Receta Southwestern Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 1.31g	lemon juiced 1.48g	mustard 1.25g	chili 0.65g	olive oil 27.0g	salt 0.0g	bean 0.0g	blue corn 0.0g	tortilla chips 0.0g	cheddar 8.25g	pepper jack 15.5g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.01	0.05	0.08	0.0	n/a	n/a	n/a	n/a	2.05	0.25	2.53	10.12
Total Fat (g)	0.01	0.0	0.05	0.11	27.0	n/a	n/a	n/a	n/a	2.73	0.75	30.65	122.6
Carbohydrates (g)	0.43	0.13	0.07	0.36	0.0	n/a	n/a	n/a	n/a	0.11	1.62	2.71	10.84
Ash (g)	0.02	0.0	0.05	0.06	0.0	n/a	n/a	n/a	n/a	0.32	0.43	0.88	3.52
Calories (kcal)	1.944	0.369	0.838	2.041	238.68	n/a	n/a	n/a	n/a	33.248	13.795	290.914	1163.656
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Fructose (g)	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	0.76	1.34	1.03	0.05	0.0	n/a	n/a	n/a	n/a	3.03	12.45	18.66	74.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.04	0.01	0.05	0.0	n/a	n/a	n/a	n/a	0.04	0.38	0.52	2.08
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	n/a	n/a	n/a	n/a	0.0	0.5	0.8	3.2
Calcium (mg)	2.362	0.103	0.725	1.807	0.27	n/a	n/a	n/a	n/a	59.483	2.48	67.23	268.92
Iron (mg)	0.02	0.0	0.02	0.09	0.15	n/a	n/a	n/a	n/a	0.06	0.0	0.34	1.36
Magnesium (mg)	0.326	0.089	0.613	1.105	0.0	n/a	n/a	n/a	n/a	2.31	n/a	4.442	17.768
Phosphorus (mg)	1.997	0.089	1.325	1.97	0.0	n/a	n/a	n/a	n/a	42.24	n/a	47.62	190.48
Potassium (mg)	5.233	1.829	1.725	12.454	0.27	n/a	n/a	n/a	n/a	8.085	n/a	29.596	118.384
Sodium (mg)	0.222	0.015	14.188	6.565	0.54	n/a	n/a	n/a	n/a	51.233	110.05	182.812	731.248
Zinc (mg)	0.02	0.0	0.01	0.02	0.0	n/a	n/a	n/a	n/a	0.26	n/a	0.3	1.2
Copper (mg)	0.004	0.0	0.001	0.003	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.011	0.044
Manganese (mg)	0.022	0.0	0.005	0.014	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.042	0.168
Selenium (mcg)	0.2	0.0	0.4	0.0	0.0	n/a	n/a	n/a	n/a	1.1	n/a	1.8	7.2
Vitamin A, IU (IU)	0.117	0.295	0.888	192.725	0.0	n/a	n/a	n/a	n/a	82.665	12.555	289.245	1156.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	21.285	n/a	21.285	85.14
Vitamin A, RAE (mcg_RAE)	0.0	0.015	0.05	9.64	0.0	n/a	n/a	n/a	n/a	21.863	n/a	31.567	126.268
Beta Carotene (mcg)	0.065	0.044	0.363	97.5	0.0	n/a	n/a	n/a	n/a	7.013	n/a	104.985	419.94
Vitamin E (mg)	0.0	0.0	0.0	0.19	3.87	n/a	n/a	n/a	n/a	0.02	n/a	4.1	16.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.99	n/a	0.99	3.96
Lycopene (mcg)	0.0	0.0	0.0	0.137	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.137	0.548
Lutein + zeaxanthin (mcg)	0.209	0.133	0.225	2.015	0.0	n/a	n/a	n/a	n/a	0.0	n/a	2.582	10.328
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.02	0.22	n/a	n/a	n/a	n/a	0.0	n/a	0.27	1.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.7	0.0	0.4	0.0	n/a	n/a	n/a	n/a	0.0	0.0	1.5	6.0
Thiamin (mg)	0.003	0.0	0.004	0.002	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.012	0.048
Riboflavin (mg)	0.001	0.0	0.0	0.005	0.0	n/a	n/a	n/a	n/a	0.031	n/a	0.038	0.152
Niacin (mg)	0.009	0.001	0.007	0.051	0.0	n/a	n/a	n/a	n/a	0.007	n/a	0.075	0.3
Pantothenic acid (mg)	0.008	0.001	0.004	n/a	0.0	n/a	n/a	n/a	n/a	0.034	n/a	0.047	0.188
Vitamin B-6 (mg)	0.016	0.001	0.001	0.024	0.0	n/a	n/a	n/a	n/a	0.006	n/a	0.047	0.188
Folate (mcg)	0.039	0.192	0.088	0.65	0.0	n/a	n/a	n/a	n/a	1.485	n/a	2.453	9.812
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.07	n/a	0.07	0.28
Choline (mg)	0.3	0.1	0.3	0.4	0.1	n/a	n/a	n/a	n/a	1.4	n/a	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.026	n/a	0.027	0.108
Threonine (g)	0.002	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.073	n/a	0.078	0.312
Isoleucine (g)	0.003	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.128	n/a	0.133	0.532
Leucine (g)	0.004	n/a	0.004	n/a	0.0	n/a	n/a	n/a	n/a	0.197	n/a	0.205	0.82
Lysine (g)	0.004	n/a	0.003	n/a	0.0	n/a	n/a	n/a	n/a	0.171	n/a	0.178	0.712
Methionine (g)	0.001	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.054	n/a	0.056	0.224
Cystine (g)	0.001	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.011	n/a	0.013	0.052
Phenylalanine (g)	0.002	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.108	n/a	0.113	0.452
Tyrosine (g)	0.001	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.099	n/a	0.102	0.408
Valine (g)	0.004	n/a	0.003	n/a	0.0	n/a	n/a	n/a	n/a	0.137	n/a	0.143	0.572
Arginine (g)	0.008	n/a	0.003	n/a	0.0	n/a	n/a	n/a	n/a	0.078	n/a	0.089	0.356
Histidine (g)	0.001	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.072	n/a	0.075	0.3
Alanine (g)	0.002	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.058	n/a	0.062	0.248
Aspartic acid (g)	0.006	n/a	0.005	n/a	0.0	n/a	n/a	n/a	n/a	0.132	n/a	0.143	0.572
Glutamic acid (g)	0.011	n/a	0.009	n/a	0.0	n/a	n/a	n/a	n/a	0.502	n/a	0.522	2.088
Glycine (g)	0.003	n/a	0.003	n/a	0.0	n/a	n/a	n/a	n/a	0.035	n/a	0.041	0.164
Proline (g)	0.001	n/a	0.005	n/a	0.0	n/a	n/a	n/a	n/a	0.232	n/a	0.238	0.952
Serine (g)	0.002	n/a	0.003	n/a	0.0	n/a	n/a	n/a	n/a	0.12	n/a	0.126	0.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	8.663	0.62	9.283	37.132
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.003	0.019	3.729	n/a	n/a	n/a	n/a	1.74	0.25	5.742	22.968
Phytosterols (mg)	n/a	n/a	n/a	0.54	59.67	n/a	n/a	n/a	n/a	n/a	n/a	60.21	240.84
Monounsaturated Fat (g)	0.0	0.0	0.033	0.023	19.699	n/a	n/a	n/a	n/a	0.775	n/a	20.53	82.12
Polyunsaturated (g)	0.003	0.0	0.012	0.048	2.84	n/a	n/a	n/a	n/a	0.078	n/a	2.982	11.928