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Receta Southwestern Chicken And Rice Stew

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Raciónes: 4

Ingredientes

Cost per serving $1.55 view details
  • 1 lb chicken tenderloins - (6 to 8) cut 1/2" pcs
  • 1 can diced tomatoes - (15 ounce)
  • 1 can chicken and rice, or possibly chicken
  •     and wild rice soup undiluted
  • 1/2 c. minced vegetables
  •     (or possibly 1 to 2 tbspns dry vegetable flakes)
  • 1 c. frzn corn
  • 1 can minced green chiles - (4 ounce)
  • 2 Tbsp. converted rice
  • 1 sm onion minced
  • 1/4 tsp cumin
  • 1/2 tsp garlic pwdr
  • 1 dsh oregano
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Direcciones

  1. Combine all ingredients in the crockpot. Cover and cook on LOW for 6 to 8 hrs.
  2. This recipe yields 4 servings.
  3. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 4 servings
Calories 157  
Calories from Fat 29 18%
Total Fat 3.28g 4%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 385mg 16%
Potassium 383mg 11%
Total Carbs 22.62g 6%
Dietary Fiber 3.9g 13%
Sugars 2.75g 2%
Protein 11.43g 18%
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