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Add a photoA Tex-Mex favorite, cooked in a microwave.
Ingredientes
- 1 cup rice
- 1 cup black beans (with liquid)
- 1 cup salsa
- 1 cup jack cheese, shredded
- ½ cup corn
- ½ cup olives, sliced
- ½ cup green chilies, diced (optional)
- ½ cup sour cream
Direcciones
- Mix all but the cheese and sour cream with one cup of water, then heat with 950 watts, covered, for twenty minutes. Stir, then let stand.
- Mix the cheese and sour cream, cover, then heat for three minutes at 650 watts.
- Pour the cheese sauce over the rice mix and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 770 | |
| Calories from Fat 382 | 50% |
| Total Fat 42.71g | 53% |
| Saturated Fat 12.88g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 446mg | 19% |
| Potassium 1068mg | 31% |
| Total Carbs 75.26g | 20% |
| Dietary Fiber 9.2g | 31% |
| Sugars 3.16g | 2% |
| Protein 22.57g | 36% |
