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Receta Southwestern Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SALSA:
1/2 cup finely chopped green and/or red bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salsa
0.0g 		tomatoes
37.31g 		onion
12.0g 		cilantro
0.28g 		lemon
1.76g 		jalapeno pepper
0.86g 		waffles
6.67g 		flour
41.67g 		sugar
4.2g 		baking soda
0.38g 		baking powder
0.38g 		salt
0.25g 		egg
7.33g 		milk
50.83g 		oil
6.8g 		mozzarella
4.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.13 0.01 0.02 0.01 0.53 4.3 0.0 0.0 0.0 0.0 0.92 1.64 0.0 1.03 8.93 53.58
Total Fat (g) n/a 0.07 0.01 0.0 0.01 0.01 0.6 0.41 0.0 0.0 0.0 0.0 0.73 1.65 6.8 1.04 11.33 67.98
Carbohydrates (g) n/a 1.46 1.12 0.01 0.16 0.05 2.74 31.8 4.2 0.0 0.0 0.0 0.06 2.3 0.0 0.1 44.0 264.0
Ash (g) n/a 0.19 0.04 0.0 0.01 0.0 n/a 0.2 0.0 0.14 0.14 0.25 0.06 0.35 0.0 0.15 1.54 9.24
Calories (kcal) n/a 6.716 4.8 0.065 0.509 0.259 17.133 151.667 16.254 0.0 0.0 0.0 10.487 30.5 60.112 14.0 312.502 1875.012
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.13 0.78
Glucose (dextrose) (g) n/a 0.47 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.74 4.44
Fructose (g) n/a 0.51 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.68 4.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 2.67 n/a 0.0 2.69 16.14
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 35.26 10.69 0.26 1.56 0.79 2.64 4.97 0.0 0.0 0.0 0.0 5.56 44.9 0.0 2.33 108.96 653.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.98 0.51 0.0 0.04 0.03 0.7 0.11 4.2 0.0 0.0 0.0 0.06 2.67 0.0 0.05 9.35 56.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.02 0.12
Dietary Fiber (g) n/a 0.4 0.2 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) n/a 3.731 2.76 0.19 0.457 0.086 7.8 6.25 0.042 0.0 0.0 0.06 3.887 57.442 0.0 23.567 106.271 637.626
Iron (mg) n/a 0.1 0.03 0.01 0.01 0.01 0.15 1.93 0.0 0.0 0.0 0.0 0.13 0.02 0.0 0.02 2.4 14.4
Magnesium (mg) n/a 4.104 1.2 0.074 0.14 0.164 4.267 9.167 0.0 0.0 0.0 0.003 0.88 5.083 0.0 0.933 26.015 156.09
Phosphorus (mg) n/a 8.954 3.48 0.136 0.281 0.268 17.133 45.0 0.0 0.0 0.0 0.0 14.007 46.258 0.0 16.52 152.037 912.222
Potassium (mg) n/a 88.425 17.52 1.476 2.423 1.856 26.467 44.583 0.084 0.0 0.0 0.02 9.827 72.692 0.0 3.547 268.919 1613.514
Sodium (mg) n/a 1.866 0.48 0.13 0.035 0.009 28.2 0.833 0.0 104.88 104.88 96.895 10.267 20.333 0.0 29.26 398.068 2388.408
Zinc (mg) n/a 0.06 0.02 0.0 0.0 0.0 0.06 0.29 0.0 0.0 0.0 0.0 0.08 0.2 0.0 0.14 0.86 5.16
Copper (mg) n/a 0.022 0.005 0.001 0.001 0.001 0.008 0.058 0.0 0.0 0.0 0.0 0.007 0.005 0.0 0.0 0.109 0.654
Manganese (mg) n/a 0.041 0.016 0.001 0.001 0.002 n/a 0.283 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.001 0.348 2.088
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 1.4 14.1 0.0 0.0 0.0 0.0 2.3 1.9 0.0 0.8 20.6 123.6
Vitamin A, IU (IU) n/a 310.792 0.24 19.119 0.386 6.898 n/a 0.0 0.0 0.0 0.0 0.0 35.713 51.85 0.0 31.547 456.545 2739.27
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.067 0.0 0.0 0.0 0.0 0.0 10.193 14.233 0.0 8.12 32.613 195.678
Vitamin A, RAE (mcg_RAE) n/a 15.67 0.0 0.955 0.018 0.345 0.067 0.0 0.0 0.0 0.0 0.0 10.267 14.233 0.0 8.353 49.908 299.448
Beta Carotene (mcg) n/a 167.522 0.12 11.135 0.053 3.928 0.0 0.0 0.0 0.0 0.0 0.0 0.733 2.542 0.0 2.66 188.692 1132.152
Vitamin E (mg) n/a 0.2 0.0 0.01 0.0 0.0 0.05 0.03 0.0 0.0 0.0 0.0 0.07 0.03 0.63 0.01 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 20.333 n/a n/a 22.9 137.4
Lycopene (mcg) n/a 959.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) n/a 45.891 0.48 2.451 0.193 4.247 1.867 7.5 0.0 0.0 0.0 0.0 24.273 0.0 0.0 0.0 86.903 521.418
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.04 0.01 n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 4.7 0.9 0.1 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 42.0
Thiamin (mg) n/a 0.015 0.006 0.0 0.001 0.001 0.028 0.329 0.0 0.0 0.0 0.0 0.005 0.02 0.0 0.001 0.407 2.442
Riboflavin (mg) n/a 0.007 0.004 0.0 0.0 0.001 0.033 0.204 0.001 0.0 0.0 0.0 0.035 0.092 0.0 0.013 0.39 2.34
Niacin (mg) n/a 0.22 0.014 0.003 0.002 0.01 0.138 2.458 0.0 0.0 0.0 0.0 0.005 0.056 0.0 0.005 2.911 17.466
Pantothenic acid (mg) n/a 0.034 0.014 0.002 0.003 0.002 n/a 0.183 0.0 0.0 0.0 0.0 0.106 0.183 0.0 0.007 0.533 3.198
Vitamin B-6 (mg) n/a 0.03 0.014 0.0 0.001 0.004 0.008 0.017 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.002 0.108 0.648
Folate (mcg) n/a 5.597 2.28 0.176 0.193 0.406 3.667 76.25 0.0 0.0 0.0 0.0 3.447 2.542 0.0 0.327 94.883 569.298
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.22 0.0 0.11 0.44 2.64
Choline (mg) n/a 2.5 0.7 0.0 0.1 0.1 2.3 4.3 0.0 0.0 0.0 0.0 18.4 7.3 n/a 0.7 36.5 219.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.167 397.002
Tryptophan (g) n/a 0.004 0.001 n/a n/a 0.0 n/a 0.054 n/a n/a n/a 0.0 0.012 0.041 0.0 0.024 0.137 0.822
Threonine (g) n/a 0.011 0.002 n/a n/a 0.0 n/a 0.117 n/a n/a n/a 0.0 0.041 0.071 0.0 0.046 0.289 1.734
Isoleucine (g) n/a 0.007 0.001 n/a n/a 0.0 n/a 0.15 n/a n/a n/a 0.0 0.049 0.086 0.0 0.053 0.348 2.088
Leucine (g) n/a 0.011 0.004 n/a n/a 0.001 n/a 0.296 n/a n/a n/a 0.0 0.08 0.137 0.0 0.085 0.614 3.684
Lysine (g) n/a 0.011 0.005 n/a n/a 0.001 n/a 0.096 n/a n/a n/a 0.0 0.067 0.071 0.0 0.045 0.296 1.776
Methionine (g) n/a 0.004 0.0 n/a n/a 0.0 n/a 0.075 n/a n/a n/a 0.0 0.028 0.041 0.0 0.024 0.172 1.032
Cystine (g) n/a 0.004 0.0 n/a n/a 0.0 n/a 0.092 n/a n/a n/a 0.0 0.02 0.01 0.0 0.006 0.131 0.786
Phenylalanine (g) n/a 0.026 0.004 n/a n/a 0.0 n/a 0.217 n/a n/a n/a 0.0 0.05 0.076 0.0 0.047 0.42 2.52
Tyrosine (g) n/a 0.004 0.001 n/a n/a 0.0 n/a 0.129 n/a n/a n/a 0.0 0.037 0.076 0.0 0.049 0.296 1.776
Valine (g) n/a 0.007 0.002 n/a n/a 0.001 n/a 0.175 n/a n/a n/a 0.0 0.063 0.097 0.0 0.062 0.407 2.442
Arginine (g) n/a 0.007 0.012 n/a n/a 0.001 n/a 0.175 n/a n/a n/a 0.0 0.06 0.041 0.0 0.024 0.32 1.92
Histidine (g) n/a 0.004 0.001 n/a n/a 0.0 n/a 0.096 n/a n/a n/a 0.0 0.023 0.041 0.0 0.024 0.189 1.134
Alanine (g) n/a 0.011 0.002 n/a n/a 0.001 n/a 0.138 n/a n/a n/a 0.0 0.054 0.051 0.0 0.033 0.29 1.74
Aspartic acid (g) n/a 0.052 0.011 n/a n/a 0.002 n/a 0.183 n/a n/a n/a 0.0 0.098 0.122 0.0 0.076 0.544 3.264
Glutamic acid (g) n/a 0.16 0.031 n/a n/a 0.002 n/a 1.45 n/a n/a n/a 0.0 0.123 0.33 0.0 0.208 2.305 13.83
Glycine (g) n/a 0.007 0.004 n/a n/a 0.0 n/a 0.154 n/a n/a n/a 0.0 0.032 0.041 0.0 0.024 0.262 1.572
Proline (g) n/a 0.007 0.001 n/a n/a 0.001 n/a 0.5 n/a n/a n/a 0.0 0.037 0.173 0.0 0.11 0.829 4.974
Serine (g) n/a 0.011 0.002 n/a n/a 0.0 n/a 0.217 n/a n/a n/a 0.0 0.071 0.056 0.0 0.035 0.392 2.352
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.067 0.0 0.0 0.0 0.0 0.0 31.02 5.083 0.0 3.687 39.857 239.142
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 1.05
Saturated Fat (g) n/a 0.011 0.005 0.0 0.001 0.001 0.112 0.067 0.0 0.0 0.0 0.0 0.227 0.951 0.505 0.614 2.493 14.958
Phytosterols (mg) n/a 2.612 1.8 0.014 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17.0 n/a 21.426 128.556
Monounsaturated Fat (g) n/a 0.011 0.001 0.001 0.0 0.0 0.229 0.038 0.0 0.0 0.0 0.0 0.279 0.412 1.546 0.307 2.823 16.938
Polyunsaturated (g) n/a 0.03 0.002 0.0 0.002 0.003 0.218 0.171 0.0 0.0 0.0 0.0 0.1 0.102 4.43 0.036 5.092 30.552