Receta Southwestern Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Rotel, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.42g 		velveeta
37.8g 		kernel corn
14.09g 		beans
30.31g 		chorizo
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.69 6.16 0.46 6.55 4.55 18.41 220.92
Total Fat (g) 0.02 8.32 0.11 0.43 7.23 16.11 193.32
Carbohydrates (g) 1.01 3.7 3.31 18.9 0.35 27.28 327.36
Ash (g) 0.15 2.27 0.09 1.09 0.74 4.34 52.08
Calories (kcal) 6.942 114.534 13.812 103.366 85.995 324.648 3895.776
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.34 n/a n/a 0.34 4.08
Glucose (dextrose) (g) 0.0 n/a 0.08 n/a n/a 0.08 0.96
Fructose (g) 0.0 n/a 0.08 n/a n/a 0.08 0.96
Lactose (g) 1.04 n/a 0.0 n/a n/a 1.04 12.48
Maltose (g) 0.0 n/a 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 18.55 17.31 10.12 3.34 6.02 55.34 664.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.04 3.06 0.53 0.64 0.0 5.28 63.36
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 4.6 0.0 5.0 60.0
Calcium (mg) 25.521 176.148 0.564 37.284 1.512 241.029 2892.348
Iron (mg) 0.01 0.07 0.1 1.52 0.3 1.99 23.88
Magnesium (mg) 2.246 n/a 4.51 51.834 3.402 61.992 743.904
Phosphorus (mg) 20.621 326.214 12.262 106.7 28.35 494.146 5929.752
Potassium (mg) 31.85 126.63 41.436 449.534 75.222 724.672 8696.064
Sodium (mg) 8.575 566.622 0.705 1.516 233.415 810.832 9729.984
Zinc (mg) 0.09 0.7 0.1 1.11 0.64 2.63 31.56
Copper (mg) 0.002 n/a 0.007 0.255 0.015 0.279 3.348
Manganese (mg) 0.0 n/a 0.023 0.321 0.008 0.351 4.212
Selenium (mcg) 0.6 n/a 0.1 1.0 4.0 5.7 68.4
Vitamin A, IU (IU) 41.65 418.446 34.389 0.0 0.0 494.485 5933.82
Retinol (mcg) 12.454 n/a 0.0 0.0 0.0 12.454 149.448
Vitamin A, RAE (mcg_RAE) 12.454 n/a 1.691 0.0 0.0 14.145 169.74
Beta Carotene (mcg) 0.0 n/a 8.597 0.0 0.0 8.597 103.164
Vitamin E (mg) 0.0 n/a 0.01 0.06 0.04 0.12 1.44
Vitamin D (IU) 8.371 n/a n/a n/a n/a 8.371 100.452
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 126.421 0.0 0.0 126.421 1517.052
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.01 n/a 0.014 0.273 0.119 0.416 4.992
Riboflavin (mg) 0.037 0.132 0.013 0.058 0.057 0.296 3.552
Niacin (mg) 0.018 n/a 0.237 0.594 0.97 1.819 21.828
Pantothenic acid (mg) 0.074 n/a 0.041 0.273 0.212 0.599 7.188
Vitamin B-6 (mg) 0.008 n/a 0.025 0.088 0.1 0.222 2.664
Folate (mcg) 1.021 n/a 5.638 134.588 0.378 141.624 1699.488
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.38 0.49 5.88
Choline (mg) 3.2 n/a n/a 20.1 18.3 41.6 499.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.003 0.079 0.053 0.143 1.716
Threonine (g) 0.016 n/a 0.018 0.276 0.278 0.588 7.056
Isoleucine (g) 0.031 n/a 0.018 0.288 0.418 0.755 9.06
Leucine (g) 0.067 n/a 0.049 0.524 0.323 0.964 11.568
Lysine (g) 0.051 n/a 0.02 0.449 0.455 0.975 11.7
Methionine (g) 0.012 n/a 0.01 0.1 0.089 0.211 2.532
Cystine (g) 0.025 n/a 0.004 0.073 0.053 0.154 1.848
Phenylalanine (g) 0.031 n/a 0.021 0.355 0.217 0.624 7.488
Tyrosine (g) 0.031 n/a 0.018 0.185 0.142 0.376 4.512
Valine (g) 0.037 n/a 0.027 0.343 0.172 0.578 6.936
Arginine (g) 0.014 n/a 0.018 0.406 0.319 0.758 9.096
Histidine (g) 0.016 n/a 0.013 0.182 0.136 0.347 4.164
Alanine (g) 0.02 n/a 0.042 0.276 0.295 0.633 7.596
Aspartic acid (g) 0.049 n/a 0.035 0.791 0.414 1.289 15.468
Glutamic acid (g) 0.137 n/a 0.092 0.997 0.675 1.9 22.8
Glycine (g) 0.01 n/a 0.018 0.255 0.327 0.61 7.32
Proline (g) 0.069 n/a 0.042 0.279 0.236 0.627 7.524
Serine (g) 0.035 n/a 0.023 0.358 0.187 0.602 7.224
Cholesterol (mg) 0.408 30.24 0.0 0.0 16.632 47.28 567.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 5.443 0.017 0.112 2.718 8.3 99.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.004 n/a 0.032 0.036 3.478 3.55 42.6
Polyunsaturated (g) 0.0 n/a 0.052 0.185 0.654 0.891 10.692