Receta Southwestern Cactus Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	jack cheese 28.25g	salsa 59.15g	Total Per Serving	Total for Recipe
Protein (g)	18.6	6.81	0.89	26.3	26.3
Total Fat (g)	14.7	8.81	0.12	23.63	23.63
Carbohydrates (g)	1.14	0.46	4.14	5.74	5.74
Ash (g)	1.27	n/a	0.95	2.22	2.22
Calories (kcal)	211.411	108.48	21.294	341.185	341.185
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.31	n/a	n/a	0.31	0.31
Fructose (g)	0.16	n/a	n/a	0.16	0.16
Lactose (g)	0.16	n/a	n/a	0.16	0.16
Maltose (g)	0.16	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	11.19	53.06	176.37	176.37
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.14	0.14	n/a	1.28	1.28
Galactose (g)	0.16	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.8	0.8	0.8
Calcium (mg)	78.355	202.27	7.098	287.723	287.723
Iron (mg)	2.71	0.21	1.32	4.24	4.24
Magnesium (mg)	17.741	7.345	9.464	34.55	34.55
Phosphorus (mg)	282.374	127.125	17.745	427.244	427.244
Potassium (mg)	198.106	29.38	159.705	387.191	387.191
Sodium (mg)	206.976	161.025	254.345	622.346	622.346
Zinc (mg)	1.64	0.86	0.1	2.6	2.6
Copper (mg)	0.148	0.011	0.059	0.218	0.218
Manganese (mg)	0.059	n/a	n/a	0.059	0.059
Selenium (mcg)	46.9	4.1	0.2	51.2	51.2
Vitamin A, IU (IU)	719.981	n/a	325.325	1045.306	1045.306
Retinol (mcg)	205.498	63.28	0.0	268.778	268.778
Vitamin A, RAE (mcg_RAE)	206.976	65.258	16.562	288.796	288.796
Beta Carotene (mcg)	14.784	22.6	n/a	37.384	37.384
Vitamin E (mg)	1.43	0.08	n/a	1.51	1.51
Vitamin D (IU)	51.744	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	n/a	489.35	489.35
Tocopherol, beta (mg)	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.74	n/a	n/a	0.74	0.74
Tocopherol, delta (mg)	0.03	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	2.4	2.4	2.4
Thiamin (mg)	0.103	0.006	0.03	0.139	0.139
Riboflavin (mg)	0.71	0.107	0.018	0.835	0.835
Niacin (mg)	0.103	0.025	0.639	0.768	0.768
Pantothenic acid (mg)	2.129	n/a	n/a	2.129	2.129
Vitamin B-6 (mg)	0.207	0.023	0.089	0.318	0.318
Folate (mcg)	69.485	5.085	11.239	85.808	85.808
Vitamin B-12 (mcg)	1.91	0.23	0.0	2.14	2.14
Choline (mg)	371.2	4.4	n/a	375.6	375.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	n/a	n/a	0.251	0.251
Threonine (g)	0.828	n/a	n/a	0.828	0.828
Isoleucine (g)	0.991	n/a	n/a	0.991	0.991
Leucine (g)	1.611	n/a	n/a	1.611	1.611
Lysine (g)	1.345	n/a	n/a	1.345	1.345
Methionine (g)	0.562	n/a	n/a	0.562	0.562
Cystine (g)	0.399	n/a	n/a	0.399	0.399
Phenylalanine (g)	1.005	n/a	n/a	1.005	1.005
Tyrosine (g)	0.739	n/a	n/a	0.739	0.739
Valine (g)	1.271	n/a	n/a	1.271	1.271
Arginine (g)	1.212	n/a	n/a	1.212	1.212
Histidine (g)	0.458	n/a	n/a	0.458	0.458
Alanine (g)	1.094	n/a	n/a	1.094	1.094
Aspartic acid (g)	1.966	n/a	n/a	1.966	1.966
Glutamic acid (g)	2.484	n/a	n/a	2.484	2.484
Glycine (g)	0.636	n/a	n/a	0.636	0.636
Proline (g)	0.754	n/a	n/a	0.754	0.754
Serine (g)	1.434	n/a	n/a	1.434	1.434
Cholesterol (mg)	625.363	25.99	0.0	651.353	651.353
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	5.548	0.018	10.149	10.149
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.633	2.548	0.012	8.193	8.193
Polyunsaturated (g)	2.011	0.263	0.065	2.338	2.338