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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 fresh squeezed orange or lime
To make the cilantro lime dressing, combine cilantro, Greek
motor running, add olive oil and vinegar in a slow stream until emulsified; set
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
220.9g 		cherry tomatoes
67.8g 		corn kernels
45.1g 		beans
97.0g 		cilantro
1.89g 		dressing
31.0g 		cilantro
13.6g 		yogurt
122.5g 		garlic
5.22g 		salt
0.4g 		olive oil
54.0g 		vinegar
30.0g 		garlic
2.61g 		lime juice
44.0g 		salt
0.0g 		yogurt
227.0g 		vinegar
15.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.6 1.48 20.95 0.04 0.24 0.29 4.25 0.33 0.0 0.0 0.0 0.17 0.18 n/a 7.88 0.0 n/a 39.12 39.12
Total Fat (g) 0.66 0.14 0.35 1.38 0.01 13.89 0.07 3.98 0.03 0.0 54.0 0.0 0.01 0.03 n/a 7.38 0.0 n/a 81.93 81.93
Carbohydrates (g) 7.27 2.66 10.6 60.49 0.07 4.83 0.5 5.71 1.73 0.0 0.0 0.28 0.86 3.7 n/a 10.58 0.14 n/a 109.41 109.41
Ash (g) 1.28 0.34 0.29 3.49 0.03 n/a 0.2 0.88 0.08 0.4 0.0 n/a 0.04 0.14 n/a 1.63 n/a n/a 8.8 8.8
Calories (kcal) 37.553 12.203 44.198 330.77 0.434 141.67 3.128 74.725 7.778 0.0 477.36 6.3 3.889 11.0 n/a 138.47 3.15 n/a 1292.628 1292.628
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 1.3 1.3
Glucose (dextrose) (g) 0.86 0.85 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 2.24 2.24
Fructose (g) 1.77 0.93 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 3.22 3.22
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 208.99 64.07 32.38 10.69 1.74 11.33 12.54 107.68 3.06 0.0 0.0 28.14 1.53 39.95 n/a 199.53 14.07 n/a 735.7 735.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.63 1.78 1.7 2.06 0.02 4.94 0.12 5.71 0.05 0.0 0.0 0.12 0.03 0.74 n/a 10.58 0.06 n/a 30.54 30.54
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.8 1.3 14.7 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 22.2 22.2
Calcium (mg) 72.897 6.78 1.804 119.31 1.264 7.44 9.112 148.225 9.448 0.096 0.54 2.1 4.724 6.16 n/a 274.67 1.05 n/a 665.62 665.62
Iron (mg) 2.14 0.18 0.31 4.87 0.03 0.25 0.24 0.06 0.09 0.0 0.3 0.06 0.04 0.04 n/a 0.11 0.03 n/a 8.77 8.77
Magnesium (mg) 30.926 7.457 14.432 165.87 0.491 1.55 3.536 14.7 1.305 0.004 0.0 1.5 0.653 3.52 n/a 27.24 0.75 n/a 273.934 273.934
Phosphorus (mg) 66.27 16.271 39.237 341.44 0.906 5.89 6.528 116.375 7.987 0.0 0.0 2.4 3.993 6.16 n/a 215.65 1.2 n/a 830.306 830.306
Potassium (mg) 545.623 160.674 132.594 1438.51 9.831 20.77 70.856 189.875 20.932 0.032 0.54 21.9 10.466 51.48 n/a 351.85 10.95 n/a 3036.884 3036.884
Sodium (mg) 17.672 3.39 2.255 4.85 0.868 259.16 6.256 56.35 0.887 155.032 1.08 1.5 0.444 0.88 n/a 104.42 0.75 n/a 615.794 615.794
Zinc (mg) 0.51 0.12 0.32 3.54 0.01 0.09 0.07 0.72 0.06 0.0 0.0 0.01 0.03 0.04 n/a 1.34 0.01 n/a 6.85 6.85
Copper (mg) 0.11 0.041 0.023 0.815 0.004 0.0 0.031 0.012 0.016 0.0 0.0 0.003 0.008 0.013 n/a 0.023 0.002 n/a 1.1 1.1
Manganese (mg) 0.353 0.075 0.072 1.028 0.008 n/a 0.058 0.0 0.087 0.0 0.0 n/a 0.044 0.009 n/a 0.0 n/a n/a 1.735 1.735
Selenium (mcg) 0.9 0.0 0.4 3.1 0.0 0.0 0.1 2.7 0.7 0.0 0.0 0.0 0.4 0.0 n/a 5.0 0.0 n/a 13.4 13.4
Vitamin A, IU (IU) 19240.39 564.732 110.044 0.0 127.335 n/a 917.728 121.275 0.47 0.0 0.0 n/a 0.235 22.0 n/a 224.73 n/a n/a 21328.939 21328.939
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.075 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.29 0.0 n/a 94.365 94.365
Vitamin A, RAE (mcg_RAE) 963.124 28.474 5.412 0.0 6.359 7.13 45.832 33.075 0.0 0.0 0.0 0.0 0.0 0.88 n/a 61.29 0.0 n/a 1151.576 1151.576
Beta Carotene (mcg) 11544.234 304.4 27.511 0.0 74.159 71.92 534.48 6.125 0.261 0.0 0.0 0.0 0.131 13.2 n/a 11.35 0.0 n/a 12587.77 12587.77
Vitamin E (mg) 0.29 0.37 0.04 0.2 0.05 1.55 0.34 0.07 0.0 0.0 7.75 0.0 0.0 0.1 n/a 0.14 0.0 n/a 10.9 10.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.0 115.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1859.995 1859.995
Lutein + zeaxanthin (mcg) 5107.208 83.388 404.547 0.0 16.323 0.0 117.64 0.0 0.835 0.0 0.0 0.0 0.418 0.0 n/a 0.0 0.0 n/a 5730.358 5730.358
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.8 0.08 0.08 n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a 0.0 n/a n/a n/a n/a 1.4 1.4
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 53.0 8.6 3.2 0.0 0.5 1.1 3.7 0.6 1.6 0.0 0.0 0.0 0.8 13.2 n/a 1.1 0.0 n/a 87.6 87.6
Thiamin (mg) 0.155 0.027 0.045 0.873 0.001 0.006 0.01 0.037 0.01 0.0 0.0 0.0 0.005 0.013 n/a 0.068 0.0 n/a 1.251 1.251
Riboflavin (mg) 0.155 0.014 0.041 0.184 0.003 0.016 0.022 0.172 0.006 0.0 0.0 0.0 0.003 0.009 n/a 0.318 0.0 n/a 0.94 0.94
Niacin (mg) 0.685 0.4 0.758 1.901 0.021 0.059 0.151 0.098 0.037 0.0 0.0 0.0 0.018 0.062 n/a 0.182 0.0 n/a 4.37 4.37
Pantothenic acid (mg) 0.309 0.061 0.131 0.873 0.011 n/a 0.078 0.478 0.031 0.0 0.0 n/a 0.016 0.053 n/a 0.885 n/a n/a 2.925 2.925
Vitamin B-6 (mg) 0.155 0.054 0.081 0.281 0.003 0.0 0.02 0.037 0.065 0.0 0.0 0.0 0.032 0.018 n/a 0.068 0.0 n/a 0.814 0.814
Folate (mcg) 300.424 10.169 18.04 430.68 1.17 0.0 8.432 8.575 0.157 0.0 0.0 0.0 0.078 4.4 n/a 15.89 0.0 n/a 798.015 798.015
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.84 0.0 n/a 1.34 1.34
Choline (mg) 21.9 4.5 n/a 64.4 0.2 1.4 1.7 18.6 1.2 0.0 0.2 0.0 0.6 2.2 n/a 34.5 0.0 n/a 151.6 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.007 0.009 0.252 n/a n/a n/a 0.025 0.004 0.0 0.0 n/a 0.002 0.0 n/a 0.045 n/a n/a 0.365 0.365
Threonine (g) 0.088 0.02 0.059 0.883 n/a n/a n/a 0.172 0.008 0.0 0.0 n/a 0.004 0.0 n/a 0.318 n/a n/a 1.552 1.552
Isoleucine (g) 0.11 0.014 0.059 0.922 n/a n/a n/a 0.233 0.011 0.0 0.0 n/a 0.006 0.0 n/a 0.431 n/a n/a 1.785 1.785
Leucine (g) 0.177 0.02 0.158 1.678 n/a n/a n/a 0.429 0.016 0.0 0.0 n/a 0.008 0.009 n/a 0.795 n/a n/a 3.289 3.289
Lysine (g) 0.133 0.02 0.063 1.436 n/a n/a n/a 0.38 0.014 0.0 0.0 n/a 0.007 0.009 n/a 0.704 n/a n/a 2.765 2.765
Methionine (g) 0.044 0.007 0.032 0.32 n/a n/a n/a 0.123 0.004 0.0 0.0 n/a 0.002 0.0 n/a 0.227 n/a n/a 0.758 0.758
Cystine (g) 0.022 0.007 0.014 0.233 n/a n/a n/a 0.037 0.004 0.0 0.0 n/a 0.002 0.0 n/a 0.068 n/a n/a 0.386 0.386
Phenylalanine (g) 0.155 0.047 0.068 1.135 n/a n/a n/a 0.233 0.009 0.0 0.0 n/a 0.005 0.004 n/a 0.431 n/a n/a 2.087 2.087
Tyrosine (g) 0.066 0.007 0.059 0.592 n/a n/a n/a 0.221 0.004 0.0 0.0 n/a 0.002 0.0 n/a 0.409 n/a n/a 1.359 1.359
Valine (g) 0.133 0.014 0.086 1.096 n/a n/a n/a 0.355 0.015 0.0 0.0 n/a 0.008 0.004 n/a 0.658 n/a n/a 2.369 2.369
Arginine (g) 0.11 0.014 0.059 1.3 n/a n/a n/a 0.123 0.033 0.0 0.0 n/a 0.016 0.009 n/a 0.227 n/a n/a 1.89 1.89
Histidine (g) 0.044 0.007 0.041 0.582 n/a n/a n/a 0.11 0.006 0.0 0.0 n/a 0.003 0.0 n/a 0.204 n/a n/a 0.997 0.997
Alanine (g) 0.133 0.02 0.135 0.883 n/a n/a n/a 0.184 0.007 0.0 0.0 n/a 0.003 0.009 n/a 0.341 n/a n/a 1.714 1.714
Aspartic acid (g) 0.309 0.095 0.113 2.532 n/a n/a n/a 0.343 0.026 0.0 0.0 n/a 0.013 0.048 n/a 0.636 n/a n/a 4.114 4.114
Glutamic acid (g) 0.398 0.292 0.293 3.191 n/a n/a n/a 0.833 0.042 0.0 0.0 n/a 0.021 0.031 n/a 1.544 n/a n/a 6.644 6.644
Glycine (g) 0.11 0.014 0.059 0.815 n/a n/a n/a 0.098 0.01 0.0 0.0 n/a 0.005 0.004 n/a 0.182 n/a n/a 1.297 1.297
Proline (g) 0.11 0.014 0.135 0.892 n/a n/a n/a 0.502 0.005 0.0 0.0 n/a 0.003 0.013 n/a 0.931 n/a n/a 2.606 2.606
Serine (g) 0.11 0.02 0.072 1.145 n/a n/a n/a 0.27 0.01 0.0 0.0 n/a 0.005 0.018 n/a 0.499 n/a n/a 2.149 2.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.925 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.51 0.0 n/a 45.435 45.435
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.02 0.054 0.359 0.0 1.752 0.001 2.573 0.005 0.0 7.457 0.0 0.002 0.004 n/a 4.767 0.0 n/a 17.083 17.083
Phytosterols (mg) n/a 4.746 n/a n/a 0.094 n/a 0.68 n/a n/a 0.0 119.34 n/a n/a n/a n/a n/a n/a n/a 124.86 124.86
Monounsaturated Fat (g) 0.022 0.02 0.104 0.116 0.005 2.613 0.038 1.09 0.001 0.0 39.398 0.0 0.0 0.004 n/a 2.02 0.0 n/a 45.433 45.433
Polyunsaturated (g) 0.353 0.054 0.167 0.592 0.001 6.519 0.005 0.11 0.013 0.0 5.681 0.0 0.007 0.009 n/a 0.204 0.0 n/a 13.715 13.715