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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Spaghetti Squash with Spinach, Feta, Basil & White Beans
Smitten Kitchen’s Moroccan-Spiced Spaghetti Squash
Kalyn’s Kitchen’s Twice-Baked Spaghetti Squash with Pesto & Parmesan
The Kitchn’s Spaghetti Squash with Ricotta, Sage & Pine Nuts
Love & Olive Oil’s Spaghetti Squash with Tomatoes, Basil & Parmesan
Southwestern Spaghetti Squash with Chipotle Peppers, Cilantro & Queso Fresco Cheese
1 or 2 chipotle peppers in adobo sauce, seeded and finely chopped (you will not use the sauce)
1/2 cup crumbled queso fresco cheese, plus more for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		spaghetti squash
966.15g 		olive oil
27.0g 		cilantro
3.4g 		kosher salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.18 0.0 0.07 0.0 0.06 6.31 6.31
Total Fat (g) n/a 5.51 27.0 0.02 0.0 0.02 32.54 32.54
Carbohydrates (g) n/a 66.76 0.0 0.12 0.0 0.34 67.23 67.23
Ash (g) n/a 2.71 0.0 0.05 2.99 0.02 5.77 5.77
Calories (kcal) n/a 299.505 238.68 0.782 0.0 1.352 540.319 540.319
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 884.99 0.0 3.14 0.01 0.06 888.19 888.19
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.03 0.0 0.0 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.0 0.1 0.2 0.2
Calcium (mg) n/a 222.214 0.27 2.278 0.72 2.316 227.798 227.798
Iron (mg) n/a 3.0 0.15 0.06 0.01 0.15 3.37 3.37
Magnesium (mg) n/a 115.938 0.0 0.884 0.03 1.028 117.88 117.88
Phosphorus (mg) n/a 115.938 0.0 1.632 0.0 0.917 118.487 118.487
Potassium (mg) n/a 1043.438 0.27 17.714 0.24 6.673 1068.335 1068.335
Sodium (mg) n/a 164.245 0.54 1.564 1162.74 0.233 1329.322 1329.322
Zinc (mg) n/a 1.84 0.0 0.02 0.0 0.01 1.86 1.86
Copper (mg) n/a 0.386 0.0 0.008 0.001 0.006 0.401 0.401
Manganese (mg) n/a 1.256 0.0 0.015 0.003 0.03 1.303 1.303
Selenium (mcg) n/a 2.9 0.0 0.0 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) n/a 483.073 0.0 229.432 0.0 1.585 714.09 714.09
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 28.984 0.0 11.458 0.0 0.08 40.522 40.522
Beta Carotene (mcg) n/a n/a 0.0 133.62 0.0 0.827 134.447 134.447
Vitamin E (mg) n/a n/a 3.87 0.09 0.0 0.0 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.0 29.41 0.0 1.087 30.497 30.497
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a 0.02 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 20.3 0.0 0.9 0.0 0.1 21.3 21.3
Thiamin (mg) n/a 0.386 0.0 0.002 0.0 0.001 0.389 0.389
Riboflavin (mg) n/a 0.193 0.0 0.005 0.0 0.001 0.2 0.2
Niacin (mg) n/a 9.178 0.0 0.038 0.0 0.006 9.222 9.222
Pantothenic acid (mg) n/a 3.478 0.0 0.019 0.0 n/a 3.498 3.498
Vitamin B-6 (mg) n/a 0.966 0.0 0.005 0.0 0.002 0.973 0.973
Folate (mcg) n/a 115.938 0.0 2.108 0.0 0.053 118.099 118.099
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 0.4 0.0 0.1 0.6 0.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.097 0.0 n/a 0.0 n/a 0.097 0.097
Threonine (g) n/a 0.193 0.0 n/a 0.0 n/a 0.193 0.193
Isoleucine (g) n/a 0.193 0.0 n/a 0.0 n/a 0.193 0.193
Leucine (g) n/a 0.29 0.0 n/a 0.0 n/a 0.29 0.29
Lysine (g) n/a 0.193 0.0 n/a 0.0 n/a 0.193 0.193
Methionine (g) n/a 0.097 0.0 n/a 0.0 n/a 0.097 0.097
Cystine (g) n/a 0.097 0.0 n/a 0.0 n/a 0.097 0.097
Phenylalanine (g) n/a 0.193 0.0 n/a 0.0 n/a 0.193 0.193
Tyrosine (g) n/a 0.193 0.0 n/a 0.0 n/a 0.193 0.193
Valine (g) n/a 0.29 0.0 n/a 0.0 n/a 0.29 0.29
Arginine (g) n/a 0.29 0.0 n/a 0.0 n/a 0.29 0.29
Histidine (g) n/a 0.097 0.0 n/a 0.0 n/a 0.097 0.097
Alanine (g) n/a 0.29 0.0 n/a 0.0 n/a 0.29 0.29
Aspartic acid (g) n/a 0.58 0.0 n/a 0.0 n/a 0.58 0.58
Glutamic acid (g) n/a 1.063 0.0 n/a 0.0 n/a 1.063 1.063
Glycine (g) n/a 0.193 0.0 n/a 0.0 n/a 0.193 0.193
Proline (g) n/a 0.193 0.0 n/a 0.0 n/a 0.193 0.193
Serine (g) n/a 0.193 0.0 n/a 0.0 n/a 0.193 0.193
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.159 3.729 0.0 0.0 0.005 4.894 4.894
Phytosterols (mg) n/a n/a 59.67 0.17 0.0 0.488 60.328 60.328
Monounsaturated Fat (g) n/a 0.386 19.699 0.01 0.0 0.005 20.101 20.101
Polyunsaturated (g) n/a 2.319 2.84 0.001 0.0 0.006 5.167 5.167