Receta Southwestern Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Rotel, undrained

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 20.42g	velveeta 37.8g	kernel corn 14.09g	beans 30.31g	chorizo 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.69	6.16	0.46	6.55	4.55	18.41	220.92
Total Fat (g)	0.02	8.32	0.11	0.43	7.23	16.11	193.32
Carbohydrates (g)	1.01	3.7	3.31	18.9	0.35	27.28	327.36
Ash (g)	0.15	2.27	0.09	1.09	0.74	4.34	52.08
Calories (kcal)	6.942	114.534	13.812	103.366	85.995	324.648	3895.776
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.34	n/a	n/a	0.34	4.08
Glucose (dextrose) (g)	0.0	n/a	0.08	n/a	n/a	0.08	0.96
Fructose (g)	0.0	n/a	0.08	n/a	n/a	0.08	0.96
Lactose (g)	1.04	n/a	0.0	n/a	n/a	1.04	12.48
Maltose (g)	0.0	n/a	0.03	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	18.55	17.31	10.12	3.34	6.02	55.34	664.08
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.04	3.06	0.53	0.64	0.0	5.28	63.36
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	4.6	0.0	5.0	60.0
Calcium (mg)	25.521	176.148	0.564	37.284	1.512	241.029	2892.348
Iron (mg)	0.01	0.07	0.1	1.52	0.3	1.99	23.88
Magnesium (mg)	2.246	n/a	4.51	51.834	3.402	61.992	743.904
Phosphorus (mg)	20.621	326.214	12.262	106.7	28.35	494.146	5929.752
Potassium (mg)	31.85	126.63	41.436	449.534	75.222	724.672	8696.064
Sodium (mg)	8.575	566.622	0.705	1.516	233.415	810.832	9729.984
Zinc (mg)	0.09	0.7	0.1	1.11	0.64	2.63	31.56
Copper (mg)	0.002	n/a	0.007	0.255	0.015	0.279	3.348
Manganese (mg)	0.0	n/a	0.023	0.321	0.008	0.351	4.212
Selenium (mcg)	0.6	n/a	0.1	1.0	4.0	5.7	68.4
Vitamin A, IU (IU)	41.65	418.446	34.389	0.0	0.0	494.485	5933.82
Retinol (mcg)	12.454	n/a	0.0	0.0	0.0	12.454	149.448
Vitamin A, RAE (mcg_RAE)	12.454	n/a	1.691	0.0	0.0	14.145	169.74
Beta Carotene (mcg)	0.0	n/a	8.597	0.0	0.0	8.597	103.164
Vitamin E (mg)	0.0	n/a	0.01	0.06	0.04	0.12	1.44
Vitamin D (IU)	8.371	n/a	n/a	n/a	n/a	8.371	100.452
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	126.421	0.0	0.0	126.421	1517.052
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.0	0.0	0.0	1.1	13.2
Thiamin (mg)	0.01	n/a	0.014	0.273	0.119	0.416	4.992
Riboflavin (mg)	0.037	0.132	0.013	0.058	0.057	0.296	3.552
Niacin (mg)	0.018	n/a	0.237	0.594	0.97	1.819	21.828
Pantothenic acid (mg)	0.074	n/a	0.041	0.273	0.212	0.599	7.188
Vitamin B-6 (mg)	0.008	n/a	0.025	0.088	0.1	0.222	2.664
Folate (mcg)	1.021	n/a	5.638	134.588	0.378	141.624	1699.488
Vitamin B-12 (mcg)	0.11	n/a	0.0	0.0	0.38	0.49	5.88
Choline (mg)	3.2	n/a	n/a	20.1	18.3	41.6	499.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.003	0.079	0.053	0.143	1.716
Threonine (g)	0.016	n/a	0.018	0.276	0.278	0.588	7.056
Isoleucine (g)	0.031	n/a	0.018	0.288	0.418	0.755	9.06
Leucine (g)	0.067	n/a	0.049	0.524	0.323	0.964	11.568
Lysine (g)	0.051	n/a	0.02	0.449	0.455	0.975	11.7
Methionine (g)	0.012	n/a	0.01	0.1	0.089	0.211	2.532
Cystine (g)	0.025	n/a	0.004	0.073	0.053	0.154	1.848
Phenylalanine (g)	0.031	n/a	0.021	0.355	0.217	0.624	7.488
Tyrosine (g)	0.031	n/a	0.018	0.185	0.142	0.376	4.512
Valine (g)	0.037	n/a	0.027	0.343	0.172	0.578	6.936
Arginine (g)	0.014	n/a	0.018	0.406	0.319	0.758	9.096
Histidine (g)	0.016	n/a	0.013	0.182	0.136	0.347	4.164
Alanine (g)	0.02	n/a	0.042	0.276	0.295	0.633	7.596
Aspartic acid (g)	0.049	n/a	0.035	0.791	0.414	1.289	15.468
Glutamic acid (g)	0.137	n/a	0.092	0.997	0.675	1.9	22.8
Glycine (g)	0.01	n/a	0.018	0.255	0.327	0.61	7.32
Proline (g)	0.069	n/a	0.042	0.279	0.236	0.627	7.524
Serine (g)	0.035	n/a	0.023	0.358	0.187	0.602	7.224
Cholesterol (mg)	0.408	30.24	0.0	0.0	16.632	47.28	567.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	5.443	0.017	0.112	2.718	8.3	99.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.004	n/a	0.032	0.036	3.478	3.55	42.6
Polyunsaturated (g)	0.0	n/a	0.052	0.185	0.654	0.891	10.692