Receta Southwestern Soup With Spaghetti Squash "Pasta" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	oil 1.36g	onion 13.5g	garlic 0.49g	broth 94.0g	tomatoes 19.0g	beans 36.38g	salt 0.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.03	0.0	0.15	7.86	0.0	8.18	81.8
Total Fat (g)	1.36	0.01	0.0	0.0	0.02	0.52	0.0	1.92	19.2
Carbohydrates (g)	0.0	1.26	0.16	1.2	0.76	22.68	0.0	26.07	260.7
Ash (g)	0.0	0.05	0.01	1.05	0.15	1.31	0.3	2.87	28.7
Calories (kcal)	12.022	5.4	0.726	4.7	3.23	124.039	0.0	150.117	1501.17
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	n/a	n/a	0.0	n/a	n/a	0.14	1.4
Glucose (dextrose) (g)	n/a	0.27	n/a	n/a	0.21	n/a	n/a	0.47	4.7
Fructose (g)	n/a	0.17	n/a	n/a	0.24	n/a	n/a	0.42	4.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	12.03	0.29	91.74	17.91	4.01	0.0	125.98	1259.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	0.0	0.8	0.45	0.77	0.0	2.6	26.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	5.5	0.0	6.0	60.0
Calcium (mg)	0.0	3.105	0.882	0.0	5.89	44.741	0.072	54.69	546.9
Iron (mg)	0.0	0.03	0.01	0.0	0.18	1.83	0.0	2.05	20.5
Magnesium (mg)	0.0	1.35	0.122	n/a	2.09	62.201	0.003	65.766	657.66
Phosphorus (mg)	0.0	3.915	0.745	n/a	3.61	128.04	0.0	136.31	1363.1
Potassium (mg)	0.0	19.71	1.954	n/a	35.72	539.441	0.024	596.849	5968.49
Sodium (mg)	0.0	0.54	0.083	376.0	27.17	1.819	116.274	521.886	5218.86
Zinc (mg)	0.0	0.02	0.01	n/a	0.03	1.33	0.0	1.38	13.8
Copper (mg)	0.0	0.005	0.001	n/a	0.013	0.306	0.0	0.326	3.26
Manganese (mg)	n/a	0.018	0.008	n/a	0.015	0.386	0.0	0.427	4.27
Selenium (mcg)	0.0	0.1	0.1	n/a	0.0	1.2	0.0	1.3	13.0
Vitamin A, IU (IU)	0.0	0.27	0.044	200.22	22.23	0.0	0.0	222.764	2227.64
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	1.14	0.0	0.0	1.14	11.4
Beta Carotene (mcg)	0.0	0.135	0.024	n/a	13.3	0.0	0.0	13.459	134.59
Vitamin E (mg)	0.13	0.0	0.0	n/a	0.13	0.08	0.0	0.33	3.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	525.73	0.0	0.0	525.73	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.54	0.078	n/a	16.34	0.0	0.0	16.958	169.58
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.2	0.0	1.8	0.0	0.0	2.9	29.0
Thiamin (mg)	0.0	0.007	0.001	n/a	0.01	0.327	0.0	0.345	3.45
Riboflavin (mg)	0.0	0.004	0.001	n/a	0.011	0.069	0.0	0.085	0.85
Niacin (mg)	0.0	0.016	0.003	n/a	0.135	0.713	0.0	0.867	8.67
Pantothenic acid (mg)	0.0	0.016	0.003	n/a	0.023	0.327	0.0	0.369	3.69
Vitamin B-6 (mg)	0.0	0.016	0.006	n/a	0.021	0.105	0.0	0.149	1.49
Folate (mcg)	0.0	2.565	0.015	n/a	1.52	161.505	0.0	165.605	1656.05
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.8	0.1	n/a	1.3	24.2	0.0	26.4	264.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	n/a	0.002	0.095	0.0	0.098	0.98
Threonine (g)	0.0	0.003	0.001	n/a	0.008	0.331	0.0	0.342	3.42
Isoleucine (g)	0.0	0.001	0.001	n/a	0.004	0.346	0.0	0.352	3.52
Leucine (g)	0.0	0.004	0.002	n/a	0.006	0.629	0.0	0.641	6.41
Lysine (g)	0.0	0.005	0.001	n/a	0.006	0.538	0.0	0.551	5.51
Methionine (g)	0.0	0.0	0.0	n/a	0.002	0.12	0.0	0.122	1.22
Cystine (g)	0.0	0.0	0.0	n/a	0.002	0.087	0.0	0.09	0.9
Phenylalanine (g)	0.0	0.004	0.001	n/a	0.006	0.426	0.0	0.436	4.36
Tyrosine (g)	0.0	0.001	0.0	n/a	0.004	0.222	0.0	0.227	2.27
Valine (g)	0.0	0.003	0.001	n/a	0.004	0.411	0.0	0.419	4.19
Arginine (g)	0.0	0.014	0.003	n/a	0.004	0.487	0.0	0.508	5.08
Histidine (g)	0.0	0.001	0.001	n/a	0.004	0.218	0.0	0.224	2.24
Alanine (g)	0.0	0.003	0.001	n/a	0.006	0.331	0.0	0.34	3.4
Aspartic acid (g)	0.0	0.012	0.002	n/a	0.03	0.949	0.0	0.994	9.94
Glutamic acid (g)	0.0	0.035	0.004	n/a	0.091	1.197	0.0	1.327	13.27
Glycine (g)	0.0	0.004	0.001	n/a	0.004	0.306	0.0	0.314	3.14
Proline (g)	0.0	0.001	0.0	n/a	0.004	0.335	0.0	0.34	3.4
Serine (g)	0.0	0.003	0.001	n/a	0.006	0.429	0.0	0.439	4.39
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.035	n/a	n/a	0.0	n/a	n/a	n/a	0.035	0.35
Saturated Fat (g)	0.101	0.005	0.0	0.0	0.004	0.135	0.0	0.245	2.45
Phytosterols (mg)	3.4	2.025	n/a	n/a	n/a	n/a	0.0	5.425	54.25
Monounsaturated Fat (g)	0.309	0.001	0.0	n/a	0.004	0.044	0.0	0.358	3.58
Polyunsaturated (g)	0.886	0.003	0.001	n/a	0.01	0.222	0.0	1.121	11.21