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Cerrar

Receta Southwestern Rice and Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		beans
48.5g 		salsa
59.15g 		jack cheese
28.25g 		corn
6.93g 		olives
27.0g 		chilies
13.69g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 3.3 10.48 0.89 6.81 0.22 0.0 0.27 0.6 22.57 90.28
Total Fat (g) 0.31 0.69 0.12 8.81 0.08 27.0 0.03 5.67 42.71 170.84
Carbohydrates (g) 36.98 30.24 4.14 0.46 1.32 0.0 1.29 0.83 75.26 301.04
Ash (g) 0.3 1.75 0.95 n/a 0.04 n/a 0.08 0.24 3.36 13.44
Calories (kcal) 168.813 165.385 21.293 108.48 5.96 238.68 5.475 55.488 769.573 3078.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.14 n/a n/a 0.0 0.18 0.72
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.03 n/a n/a 0.0 0.04 0.16
Fructose (g) 0.01 n/a n/a n/a 0.03 n/a n/a 0.0 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.01 1.01 4.04
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 5.34 53.06 11.19 5.26 0.0 12.01 21.41 113.64 454.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.03 n/a 0.14 0.22 0.0 0.7 1.01 3.16 12.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 7.4 0.8 0.0 0.2 0.0 0.2 0.0 9.2 36.8
Calcium (mg) 12.95 59.655 7.098 202.27 0.139 0.27 2.464 31.625 316.47 1265.88
Iron (mg) 1.99 2.43 1.32 0.21 0.04 0.15 0.16 0.05 6.36 25.44
Magnesium (mg) 11.563 82.935 9.464 7.345 2.564 0.0 3.422 2.875 120.167 480.668
Phosphorus (mg) 53.188 170.72 17.744 127.125 6.168 0.0 6.296 33.063 414.303 1657.212
Potassium (mg) 53.188 719.255 159.698 29.38 18.711 0.27 46.538 40.538 1067.577 4270.308
Sodium (mg) 2.313 2.425 254.334 161.025 1.04 0.54 0.958 23.0 445.634 1782.536
Zinc (mg) 0.5 1.77 0.1 0.86 0.03 0.0 0.04 0.11 3.42 13.68
Copper (mg) 0.102 0.407 0.059 0.011 0.003 0.0 0.023 0.006 0.612 2.448
Manganese (mg) 0.504 0.514 n/a n/a 0.011 n/a 0.033 0.003 1.065 4.26
Selenium (mcg) 7.0 1.6 0.2 4.1 0.0 0.0 0.1 0.7 13.7 54.8
Vitamin A, IU (IU) 0.0 0.0 325.311 n/a 12.959 n/a 161.376 165.6 665.246 2660.984
Retinol (mcg) 0.0 0.0 0.0 63.28 0.0 0.0 0.0 46.0 109.28 437.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.561 65.258 0.624 0.0 8.076 46.575 137.093 548.372
Beta Carotene (mcg) 0.0 0.0 n/a 22.6 3.257 0.0 91.843 7.475 125.175 500.7
Vitamin E (mg) 0.05 0.1 n/a 0.08 0.0 3.87 0.09 0.13 4.33 17.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 44.629 0.0 99.234 0.0 143.864 575.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.5 0.0 33.2 0.3 36.3 145.2
Thiamin (mg) 0.268 0.437 0.03 0.006 0.014 0.0 0.012 0.012 0.778 3.112
Riboflavin (mg) 0.023 0.092 0.018 0.107 0.004 0.0 0.012 0.049 0.306 1.224
Niacin (mg) 1.938 0.951 0.639 0.025 0.118 0.0 0.13 0.032 3.832 15.328
Pantothenic acid (mg) 0.467 0.437 n/a n/a 0.053 n/a 0.008 0.098 1.062 4.248
Vitamin B-6 (mg) 0.074 0.141 0.089 0.023 0.004 0.0 0.038 0.017 0.386 1.544
Folate (mcg) 106.838 215.34 11.238 5.085 3.188 0.0 3.148 2.013 346.849 1387.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.08 0.31 1.24
Choline (mg) 2.7 32.2 n/a 4.4 1.6 0.1 1.5 5.5 48.0 192.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.126 n/a n/a 0.001 n/a 0.004 0.012 0.18 0.72
Threonine (g) 0.12 0.441 n/a n/a 0.009 n/a 0.01 0.035 0.615 2.46
Isoleucine (g) 0.143 0.461 n/a n/a 0.009 n/a 0.01 0.04 0.663 2.652
Leucine (g) 0.273 0.839 n/a n/a 0.024 n/a 0.015 0.078 1.229 4.916
Lysine (g) 0.12 0.718 n/a n/a 0.01 n/a 0.012 0.066 0.926 3.704
Methionine (g) 0.079 0.16 n/a n/a 0.005 n/a 0.003 0.02 0.266 1.064
Cystine (g) 0.069 0.116 n/a n/a 0.002 n/a 0.005 0.009 0.202 0.808
Phenylalanine (g) 0.176 0.567 n/a n/a 0.01 n/a 0.008 0.037 0.799 3.196
Tyrosine (g) 0.111 0.296 n/a n/a 0.008 n/a 0.005 0.037 0.458 1.832
Valine (g) 0.204 0.548 n/a n/a 0.013 n/a 0.011 0.049 0.825 3.3
Arginine (g) 0.273 0.65 n/a n/a 0.009 n/a 0.014 0.029 0.974 3.896
Histidine (g) 0.079 0.291 n/a n/a 0.006 n/a 0.005 0.023 0.404 1.616
Alanine (g) 0.19 0.441 n/a n/a 0.021 n/a 0.011 0.029 0.691 2.764
Aspartic acid (g) 0.31 1.266 n/a n/a 0.017 n/a 0.04 0.063 1.695 6.78
Glutamic acid (g) 0.643 1.596 n/a n/a 0.044 n/a 0.036 0.164 2.482 9.928
Glycine (g) 0.153 0.407 n/a n/a 0.009 n/a 0.01 0.017 0.596 2.384
Proline (g) 0.157 0.446 n/a n/a 0.02 n/a 0.012 0.075 0.711 2.844
Serine (g) 0.176 0.572 n/a n/a 0.01 n/a 0.011 0.046 0.815 3.26
Cholesterol (mg) 0.0 0.0 0.0 25.99 0.0 0.0 0.0 14.95 40.94 163.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.179 0.018 5.548 0.012 3.729 0.003 3.309 12.882 51.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.058 0.012 2.548 0.024 19.699 0.001 1.458 23.898 95.592
Polyunsaturated (g) 0.083 0.296 0.065 0.263 0.039 2.84 0.015 0.242 3.843 15.372