Receta Southwestern Tabbouleh Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. uncooked bulghur wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		tomatoes
269.36g 		onions
57.6g 		beans
363.75g 		cilantro
3.4g 		lime rind
1.0g 		lime juice
60.5g 		olive oil
27.0g 		cumin
1.05g 		pepper
1.05g 		corn kernels
169.13g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.37 1.05 78.57 0.07 0.02 0.25 0.0 0.19 0.11 5.55 0.0 88.19 88.19
Total Fat (g) 0.0 0.54 0.11 5.17 0.02 0.0 0.04 27.0 0.23 0.03 1.32 0.0 34.46 34.46
Carbohydrates (g) 0.0 10.56 4.23 226.83 0.12 0.16 5.09 0.0 0.46 0.68 39.74 0.0 287.89 287.89
Ash (g) 0.24 1.35 0.47 13.1 0.05 0.01 0.19 0.0 0.08 0.05 1.1 1.5 18.11 18.11
Calories (kcal) 0.0 48.485 18.432 1240.388 0.782 0.47 15.125 238.68 3.938 2.678 165.743 0.0 1734.719 1734.719
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.29 n/a n/a n/a 4.08 n/a 4.37 4.37
Glucose (dextrose) (g) n/a 3.37 n/a n/a n/a n/a 0.36 n/a n/a n/a 1.0 n/a 4.73 4.73
Fructose (g) n/a 3.69 n/a n/a n/a n/a 0.37 n/a n/a n/a 0.95 n/a 5.01 5.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.36 n/a 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 236.76 254.55 51.74 40.09 3.14 0.82 54.93 0.0 0.08 0.11 121.41 0.0 763.63 763.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 7.08 1.34 7.71 0.03 0.04 1.02 0.0 0.02 0.01 6.39 0.0 23.65 23.65
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 1.5 55.3 0.1 0.1 0.2 0.0 0.1 0.3 4.7 0.0 65.6 65.6
Calcium (mg) 7.11 26.936 41.472 447.413 2.278 1.34 8.47 0.27 9.776 4.589 6.765 0.36 556.777 556.777
Iron (mg) 0.0 0.73 0.85 18.26 0.06 0.01 0.05 0.15 0.7 0.3 1.15 0.0 22.27 22.27
Magnesium (mg) 2.37 29.63 11.52 622.013 0.884 0.15 4.84 0.0 3.843 2.037 54.12 0.015 731.421 731.421
Phosphorus (mg) 0.0 64.646 21.312 1280.4 1.632 0.12 8.47 0.0 5.24 1.817 147.139 0.0 1530.775 1530.775
Potassium (mg) 0.0 638.383 158.976 5394.413 17.714 1.6 70.785 0.27 18.774 13.22 497.228 0.12 6811.482 6811.482
Sodium (mg) 9.48 13.468 9.216 18.188 1.564 0.06 1.21 0.54 1.764 0.462 8.456 581.37 645.778 645.778
Zinc (mg) 0.02 0.46 0.22 13.28 0.02 0.0 0.05 0.0 0.05 0.01 1.18 0.0 15.3 15.3
Copper (mg) 0.024 0.162 0.046 3.056 0.008 0.001 0.018 0.0 0.009 0.012 0.085 0.0 3.42 3.42
Manganese (mg) 0.0 0.296 0.092 3.856 0.015 n/a 0.012 0.0 0.035 0.059 0.271 0.002 4.637 4.637
Selenium (mcg) 0.0 0.0 0.3 11.6 0.0 0.0 0.1 0.0 0.1 0.0 1.4 0.0 13.5 13.5
Vitamin A, IU (IU) 0.0 2243.769 574.272 0.0 229.432 0.5 30.25 0.0 13.335 3.14 412.665 0.0 3507.362 3507.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.131 28.8 0.0 11.458 0.03 1.21 0.0 0.672 0.158 20.295 0.0 175.754 175.754
Beta Carotene (mcg) 0.0 1209.426 344.448 0.0 133.62 0.07 18.15 0.0 8.001 1.638 103.166 0.0 1818.52 1818.52
Vitamin E (mg) 0.0 1.45 0.32 0.76 0.09 0.0 0.13 3.87 0.03 0.01 0.15 0.0 6.83 6.83
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6930.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 6930.696 6930.696
Lutein + zeaxanthin (mcg) 0.0 331.313 654.912 0.0 29.41 0.18 0.0 0.0 4.704 2.153 1517.051 0.0 2539.723 2539.723
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.32 n/a n/a n/a n/a 0.0 0.22 n/a 0.05 0.29 n/a 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 34.2 10.8 0.0 0.9 1.3 18.2 0.0 0.1 0.2 12.2 0.0 77.9 77.9
Thiamin (mg) 0.0 0.108 0.035 3.274 0.002 0.001 0.018 0.0 0.007 0.001 0.169 0.0 3.614 3.614
Riboflavin (mg) 0.0 0.054 0.046 0.691 0.005 0.001 0.012 0.0 0.003 0.003 0.152 0.0 0.968 0.968
Niacin (mg) 0.0 1.589 0.305 7.13 0.038 0.004 0.085 0.0 0.048 0.012 2.841 0.0 12.052 12.052
Pantothenic acid (mg) 0.0 0.242 0.046 3.274 0.019 0.003 0.073 0.0 n/a n/a 0.49 0.0 4.148 4.148
Vitamin B-6 (mg) 0.0 0.215 0.035 1.055 0.005 0.002 0.024 0.0 0.005 0.004 0.304 0.0 1.649 1.649
Folate (mcg) 0.0 40.404 36.864 1615.05 2.108 0.13 6.05 0.0 0.105 0.105 67.65 0.0 1768.466 1768.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 18.0 3.3 241.5 0.4 0.1 3.1 0.1 0.3 0.1 n/a 0.0 266.9 266.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.012 0.946 n/a n/a 0.0 0.0 n/a n/a 0.034 0.0 1.018 1.018
Threonine (g) n/a 0.081 0.04 3.31 n/a n/a 0.0 0.0 n/a n/a 0.22 0.0 3.651 3.651
Isoleucine (g) n/a 0.054 0.046 3.456 n/a n/a 0.0 0.0 n/a n/a 0.22 0.0 3.775 3.775
Leucine (g) n/a 0.081 0.063 6.293 n/a n/a 0.012 0.0 n/a n/a 0.592 0.0 7.041 7.041
Lysine (g) n/a 0.081 0.052 5.384 n/a n/a 0.012 0.0 n/a n/a 0.237 0.0 5.765 5.765
Methionine (g) n/a 0.027 0.012 1.2 n/a n/a 0.0 0.0 n/a n/a 0.118 0.0 1.357 1.357
Cystine (g) n/a 0.027 n/a 0.873 n/a n/a 0.0 0.0 n/a n/a 0.051 0.0 0.951 0.951
Phenylalanine (g) n/a 0.189 0.035 4.256 n/a n/a 0.006 0.0 n/a n/a 0.254 0.0 4.739 4.739
Tyrosine (g) n/a 0.027 0.029 2.219 n/a n/a 0.0 0.0 n/a n/a 0.22 0.0 2.494 2.494
Valine (g) n/a 0.054 0.046 4.11 n/a n/a 0.006 0.0 n/a n/a 0.321 0.0 4.538 4.538
Arginine (g) n/a 0.054 0.075 4.874 n/a n/a 0.012 0.0 n/a n/a 0.22 0.0 5.235 5.235
Histidine (g) n/a 0.027 0.017 2.183 n/a n/a 0.0 0.0 n/a n/a 0.152 0.0 2.379 2.379
Alanine (g) n/a 0.081 0.046 3.31 n/a n/a 0.012 0.0 n/a n/a 0.507 0.0 3.956 3.956
Aspartic acid (g) n/a 0.377 0.098 9.494 n/a n/a 0.067 0.0 n/a n/a 0.423 0.0 10.458 10.458
Glutamic acid (g) n/a 1.158 0.219 11.967 n/a n/a 0.042 0.0 n/a n/a 1.099 0.0 14.486 14.486
Glycine (g) n/a 0.054 0.052 3.056 n/a n/a 0.006 0.0 n/a n/a 0.22 0.0 3.387 3.387
Proline (g) n/a 0.054 0.069 3.347 n/a n/a 0.018 0.0 n/a n/a 0.507 0.0 3.995 3.995
Serine (g) n/a 0.081 0.046 4.292 n/a n/a 0.024 0.0 n/a n/a 0.271 0.0 4.714 4.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.081 0.017 1.346 0.0 0.0 0.006 3.729 0.016 0.01 0.203 0.0 5.409 5.409
Phytosterols (mg) n/a 18.855 n/a n/a 0.17 0.35 n/a 59.67 0.714 0.966 n/a 0.0 80.725 80.725
Monounsaturated Fat (g) 0.0 0.081 0.017 0.437 0.01 0.0 0.006 19.699 0.147 0.011 0.389 0.0 20.796 20.796
Polyunsaturated (g) 0.0 0.215 0.04 2.219 0.001 0.001 0.012 2.84 0.034 0.012 0.626 0.0 6.002 6.002