Receta Southwestern Chicken And Rice Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb chicken tenderloins - (6 to 8) cut 1/2" pcs
    and wild rice soup undiluted
    (or possibly 1 to 2 tbspns dry vegetable flakes)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
47.5g 		chicken
31.25g 		vegetables
29.57g 		corn
34.0g 		chiles
65.16g 		converted rice
5.78g 		onion
15.75g 		cumin
0.13g 		garlic
0.35g 		oregano
0.06g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 7.91 0.98 1.03 0.47 0.41 0.17 0.02 0.06 0.01 n/a 11.43 45.72
Total Fat (g) 0.06 2.53 0.15 0.27 0.18 0.04 0.02 0.03 0.0 0.01 n/a 3.28 13.12
Carbohydrates (g) 1.9 0.25 3.98 7.04 3.0 4.62 1.47 0.06 0.25 0.04 n/a 22.62 90.48
Ash (g) 0.38 0.25 0.18 0.16 0.85 0.04 0.06 0.01 0.01 0.0 n/a 1.95 7.8
Calories (kcal) 8.075 57.5 18.926 29.92 13.683 21.106 6.3 0.497 1.162 0.191 n/a 157.361 629.444
Starch (g) n/a n/a n/a 5.13 n/a n/a 0.0 n/a n/a n/a n/a 5.13 20.52
Sucrose (g) 0.0 n/a n/a 0.56 n/a 0.0 0.16 n/a n/a 0.0 n/a 0.73 2.92
Glucose (dextrose) (g) 0.52 n/a n/a 0.13 n/a 0.0 0.31 n/a n/a 0.0 n/a 0.96 3.84
Fructose (g) 0.6 n/a n/a 0.1 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.91 3.64
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.06 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.78 20.28 24.27 25.5 60.76 0.67 14.03 0.01 0.02 0.0 n/a 190.34 761.36
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.13 0.0 n/a 0.85 n/a 0.01 0.67 0.0 0.09 0.0 n/a 2.75 11.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.2 0.7 1.1 0.1 0.3 0.0 0.0 0.0 n/a 3.9 15.6
Calcium (mg) 14.725 4.375 7.393 1.36 23.457 1.619 3.622 1.234 0.28 0.985 n/a 59.05 236.2
Iron (mg) 0.46 0.41 0.28 0.14 0.87 0.25 0.03 0.09 0.01 0.03 n/a 2.56 10.24
Magnesium (mg) 5.225 5.938 7.097 6.12 2.606 1.446 1.575 0.485 0.203 0.169 n/a 30.864 123.456
Phosphorus (mg) 9.025 47.813 17.448 23.8 7.167 6.65 4.567 0.661 1.46 0.125 n/a 118.716 474.864
Potassium (mg) 89.3 47.813 62.694 72.42 73.628 6.65 22.995 2.369 3.854 1.043 n/a 382.765 1531.06
Sodium (mg) 67.925 42.188 13.899 1.02 258.675 0.289 0.63 0.223 0.091 0.009 n/a 384.949 1539.796
Zinc (mg) 0.07 0.78 0.13 0.13 0.06 0.06 0.03 0.01 0.01 0.0 n/a 1.28 5.12
Copper (mg) 0.033 0.016 0.027 0.014 n/a 0.013 0.006 0.001 0.001 0.001 n/a 0.11 0.44
Manganese (mg) 0.038 n/a 0.071 0.041 n/a 0.063 0.02 0.004 0.002 0.003 n/a 0.243 0.972
Selenium (mcg) 0.0 5.8 0.1 0.2 0.2 0.9 0.1 0.0 0.1 0.0 n/a 7.4 29.6
Vitamin A, IU (IU) 55.575 55.313 1501.692 66.3 82.098 0.0 0.315 1.683 0.0 4.314 n/a 1767.29 7069.16
Retinol (mcg) 0.0 16.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.563 66.252
Vitamin A, RAE (mcg_RAE) 2.85 16.563 75.114 3.4 3.909 0.0 0.0 0.085 0.0 0.216 n/a 102.137 408.548
Beta Carotene (mcg) 33.25 0.0 n/a 16.66 n/a 0.0 0.157 1.01 0.0 2.57 n/a 53.647 214.588
Vitamin E (mg) 0.32 0.1 n/a 0.03 n/a 0.01 0.0 0.0 0.0 0.01 n/a 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1314.325 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 40.85 0.0 n/a 228.48 n/a 0.0 0.63 0.594 0.0 0.539 n/a 271.092 1084.368
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.4 0.0 3.1 2.2 22.3 0.0 1.2 0.0 0.1 0.0 n/a 33.2 132.8
Thiamin (mg) 0.024 0.0 0.035 0.027 0.007 0.034 0.008 0.001 0.002 0.0 n/a 0.137 0.548
Riboflavin (mg) 0.029 0.031 0.027 0.024 0.02 0.003 0.005 0.0 0.001 0.0 n/a 0.138 0.552
Niacin (mg) 0.337 0.75 0.37 0.592 0.41 0.242 0.019 0.006 0.002 0.004 n/a 2.733 10.932
Pantothenic acid (mg) 0.057 n/a 0.047 0.122 0.052 0.058 0.019 n/a n/a n/a n/a 0.356 1.424
Vitamin B-6 (mg) 0.052 0.059 0.03 0.058 0.078 0.009 0.019 0.001 0.01 0.001 n/a 0.317 1.268
Folate (mcg) 3.8 0.625 8.576 12.24 35.185 13.358 2.992 0.013 0.007 0.171 n/a 76.968 307.872
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.31 1.24
Choline (mg) 3.3 23.1 n/a 8.2 n/a 0.3 1.0 0.0 0.2 0.0 n/a 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.895 0.0 0.0 0.0 0.0 n/a 12.895 51.58
Tryptophan (g) 0.005 n/a 0.009 0.01 0.007 0.005 0.002 n/a 0.001 n/a n/a 0.037 0.148
Threonine (g) 0.019 n/a 0.038 0.031 0.02 0.015 0.003 n/a 0.002 n/a n/a 0.127 0.508
Isoleucine (g) 0.01 n/a 0.047 0.031 0.013 0.018 0.002 n/a 0.002 n/a n/a 0.122 0.488
Leucine (g) 0.014 n/a 0.065 0.122 0.026 0.034 0.005 n/a 0.004 n/a n/a 0.27 1.08
Lysine (g) 0.014 n/a 0.059 0.092 0.02 0.015 0.006 n/a 0.002 n/a n/a 0.208 0.832
Methionine (g) 0.005 n/a 0.012 0.024 0.007 0.01 0.0 n/a 0.001 n/a n/a 0.058 0.232
Cystine (g) 0.005 n/a 0.009 0.017 0.007 0.009 0.0 n/a 0.001 n/a n/a 0.046 0.184
Phenylalanine (g) 0.014 n/a 0.041 0.048 0.013 0.022 0.005 n/a 0.002 n/a n/a 0.145 0.58
Tyrosine (g) 0.01 n/a 0.027 0.037 0.013 0.014 0.002 n/a 0.001 n/a n/a 0.103 0.412
Valine (g) 0.01 n/a 0.05 0.048 0.02 0.025 0.003 n/a 0.002 n/a n/a 0.158 0.632
Arginine (g) 0.01 n/a 0.068 0.041 0.02 0.034 0.016 n/a 0.006 n/a n/a 0.194 0.776
Histidine (g) 0.01 n/a 0.027 0.027 0.007 0.01 0.002 n/a 0.001 n/a n/a 0.082 0.328
Alanine (g) 0.014 n/a 0.041 0.082 0.02 0.024 0.003 n/a 0.001 n/a n/a 0.185 0.74
Aspartic acid (g) 0.076 n/a 0.104 0.071 0.065 0.039 0.014 n/a 0.005 n/a n/a 0.373 1.492
Glutamic acid (g) 0.228 n/a 0.136 0.197 0.065 0.08 0.041 n/a 0.007 n/a n/a 0.755 3.02
Glycine (g) 0.01 n/a 0.035 0.037 0.02 0.019 0.005 n/a 0.002 n/a n/a 0.128 0.512
Proline (g) 0.01 n/a 0.024 0.126 0.02 0.02 0.002 n/a 0.001 n/a n/a 0.201 0.804
Serine (g) 0.014 n/a 0.047 0.054 0.02 0.022 0.003 n/a 0.002 n/a n/a 0.162 0.648
Cholesterol (mg) 0.0 15.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.625 62.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.703 0.03 0.041 0.02 0.01 0.006 0.002 0.0 0.002 n/a 0.823 3.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.362 0.09 0.028 0.127 n/a 2.607 10.428
Monounsaturated Fat (g) 0.01 1.025 0.009 0.078 0.013 0.012 0.002 0.019 0.0 0.0 n/a 1.167 4.668
Polyunsaturated (g) 0.024 0.619 0.071 0.126 0.098 0.01 0.003 0.004 0.001 0.003 n/a 0.96 3.84