Receta Southwestern Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 49.5g	garlic 0.65g	olive oil 13.5g	tomatoes 33.67g	pepper sauce 0.9g	salt 0.38g	cilantro 0.43g	sugar 0.26g	angel hair pasta 85.05g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.04	0.0	0.3	0.01	0.0	0.01	0.0	11.09	n/a	11.99	47.96
Total Fat (g)	0.05	0.0	13.5	0.07	0.01	0.0	0.0	0.0	1.28	n/a	14.91	59.64
Carbohydrates (g)	4.62	0.22	0.0	1.32	0.01	0.0	0.02	0.26	63.51	n/a	69.95	279.8
Ash (g)	0.17	0.01	0.0	0.17	0.02	0.37	0.01	0.0	0.75	n/a	1.5	6.0
Calories (kcal)	19.8	0.972	119.34	6.061	0.108	0.0	0.098	1.016	315.536	n/a	462.93	1851.72
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	53.11	n/a	53.11	212.44
Sucrose (g)	0.49	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.41	n/a	0.9	3.6
Glucose (dextrose) (g)	0.98	n/a	n/a	0.42	n/a	n/a	n/a	n/a	0.1	n/a	1.5	6.0
Fructose (g)	0.64	n/a	n/a	0.46	n/a	n/a	n/a	n/a	0.09	n/a	1.19	4.76
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.67	n/a	1.67	6.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	44.11	0.38	0.0	31.82	0.86	0.0	0.39	0.0	8.42	n/a	85.98	343.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.1	0.01	0.0	0.89	0.0	0.0	0.0	0.26	2.27	n/a	5.53	22.12
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.4	0.0	0.0	0.0	0.0	2.7	n/a	4.0	16.0
Calcium (mg)	11.385	1.181	0.135	3.367	0.108	0.09	0.285	0.003	17.861	n/a	34.414	137.656
Iron (mg)	0.1	0.01	0.08	0.09	0.01	0.0	0.01	0.0	2.81	n/a	3.11	12.44
Magnesium (mg)	4.95	0.163	0.0	3.704	0.108	0.004	0.111	0.0	45.077	n/a	54.116	216.464
Phosphorus (mg)	14.355	0.998	0.0	8.081	0.207	0.0	0.204	0.0	160.745	n/a	184.59	738.36
Potassium (mg)	72.27	2.617	0.135	79.798	1.152	0.03	2.214	0.005	189.662	n/a	347.882	1391.528
Sodium (mg)	1.98	0.111	0.27	1.684	5.697	145.343	0.196	0.0	5.103	n/a	160.382	641.528
Zinc (mg)	0.08	0.01	0.0	0.06	0.0	0.0	0.0	0.0	1.2	n/a	1.35	5.4
Copper (mg)	0.02	0.002	0.0	0.02	0.001	0.0	0.001	0.0	0.247	n/a	0.29	1.16
Manganese (mg)	0.064	0.011	0.0	0.037	0.001	0.0	0.002	0.0	0.782	n/a	0.898	3.592
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	53.8	n/a	54.1	216.4
Vitamin A, IU (IU)	0.99	0.059	0.0	280.471	14.76	0.0	28.679	0.0	0.0	n/a	324.959	1299.836
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	14.141	0.738	0.0	1.432	0.0	0.0	n/a	16.312	65.248
Beta Carotene (mcg)	0.495	0.033	0.0	151.178	8.271	0.0	16.703	0.0	0.0	n/a	176.679	706.716
Vitamin E (mg)	0.01	0.0	1.94	0.18	0.0	0.0	0.01	0.0	0.09	n/a	2.23	8.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	866.329	0.0	0.0	0.0	0.0	0.0	n/a	866.329	3465.316
Lutein + zeaxanthin (mcg)	1.98	0.104	0.0	41.414	0.09	0.0	3.676	0.0	15.309	n/a	62.574	250.296
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.07	0.28
Tocopherol, gamma (mg)	0.0	n/a	0.11	0.04	n/a	n/a	n/a	n/a	0.75	n/a	0.9	3.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.2	0.0	4.3	0.0	0.0	0.1	0.0	0.0	n/a	8.3	33.2
Thiamin (mg)	0.025	0.001	0.0	0.013	0.0	0.0	0.0	0.0	0.757	n/a	0.797	3.188
Riboflavin (mg)	0.015	0.001	0.0	0.007	0.001	0.0	0.001	0.0	0.34	n/a	0.364	1.456
Niacin (mg)	0.059	0.005	0.0	0.199	0.002	0.0	0.005	0.0	6.107	n/a	6.376	25.504
Pantothenic acid (mg)	0.059	0.004	0.0	0.03	0.001	0.0	0.002	0.0	0.366	n/a	0.463	1.852
Vitamin B-6 (mg)	0.059	0.008	0.0	0.027	0.001	0.0	0.001	0.0	0.119	n/a	0.215	0.86
Folate (mcg)	9.405	0.02	0.0	5.051	0.009	0.0	0.264	0.0	201.569	n/a	216.316	865.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.0	0.2	0.0	2.3	0.0	0.0	0.1	0.0	12.8	n/a	18.4	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.009	0.0	0.0	0.0	186.26	n/a	186.269	745.076
Tryptophan (g)	0.005	0.0	0.0	0.003	0.0	0.0	n/a	n/a	0.162	n/a	0.171	0.684
Threonine (g)	0.01	0.001	0.0	0.01	0.0	0.0	n/a	n/a	0.391	n/a	0.413	1.652
Isoleucine (g)	0.005	0.001	0.0	0.007	0.0	0.0	n/a	n/a	0.434	n/a	0.447	1.788
Leucine (g)	0.015	0.002	0.0	0.01	0.001	0.0	n/a	n/a	0.842	n/a	0.87	3.48
Lysine (g)	0.02	0.002	0.0	0.01	0.001	0.0	n/a	n/a	0.255	n/a	0.287	1.148
Methionine (g)	0.0	0.001	0.0	0.003	0.0	0.0	n/a	n/a	0.128	n/a	0.132	0.528
Cystine (g)	0.0	0.0	0.0	0.003	0.0	0.0	n/a	n/a	0.221	n/a	0.225	0.9
Phenylalanine (g)	0.015	0.001	0.0	0.024	0.0	0.0	n/a	n/a	0.57	n/a	0.61	2.44
Tyrosine (g)	0.005	0.001	0.0	0.003	0.0	0.0	n/a	n/a	0.204	n/a	0.213	0.852
Valine (g)	0.01	0.002	0.0	0.007	0.001	0.0	n/a	n/a	0.502	n/a	0.521	2.084
Arginine (g)	0.05	0.004	0.0	0.007	0.001	0.0	n/a	n/a	0.4	n/a	0.461	1.844
Histidine (g)	0.005	0.001	0.0	0.003	0.0	0.0	n/a	n/a	0.255	n/a	0.264	1.056
Alanine (g)	0.01	0.001	0.0	0.01	0.0	0.0	n/a	n/a	0.374	n/a	0.396	1.584
Aspartic acid (g)	0.045	0.003	0.0	0.047	0.002	0.0	n/a	n/a	0.527	n/a	0.624	2.496
Glutamic acid (g)	0.129	0.005	0.0	0.145	0.002	0.0	n/a	n/a	3.912	n/a	4.193	16.772
Glycine (g)	0.015	0.001	0.0	0.007	0.0	0.0	n/a	n/a	0.374	n/a	0.398	1.592
Proline (g)	0.005	0.001	0.0	0.007	0.001	0.0	n/a	n/a	1.335	n/a	1.348	5.392
Serine (g)	0.01	0.001	0.0	0.01	0.0	0.0	n/a	n/a	0.527	n/a	0.549	2.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.001	1.864	0.01	0.001	0.0	0.0	0.0	0.238	n/a	2.134	8.536
Phytosterols (mg)	7.425	n/a	29.835	2.357	n/a	0.0	0.021	n/a	n/a	n/a	39.638	158.552
Monounsaturated Fat (g)	0.005	0.0	9.85	0.01	0.001	0.0	0.001	0.0	0.145	n/a	10.011	40.044
Polyunsaturated (g)	0.01	0.002	1.42	0.027	0.004	0.0	0.0	0.0	0.476	n/a	1.939	7.756