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Receta Soy Glazed Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potatoes
280.8g 		sesame oil
13.6g 		sugar
27.5g 		mirin
29.1g 		garlic
7.4g 		soy sauce
48.0g 		water
59.25g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.41 0.0 0.03 0.15 0.47 3.01 0.0 1.64 9.71 9.71
Total Fat (g) 0.14 13.6 0.0 0.0 0.04 0.02 0.0 4.9 18.69 18.69
Carbohydrates (g) 56.5 0.0 26.97 1.46 2.44 3.65 0.0 0.94 91.96 91.96
Ash (g) 2.78 0.0 0.12 0.0 0.11 7.35 0.06 0.23 10.65 10.65
Calories (kcal) 241.488 120.224 104.5 38.994 11.019 25.44 0.0 50.48 592.145 592.145
Starch (g) 35.52 n/a n/a n/a n/a n/a n/a n/a 35.52 35.52
Sucrose (g) 7.08 n/a 26.0 n/a n/a n/a n/a 0.03 33.11 33.11
Glucose (dextrose) (g) 2.7 n/a 0.37 n/a n/a n/a n/a 0.01 3.08 3.08
Fructose (g) 1.97 n/a 0.31 n/a n/a n/a n/a 0.01 2.28 2.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 4.7
Water (g) 217.0 0.0 0.37 22.81 4.33 33.97 59.19 0.3 337.98 337.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.0 26.68 0.0 0.07 0.82 0.0 0.04 39.35 39.35
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.2 0.4 0.0 0.9 9.9 9.9
Calcium (mg) 84.24 0.0 22.825 1.455 13.385 9.12 1.778 4.8 137.602 137.602
Iron (mg) 1.71 0.0 0.2 0.03 0.13 0.93 0.0 0.51 3.5 3.5
Magnesium (mg) 70.2 0.0 2.475 1.746 1.849 20.64 0.593 27.6 125.102 125.102
Phosphorus (mg) 131.976 0.0 1.1 1.746 11.314 60.0 0.0 53.36 259.496 259.496
Potassium (mg) 946.296 0.0 36.575 7.275 29.654 104.16 0.0 29.6 1153.56 1153.56
Sodium (mg) 154.44 0.0 7.7 0.582 1.257 2705.76 2.37 3.76 2875.869 2875.869
Zinc (mg) 0.84 0.0 0.01 0.01 0.09 0.25 0.01 0.54 1.74 1.74
Copper (mg) 0.421 0.0 0.014 0.003 0.022 0.048 0.006 0.112 0.626 0.626
Manganese (mg) 0.73 n/a 0.017 n/a 0.123 0.202 0.0 0.115 1.187 1.187
Selenium (mcg) 1.7 0.0 0.3 0.4 1.1 0.2 0.0 7.8 11.5 11.5
Vitamin A, IU (IU) 39837.096 0.0 0.0 0.0 0.666 0.0 0.0 5.28 39843.042 39843.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1990.872 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1991.112 1991.112
Beta Carotene (mcg) 23893.272 0.0 0.0 0.0 0.37 0.0 0.0 3.2 23896.842 23896.842
Vitamin E (mg) 0.73 0.19 0.0 0.0 0.01 0.0 0.0 0.13 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.183 0.0 0.0 0.0 1.183 1.183
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.0 2.3 0.0 0.0 0.0 9.0 9.0
Thiamin (mg) 0.225 0.0 0.0 0.0 0.015 0.014 0.0 0.056 0.31 0.31
Riboflavin (mg) 0.168 0.0 0.0 0.0 0.008 0.082 0.0 0.007 0.265 0.265
Niacin (mg) 1.572 0.0 0.03 0.0 0.052 1.056 0.0 0.464 3.174 3.174
Pantothenic acid (mg) 2.246 0.0 0.036 n/a 0.044 0.144 0.0 0.023 2.494 2.494
Vitamin B-6 (mg) 0.59 0.0 0.011 0.0 0.092 0.072 0.0 0.032 0.796 0.796
Folate (mcg) 30.888 0.0 0.275 0.0 0.222 6.72 0.0 9.2 47.305 47.305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 0.0 0.6 0.0 1.7 8.8 0.0 2.0 47.7 47.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 n/a n/a 0.005 0.043 n/a 0.026 0.159 0.159
Threonine (g) 0.225 0.0 n/a n/a 0.012 0.12 n/a 0.058 0.415 0.415
Isoleucine (g) 0.168 0.0 n/a n/a 0.016 0.144 n/a 0.06 0.389 0.389
Leucine (g) 0.253 0.0 n/a n/a 0.023 0.24 n/a 0.12 0.636 0.636
Lysine (g) 0.197 0.0 n/a n/a 0.02 0.173 n/a 0.052 0.441 0.441
Methionine (g) 0.084 0.0 n/a n/a 0.006 0.043 n/a 0.07 0.204 0.204
Cystine (g) 0.056 0.0 n/a n/a 0.005 0.053 n/a 0.035 0.149 0.149
Phenylalanine (g) 0.253 0.0 n/a n/a 0.013 0.158 n/a 0.075 0.5 0.5
Tyrosine (g) 0.084 0.0 n/a n/a 0.006 0.11 n/a 0.063 0.264 0.264
Valine (g) 0.253 0.0 n/a n/a 0.021 0.149 n/a 0.078 0.501 0.501
Arginine (g) 0.168 0.0 n/a n/a 0.047 0.206 n/a 0.26 0.681 0.681
Histidine (g) 0.084 0.0 n/a n/a 0.008 0.077 n/a 0.044 0.213 0.213
Alanine (g) 0.225 0.0 n/a n/a 0.01 0.134 n/a 0.079 0.448 0.448
Aspartic acid (g) 1.067 0.0 n/a n/a 0.036 0.322 n/a 0.166 1.59 1.59
Glutamic acid (g) 0.449 0.0 n/a n/a 0.06 0.71 n/a 0.368 1.588 1.588
Glycine (g) 0.168 0.0 n/a n/a 0.015 0.134 n/a 0.087 0.405 0.405
Proline (g) 0.14 0.0 n/a n/a 0.007 0.221 n/a 0.083 0.452 0.452
Serine (g) 0.253 0.0 n/a n/a 0.014 0.173 n/a 0.096 0.536 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.056 1.931 0.0 0.0 0.007 0.005 0.0 0.725 2.724 2.724
Phytosterols (mg) 33.696 117.64 n/a n/a n/a n/a n/a n/a 151.336 151.336
Monounsaturated Fat (g) 0.0 5.399 0.0 0.0 0.001 0.005 0.0 1.914 7.318 7.318
Polyunsaturated (g) 0.028 5.671 0.0 0.0 0.018 0.01 0.0 2.039 7.767 7.767