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Soy Methi Rice
by
Pavani
Calificación: 4.0
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,%20sometimes%20all%20you%20want%20is%20food%20with%20simple%20flavors.%20Today's%20dish%20is%20just%20that%20and%20much%20more%20in%20terms%20of%20healthy%20ingredients%20used.%3C/p%3E%3Cp%3ERecipe%20is%20courtesy%20of%20my%20new%20found%20Telugu%20cooking%20show.%20This%20dish%20is%20a%20great%20way%20to%20use%20up%20leftover%20rice%20and%20if%20you%20really%20want%20to%20amp%20up%20the%20health%20quotient%20of%20this%20dish,%20use%20brown%20rice%20instead%20of%20white%20or%20even%20better%20use%20quinoa%20or%20any%20other%20whole%20grain.%3C/p%3E%3Cp%3EIt%20has%20soy%20in%20the%20form%20of%20granules%20or%20TVP,%20methi%20(fenugreek%20leaves)%20and%20dill%20leaves%20(called%20'soya'kura%20in%20Telugu).%20I'm%20not%20a%20big%20fan%20of%20dill,%20because%20I%20feel%20it%20is%20a%20little%20strong%20to%20my%20palate,%20but%20I%20didn't%20even%20notice%20its%20presence.%20It%20blended%20with%20the%20methi%20and%20the%20taste%20was%20very%20pleasant.%3C/p%3E%3Cp%3EThis%20dish%20takes%20just%20minutes%20to%20put%20together%20if%20you%20have%20all%20the%20components%20ready.%20So%20soak%20the%20soy%20granules%20%20in%20hot%20water%2010%20minutes%20before%20starting%20to%20cook%20and%20have%20all%20the%20veggies%20chopped%20up%20and%20ready%20to%20go.%20Perfect%20dish%20for%20a%20quick%20weeknight%20meal.%3C/p%3E%3Cp%3EIngredients:%20Serves%201-2%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ESoak%20TVP,%20soy%20granules%20in%20hot%20water%20for%20at%20least%2010%20minutes.%20Then%20squeeze%20out%20all%20the%20water%20and%20set%20aside%20until%20ready%20to%20use.%3C/p%3E%3Cp%3EHeat%202tsp%20oil%20in%20a%20pan;%20add%20mustard%20seeds%20and%20once%20the%20seeds%20start%20to%20splutter%20add%20soy%20granules%20and%20ginger+garlic%20paste.%20Cook%20until%20it%20smells%20fragrant%20and%20not%20raw%20anymore,%20about%202-3%20minutes.%3C/p%3E%3Cp%3ENext%20add%20green%20chilies,%20methi%20leaves%20and%20dill.%20Mix%20well%20and%20cook%20until%20the%20leaves%20are%20wilted%20and%20cooked,%20about%203-4%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20cooked%20rice,%20salt%20and%20lemon%20juice.%20Cook%20for%202-3%20minutes%20or%20until%20the%20flavors%20get%20a%20chance%20to%20mingle.%20Serve%20hot.%3C/p%3E%3Cp%3EPin%20It%20Now!%3C/p%3E){kind=link}