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Receta Soy Pakoda – Baked Version - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
Salt as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy flour
42.5g 		rice flour
3.29g 		baking soda
0.57g 		onion
31.5g 		chilies
65.7g 		curry
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.2 0.0 0.35 1.31 n/a n/a 0.0 16.65 33.3
Total Fat (g) 9.29 0.05 0.0 0.03 0.13 n/a n/a 13.6 23.1 46.2
Carbohydrates (g) 14.31 2.64 0.0 2.94 6.22 n/a n/a 0.0 26.1 52.2
Ash (g) 2.49 0.02 0.21 0.11 0.39 n/a n/a 0.0 3.23 6.46
Calories (kcal) 187.425 12.041 0.0 12.6 26.28 n/a n/a 120.224 358.57 717.14
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a n/a 0.62 n/a n/a n/a n/a 0.62 1.24
Fructose (g) n/a n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.62 0.39 0.0 28.07 57.65 n/a n/a 0.0 87.73 175.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.23 0.0 0.0 1.34 3.35 n/a n/a 0.0 7.92 15.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 0.5 1.0 n/a n/a 0.0 5.7 11.4
Calcium (mg) 79.9 0.329 0.0 7.245 11.826 n/a n/a 0.0 99.3 198.6
Iron (mg) 2.47 0.01 0.0 0.07 0.79 n/a n/a 0.0 3.34 6.68
Magnesium (mg) 156.825 1.152 0.0 3.15 16.425 n/a n/a 0.0 177.551 355.102
Phosphorus (mg) 202.3 3.224 0.0 9.135 30.222 n/a n/a 0.0 244.881 489.762
Potassium (mg) 867.425 2.5 0.0 45.99 223.38 n/a n/a 0.0 1139.295 2278.59
Sodium (mg) 5.1 0.0 157.32 1.26 4.599 n/a n/a 0.0 168.279 336.558
Zinc (mg) 1.52 0.03 0.0 0.05 0.2 n/a n/a 0.0 1.8 3.6
Copper (mg) 0.944 0.004 0.0 0.013 0.112 n/a n/a 0.0 1.072 2.144
Manganese (mg) 0.884 0.039 0.0 0.041 0.158 n/a n/a n/a 1.122 2.244
Selenium (mcg) 3.2 0.5 0.0 0.2 0.3 n/a n/a 0.0 4.2 8.4
Vitamin A, IU (IU) 51.85 0.0 0.0 0.63 774.603 n/a n/a 0.0 827.083 1654.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.55 0.0 0.0 0.0 38.763 n/a n/a 0.0 41.313 82.626
Beta Carotene (mcg) 31.025 0.0 0.0 0.315 440.847 n/a n/a 0.0 472.187 944.374
Vitamin E (mg) 0.84 0.0 0.0 0.01 0.45 n/a n/a 1.25 2.56 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.26 476.325 n/a n/a 0.0 477.585 955.17
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 159.3 n/a n/a 0.0 161.7 323.4
Thiamin (mg) 0.174 0.005 0.0 0.016 0.059 n/a n/a 0.0 0.254 0.508
Riboflavin (mg) 0.4 0.001 0.0 0.009 0.059 n/a n/a 0.0 0.469 0.938
Niacin (mg) 1.398 0.085 0.0 0.038 0.624 n/a n/a 0.0 2.145 4.29
Pantothenic acid (mg) 0.514 0.027 0.0 0.038 0.039 n/a n/a 0.0 0.618 1.236
Vitamin B-6 (mg) 0.149 0.014 0.0 0.038 0.184 n/a n/a 0.0 0.385 0.77
Folate (mcg) 96.475 0.132 0.0 5.985 15.111 n/a n/a 0.0 117.703 235.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 1.9 7.3 n/a n/a n/a 9.4 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.217 0.002 n/a 0.003 0.02 n/a n/a 0.0 0.242 0.484
Threonine (g) 0.642 0.007 n/a 0.006 0.046 n/a n/a 0.0 0.701 1.402
Isoleucine (g) 0.718 0.008 n/a 0.003 0.046 n/a n/a 0.0 0.775 1.55
Leucine (g) 1.203 0.016 n/a 0.009 0.072 n/a n/a 0.0 1.301 2.602
Lysine (g) 0.986 0.007 n/a 0.013 0.059 n/a n/a 0.0 1.065 2.13
Methionine (g) 0.2 0.005 n/a 0.0 0.013 n/a n/a 0.0 0.217 0.434
Cystine (g) 0.238 0.004 n/a 0.0 0.026 n/a n/a 0.0 0.268 0.536
Phenylalanine (g) 0.774 0.011 n/a 0.009 0.039 n/a n/a 0.0 0.833 1.666
Tyrosine (g) 0.561 0.01 n/a 0.003 0.026 n/a n/a 0.0 0.601 1.202
Valine (g) 0.74 0.012 n/a 0.006 0.053 n/a n/a 0.0 0.81 1.62
Arginine (g) 1.148 0.017 n/a 0.031 0.066 n/a n/a 0.0 1.262 2.524
Histidine (g) 0.4 0.005 n/a 0.003 0.026 n/a n/a 0.0 0.434 0.868
Alanine (g) 0.697 0.011 n/a 0.006 0.053 n/a n/a 0.0 0.767 1.534
Aspartic acid (g) 1.862 0.018 n/a 0.028 0.191 n/a n/a 0.0 2.098 4.196
Glutamic acid (g) 2.865 0.036 n/a 0.082 0.171 n/a n/a 0.0 3.153 6.306
Glycine (g) 0.684 0.009 n/a 0.009 0.046 n/a n/a 0.0 0.749 1.498
Proline (g) 0.867 0.009 n/a 0.003 0.059 n/a n/a 0.0 0.938 1.876
Serine (g) 0.859 0.01 n/a 0.006 0.053 n/a n/a 0.0 0.928 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.702
Saturated Fat (g) 1.343 0.013 0.0 0.013 0.013 n/a n/a 1.01 2.392 4.784
Phytosterols (mg) n/a n/a n/a 4.725 n/a n/a n/a 34.0 38.725 77.45
Monounsaturated Fat (g) 2.053 0.014 0.0 0.003 0.007 n/a n/a 3.091 5.168 10.336
Polyunsaturated (g) 5.245 0.013 0.0 0.006 0.072 n/a n/a 8.859 14.195 28.39