Receta Southwestern Shepherds Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 + TBSP minced garlic
1 + TBSP chopped jalapeno
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
12.38g 		bell pepper
7.59g 		beef
56.7g 		tomatoes paste
2.05g 		chili
0.94g 		cumin
0.26g 		cinnamon
0.16g 		pepper
0.0g 		salt
0.0g 		tomatoes
40.95g 		corn
8.5g 		beans
12.13g 		cilantro
0.43g 		potatoes
61.24g 		butter
3.55g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.07 9.85 0.09 0.11 0.05 0.01 n/a n/a 0.36 0.26 2.62 0.01 0.96 0.03 0.49 15.03 120.24
Total Fat (g) 3.38 0.01 0.01 9.68 0.01 0.16 0.06 0.0 n/a n/a 0.08 0.07 0.17 0.0 0.03 2.88 0.5 17.03 136.24
Carbohydrates (g) 0.0 1.16 0.35 0.0 0.39 0.51 0.12 0.13 n/a n/a 1.61 1.76 7.56 0.02 12.32 0.0 0.69 26.61 212.88
Ash (g) 0.0 0.04 0.03 0.49 0.06 0.08 0.02 0.01 n/a n/a 0.2 0.04 0.44 0.01 0.61 0.07 0.11 2.2 17.6
Calories (kcal) 29.835 4.95 1.517 129.273 1.679 2.944 0.984 0.401 n/a n/a 7.371 7.48 41.346 0.098 52.662 25.454 9.15 315.144 2521.152
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.28 n/a n/a 7.75 n/a n/a 9.03 72.24
Sucrose (g) n/a 0.12 0.01 n/a 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.14 n/a n/a 1.54 n/a 0.0 1.83 14.64
Glucose (dextrose) (g) n/a 0.24 0.09 n/a 0.12 0.02 n/a 0.0 n/a n/a 0.51 0.03 n/a n/a 0.59 n/a 0.0 1.6 12.8
Fructose (g) n/a 0.16 0.08 n/a 0.12 0.04 n/a 0.0 n/a n/a 0.56 0.03 n/a n/a 0.43 n/a 0.0 1.42 11.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.8 6.4
Maltose (g) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 7.12 37.31 1.5 0.07 0.02 0.02 n/a n/a 38.7 6.38 1.34 0.39 47.32 0.56 13.47 165.23 1321.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.18 n/a 0.25 0.07 0.01 0.0 n/a n/a 1.08 0.21 0.26 0.0 2.56 0.0 0.8 5.95 47.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.1 n/a n/a 0.5 0.2 1.8 0.0 1.8 0.0 0.0 5.2 41.6
Calcium (mg) 0.034 2.846 0.759 3.969 0.737 2.606 2.444 1.628 n/a n/a 4.095 0.34 14.914 0.285 18.371 0.852 17.233 71.111 568.888
Iron (mg) 0.02 0.03 0.03 0.96 0.06 0.13 0.17 0.01 n/a n/a 0.11 0.04 0.61 0.01 0.37 0.0 0.0 2.55 20.4
Magnesium (mg) 0.0 1.238 0.759 9.639 0.86 1.594 0.961 0.098 n/a n/a 4.505 1.53 20.734 0.111 15.309 0.071 1.525 58.93 471.44
Phosphorus (mg) 0.0 3.589 1.517 69.172 1.699 2.841 1.31 0.104 n/a n/a 9.828 5.95 42.68 0.204 28.78 0.852 13.878 182.404 1459.232
Potassium (mg) 0.034 18.068 13.274 139.479 20.762 17.963 4.694 0.7 n/a n/a 97.052 18.105 179.814 2.214 206.362 0.852 21.808 741.178 5929.424
Sodium (mg) 0.068 0.495 0.228 32.318 16.175 9.469 0.441 0.016 n/a n/a 2.048 0.255 0.606 0.196 33.679 20.448 6.1 122.541 980.328
Zinc (mg) 0.0 0.02 0.01 2.04 0.01 0.03 0.01 0.0 n/a n/a 0.07 0.03 0.44 0.0 0.18 0.0 0.06 2.91 23.28
Copper (mg) 0.0 0.005 0.005 0.034 0.008 0.004 0.002 0.001 n/a n/a 0.025 0.003 0.102 0.001 0.092 0.0 0.002 0.283 2.264
Manganese (mg) 0.0 0.016 0.009 0.011 0.006 0.02 0.009 0.028 n/a n/a 0.045 0.01 0.129 0.002 0.159 0.0 0.0 0.445 3.56
Selenium (mcg) 0.0 0.1 0.0 6.9 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 0.4 0.0 0.6 8.5 68.0
Vitamin A, IU (IU) 0.0 0.248 28.065 0.0 31.224 277.969 3.334 0.479 n/a n/a 341.114 16.575 0.0 28.679 8687.424 88.715 15.555 9519.379 76155.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 23.821 4.27 28.091 224.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.365 0.0 1.556 13.903 0.168 0.024 n/a n/a 17.199 0.85 0.0 1.432 434.157 24.282 4.27 499.207 3993.656
Beta Carotene (mcg) 0.0 0.124 15.777 n/a 18.448 140.625 2.0 0.182 n/a n/a 183.866 4.165 0.0 16.703 5210.495 5.609 0.763 5598.755 44790.04
Vitamin E (mg) 0.48 0.0 0.03 n/a 0.09 0.27 0.01 0.0 n/a n/a 0.22 0.01 0.03 0.01 0.16 0.08 0.01 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 6.1 8.088 64.704
Lycopene (mcg) 0.0 0.0 0.0 n/a 588.943 0.197 0.0 0.024 n/a n/a 1053.644 0.0 0.0 0.0 0.0 0.0 0.0 1642.808 13142.464
Lutein + zeaxanthin (mcg) 0.0 0.495 25.865 n/a 0.0 2.906 1.176 0.361 n/a n/a 50.369 57.12 0.0 3.676 0.0 0.0 0.0 141.968 1135.744
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.01 0.03 n/a 0.02 n/a n/a 0.05 0.01 n/a n/a 0.0 0.0 0.0 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 6.1 0.0 0.4 0.6 0.0 0.0 n/a n/a 5.2 0.5 0.0 0.1 1.5 0.0 0.0 15.4 123.2
Thiamin (mg) 0.0 0.006 0.005 0.034 0.001 0.003 0.002 0.0 n/a n/a 0.016 0.007 0.109 0.0 0.049 0.0 0.006 0.239 1.912
Riboflavin (mg) 0.0 0.004 0.002 0.13 0.003 0.007 0.001 0.0 n/a n/a 0.008 0.006 0.023 0.001 0.037 0.001 0.027 0.251 2.008
Niacin (mg) 0.0 0.015 0.036 2.387 0.063 0.074 0.012 0.002 n/a n/a 0.242 0.148 0.238 0.005 0.343 0.001 0.017 3.582 28.656
Pantothenic acid (mg) 0.0 0.015 0.008 0.204 0.003 n/a n/a 0.001 n/a n/a 0.037 0.031 0.109 0.002 0.49 0.004 0.055 0.958 7.664
Vitamin B-6 (mg) 0.0 0.015 0.017 0.136 0.005 0.034 0.001 0.0 n/a n/a 0.033 0.014 0.035 0.001 0.129 0.0 0.006 0.426 3.408
Folate (mcg) 0.0 2.351 0.759 3.969 0.246 0.938 0.026 0.01 n/a n/a 6.143 3.06 53.835 0.264 6.736 0.107 0.763 79.204 633.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.07 1.16 9.28
Choline (mg) 0.0 0.8 0.4 n/a 0.8 0.6 0.1 0.0 n/a n/a 2.7 2.0 8.1 0.1 7.5 0.7 2.2 25.9 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a 0.004 0.003 0.032 n/a 0.018 0.0 0.012 0.072 0.576
Threonine (g) 0.0 0.002 0.003 n/a 0.002 n/a n/a 0.0 n/a n/a 0.012 0.008 0.11 n/a 0.049 0.001 0.021 0.21 1.68
Isoleucine (g) 0.0 0.001 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.008 0.008 0.115 n/a 0.037 0.002 0.026 0.2 1.6
Leucine (g) 0.0 0.004 0.003 n/a 0.002 n/a n/a 0.0 n/a n/a 0.012 0.031 0.21 n/a 0.055 0.003 0.041 0.361 2.888
Lysine (g) 0.0 0.005 0.003 n/a 0.002 n/a n/a 0.0 n/a n/a 0.012 0.023 0.179 n/a 0.043 0.002 0.021 0.292 2.336
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.004 0.006 0.04 n/a 0.018 0.001 0.012 0.083 0.664
Cystine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.004 0.004 0.029 n/a 0.012 0.0 0.003 0.054 0.432
Phenylalanine (g) 0.0 0.004 0.007 n/a 0.002 n/a n/a 0.0 n/a n/a 0.029 0.012 0.142 n/a 0.055 0.001 0.023 0.275 2.2
Tyrosine (g) 0.0 0.001 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a 0.004 0.009 0.074 n/a 0.018 0.001 0.023 0.133 1.064
Valine (g) 0.0 0.002 0.003 n/a 0.002 n/a n/a 0.0 n/a n/a 0.008 0.012 0.137 n/a 0.055 0.002 0.029 0.251 2.008
Arginine (g) 0.0 0.012 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.008 0.01 0.162 n/a 0.037 0.001 0.012 0.247 1.976
Histidine (g) 0.0 0.001 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a 0.004 0.007 0.073 n/a 0.018 0.001 0.012 0.118 0.944
Alanine (g) 0.0 0.002 0.003 n/a 0.004 n/a n/a 0.0 n/a n/a 0.012 0.02 0.11 n/a 0.049 0.001 0.015 0.218 1.744
Aspartic acid (g) 0.0 0.011 0.016 n/a 0.014 n/a n/a 0.001 n/a n/a 0.057 0.018 0.316 n/a 0.233 0.002 0.037 0.705 5.64
Glutamic acid (g) 0.0 0.032 0.014 n/a 0.039 n/a n/a 0.001 n/a n/a 0.176 0.049 0.399 n/a 0.098 0.006 0.099 0.914 7.312
Glycine (g) 0.0 0.004 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.008 0.009 0.102 n/a 0.037 0.001 0.012 0.177 1.416
Proline (g) 0.0 0.001 0.002 n/a 0.002 n/a n/a 0.001 n/a n/a 0.008 0.031 0.112 n/a 0.031 0.003 0.052 0.242 1.936
Serine (g) 0.0 0.002 0.004 n/a 0.002 n/a n/a 0.0 n/a n/a 0.012 0.014 0.143 n/a 0.055 0.002 0.017 0.251 2.008
Cholesterol (mg) 0.0 0.0 0.0 39.122 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.633 1.525 48.28 386.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.005 3.861 0.002 0.028 0.004 0.001 n/a n/a 0.012 0.01 0.045 0.0 0.012 1.824 0.285 6.56 52.48
Phytosterols (mg) 7.459 1.856 0.683 n/a n/a 0.778 0.179 0.042 n/a n/a 2.867 n/a n/a 0.021 7.348 n/a n/a 21.232 169.856
Monounsaturated Fat (g) 2.462 0.001 0.001 4.201 0.001 0.033 0.037 0.0 n/a n/a 0.012 0.02 0.015 0.001 0.0 0.746 0.124 7.655 61.24
Polyunsaturated (g) 0.355 0.002 0.005 0.403 0.003 0.07 0.009 0.0 n/a n/a 0.033 0.031 0.074 0.0 0.006 0.108 0.031 1.129 9.032