Receta Southwestern Style Spoonbread Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp To 3 ts cumin seeds
1 x (8 ounce) package herb-seasoned stuffing mix
    Garnishes: sweet red pepper strips, celery leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornbread
60.24g 		butter
7.09g 		celery
22.47g 		onion
9.0g 		pepper
7.64g 		pepper
7.64g 		chicken broth
26.58g 		water
66.66g 		eggs
12.32g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 4.08 0.06 0.16 0.1 0.07 0.07 0.22 0.0 1.55 0.0 0.01 6.31 50.48
Total Fat (g) 5.34 5.75 0.04 0.01 0.01 0.01 0.22 0.0 1.22 0.0 0.0 12.61 100.88
Carbohydrates (g) 25.65 0.0 0.67 0.84 0.35 0.35 0.22 0.0 0.09 0.0 0.09 28.27 226.16
Ash (g) n/a 0.15 0.17 0.03 0.03 0.03 0.16 0.07 0.11 0.37 0.01 1.13 9.04
Calories (kcal) 168.08 50.862 3.596 3.6 1.527 1.527 4.253 0.0 17.618 0.0 0.335 251.397 2011.176
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.09 0.01 0.01 n/a n/a 0.01 n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.12 0.18 0.09 0.09 n/a n/a 0.03 n/a n/a 0.5 4.0
Fructose (g) n/a n/a 0.11 0.12 0.09 0.09 n/a n/a 0.01 n/a n/a 0.42 3.36
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.68 1.13 21.45 8.02 7.17 7.17 25.49 66.59 9.34 0.0 0.01 170.05 1360.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.7 0.0 0.41 0.38 0.18 0.18 0.22 0.0 0.09 0.0 0.0 10.17 81.36
Galactose (g) n/a n/a 0.15 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.16 1.28
Dietary Fiber (g) 2.2 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 59.641 1.703 8.989 2.07 0.764 0.764 0.0 2.0 6.53 0.09 0.574 83.123 664.984
Iron (mg) 0.97 0.0 0.04 0.02 0.03 0.03 0.0 0.0 0.23 0.0 0.04 1.35 10.8
Magnesium (mg) 12.049 0.142 2.472 0.9 0.764 0.764 n/a 0.667 1.478 0.004 0.255 19.493 155.944
Phosphorus (mg) 207.841 1.703 5.393 2.61 1.527 1.527 n/a 0.0 23.531 0.0 0.227 244.36 1954.88
Potassium (mg) 89.763 1.703 58.429 13.14 13.363 13.363 n/a 0.0 16.509 0.03 1.652 207.952 1663.616
Sodium (mg) 406.043 40.86 17.978 0.36 0.229 0.229 165.054 2.666 17.248 145.343 0.058 796.068 6368.544
Zinc (mg) 0.39 0.01 0.03 0.02 0.01 0.01 n/a 0.01 0.14 0.0 0.0 0.6 4.8
Copper (mg) 0.042 0.0 0.009 0.004 0.005 0.005 n/a 0.007 0.012 0.0 0.001 0.086 0.688
Manganese (mg) n/a 0.0 0.022 0.012 0.009 0.009 n/a 0.0 0.005 0.0 0.007 0.065 0.52
Selenium (mcg) 4.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3.9 0.0 0.0 8.6 68.8
Vitamin A, IU (IU) n/a 177.273 100.902 0.18 28.254 28.254 0.0 0.0 59.998 0.0 0.392 395.253 3162.024
Retinol (mcg) 28.315 47.599 0.0 0.0 0.0 0.0 n/a 0.0 17.125 0.0 0.0 93.038 744.304
Vitamin A, RAE (mcg_RAE) 29.519 48.521 4.944 0.0 1.375 1.375 n/a 0.0 17.248 0.0 0.02 103.001 824.008
Beta Carotene (mcg) 10.241 11.208 60.676 0.09 15.883 15.883 n/a 0.0 1.232 0.0 0.205 115.419 923.352
Vitamin E (mg) 0.11 0.16 0.06 0.0 0.03 0.03 n/a 0.0 0.12 0.0 0.0 0.52 4.16
Vitamin D (IU) n/a 3.973 n/a n/a n/a n/a n/a 0.0 4.312 n/a n/a 8.285 66.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 139.163 0.0 63.597 0.36 26.04 26.04 n/a 0.0 40.779 0.0 0.269 296.248 2369.984
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.01 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.7 0.7 6.1 6.1 0.0 0.0 0.0 0.0 0.0 13.7 109.6
Thiamin (mg) 0.133 0.001 0.004 0.005 0.005 0.005 n/a 0.0 0.009 0.0 0.0 0.16 1.28
Riboflavin (mg) 0.163 0.002 0.013 0.003 0.002 0.002 n/a 0.0 0.059 0.0 0.0 0.245 1.96
Niacin (mg) 1.072 0.003 0.072 0.011 0.037 0.037 n/a 0.0 0.009 0.0 0.001 1.241 9.928
Pantothenic acid (mg) n/a 0.008 0.056 0.011 0.008 0.008 n/a 0.0 0.177 0.0 n/a 0.267 2.136
Vitamin B-6 (mg) 0.054 0.0 0.016 0.011 0.017 0.017 n/a 0.0 0.017 0.0 0.0 0.132 1.056
Folate (mcg) 25.905 0.213 8.09 1.71 0.764 0.764 n/a 0.0 5.79 0.0 0.013 43.249 345.992
Vitamin B-12 (mcg) 0.17 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.16 0.0 0.0 0.34 2.72
Choline (mg) 16.3 1.3 1.4 0.5 0.4 0.4 n/a 0.0 30.9 0.0 0.0 51.3 410.4
Folic acid (mcg) 19.88 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.88 159.04
Tryptophan (g) n/a 0.001 0.002 0.001 0.001 0.001 n/a n/a 0.021 0.0 n/a 0.026 0.208
Threonine (g) n/a 0.003 0.004 0.002 0.003 0.003 n/a n/a 0.069 0.0 n/a 0.084 0.672
Isoleucine (g) n/a 0.004 0.004 0.001 0.002 0.002 n/a n/a 0.083 0.0 n/a 0.095 0.76
Leucine (g) n/a 0.006 0.007 0.003 0.003 0.003 n/a n/a 0.134 0.0 n/a 0.156 1.248
Lysine (g) n/a 0.005 0.007 0.004 0.003 0.003 n/a n/a 0.112 0.0 n/a 0.134 1.072
Methionine (g) n/a 0.001 0.002 0.0 0.001 0.001 n/a n/a 0.047 0.0 n/a 0.052 0.416
Cystine (g) n/a 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.033 0.0 n/a 0.036 0.288
Phenylalanine (g) n/a 0.003 0.004 0.003 0.007 0.007 n/a n/a 0.084 0.0 n/a 0.108 0.864
Tyrosine (g) n/a 0.003 0.002 0.001 0.001 0.001 n/a n/a 0.062 0.0 n/a 0.069 0.552
Valine (g) n/a 0.004 0.007 0.002 0.003 0.003 n/a n/a 0.106 0.0 n/a 0.125 1.0
Arginine (g) n/a 0.002 0.004 0.009 0.002 0.002 n/a n/a 0.101 0.0 n/a 0.121 0.968
Histidine (g) n/a 0.001 0.002 0.001 0.001 0.001 n/a n/a 0.038 0.0 n/a 0.044 0.352
Alanine (g) n/a 0.002 0.004 0.002 0.003 0.003 n/a n/a 0.091 0.0 n/a 0.106 0.848
Aspartic acid (g) n/a 0.004 0.027 0.008 0.016 0.016 n/a n/a 0.164 0.0 n/a 0.235 1.88
Glutamic acid (g) n/a 0.013 0.02 0.023 0.015 0.015 n/a n/a 0.207 0.0 n/a 0.292 2.336
Glycine (g) n/a 0.001 0.004 0.003 0.002 0.002 n/a n/a 0.053 0.0 n/a 0.066 0.528
Proline (g) n/a 0.006 0.004 0.001 0.002 0.002 n/a n/a 0.063 0.0 n/a 0.077 0.616
Serine (g) n/a 0.004 0.004 0.002 0.004 0.004 n/a n/a 0.12 0.0 n/a 0.137 1.096
Cholesterol (mg) 24.7 15.252 0.0 0.0 0.0 0.0 1.063 0.0 52.114 0.0 0.0 93.128 745.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.596 3.644 0.009 0.004 0.005 0.005 0.0 0.0 0.382 0.0 0.001 5.645 45.16
Phytosterols (mg) n/a n/a 1.348 1.35 0.687 0.687 n/a n/a n/a 0.0 0.121 4.194 33.552
Monounsaturated Fat (g) 2.687 1.491 0.007 0.001 0.001 0.001 n/a 0.0 0.469 0.0 0.001 4.658 37.264
Polyunsaturated (g) 0.681 0.216 0.018 0.002 0.005 0.005 n/a 0.0 0.168 0.0 0.001 1.094 8.752