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Receta Southwestern Soup With Spaghetti Squash "Pasta"

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Raciónes: 10

Ingredientes

Cost per serving $0.62 view details
  • 1 Tbsp. oil
  • 1 lrg onion chopped
  • 2 tsp chopped garlic
  • 4 c. vegetable broth
  • 1 1/2 c. cooked spaghetti squash strands
  • 1 can diced tomatoes with juice - (15 ounce)
  • 1 can black beans - (15 ounce) rinsed, liquid removed
  • 1 tsp pureed chipotle chiles in adobo sauce (to 2 tspns)
  • 1/2 tsp salt
  • 1/4 c. coarsely-minced cilantro

Direcciones

  1. Heat oil in 3-qt pot over medium heat. Add in onion and garlic. Cook, stirring often, till softened, about 5 min.
  2. Add in broth, squash, tomatoes, beans, chiles and salt. Bring to boil. Simmer, covered, 5 min. (Can be made 2 days ahead and refrigerated.)
  3. To serve, stir in cilantro, taste and adjust seasonings.
  4. This recipe yields 10 servings.
  5. Comments: The spicier this soup, the better. Add in the chipotle puree a little at a time till your taste buds are satisfied.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 10 servings
Calories 150  
Calories from Fat 17 11%
Total Fat 1.92g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 522mg 22%
Potassium 597mg 17%
Total Carbs 26.07g 7%
Dietary Fiber 6.0g 20%
Sugars 2.6g 2%
Protein 8.18g 13%
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