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Receta Southwestern Shepherds Pie

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.19 view details

Direcciones

  1. Place sweet potatoes in a saucepan with water to cover. Bring to a boil, reduce heat, simmer for 20 minutes. Drain; mash with butter and milk.
  2. Heat oil in a large pot over medium heat. Add onions and bell peppers; cook stirring for 10 minutes.Add garlic and jalapeno; cook for 2 minutes.
  3. Raise heat to medium high; add beef or chicken and brown for 5 minutes.
  4. Add tomato paste and spices; cook stirring for 2 minutes.
  5. Add tomatoes; simmer for 10 minutes.
  6. Add corn, beans and cilantro. Simmer for 5 more minutes.
  7. Spoon into a 9 x 9 inch baking dish.
  8. Spread mash over the meat mixture. Bake in a 400 degree oven until brown, 30 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 8 servings
Calories 315  
Calories from Fat 152 48%
Total Fat 17.03g 21%
Saturated Fat 6.56g 26%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 123mg 5%
Potassium 741mg 21%
Total Carbs 26.61g 7%
Dietary Fiber 5.2g 17%
Sugars 5.95g 4%
Protein 15.03g 24%
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Comentarios

  • John Spottiswood
    16 de Noviembre de 2010
    This looks really awesome, David. Thanks for sharing! I'm adding this to my Try Soon folder in my Recipe Box right now!

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