slices
- 2 T warm salsa
- 1/2 teaspoon salt
- 1/8 teaspoon crushed red pepper
- Guacamole
- 1 lg. avocado, peeled seeded & cut into pcs
- 1 sm. onion, quartered
- 2 teaspoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon warm pepper sauce
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
Direcciones
- Put together grnd beef, salsa, jalapeno pepper, cumin, salt and red pepper. Mix lightly but thoroughly. Shape into 4 patties, 1/2 inch thick. Broil patties over medium coals 5 min. Turn and continue broiling 5 min or possibly to desired doneness. Place patties on tomato slices and top with guacamole. 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 162g | |
Recipe makes 6 servings | |
Calories 252 | |
Calories from Fat 170 | 67% |
Total Fat 19.11g | 24% |
Saturated Fat 6.05g | 24% |
Trans Fat 0.0g | |
Cholesterol 52mg | 17% |
Sodium 357mg | 15% |
Potassium 490mg | 14% |
Total Carbs 6.43g | 2% |
Dietary Fiber 3.4g | 11% |
Sugars 1.84g | 1% |
Protein 14.41g | 23% |