Receta Soy roasted Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
6.8g 		soy sauce
8.0g 		rice wine
3.64g 		garlics
1.31g 		beans
226.8g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.02 0.08 15.99 n/a 16.59 66.36
Total Fat (g) 6.8 0.0 0.0 0.01 1.72 n/a 8.53 34.12
Carbohydrates (g) 0.0 0.61 0.18 0.43 54.48 n/a 55.7 222.8
Ash (g) 0.0 1.22 0.0 0.02 3.65 n/a 4.9 19.6
Calories (kcal) 60.112 4.24 4.874 1.944 292.566 n/a 363.736 1454.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 n/a n/a 0.6 2.4
Water (g) 0.0 5.66 2.85 0.76 150.98 n/a 160.26 641.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.01 n/a n/a 0.15 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 21.3 n/a 21.4 85.6
Calcium (mg) 0.0 1.52 0.182 2.362 142.881 n/a 146.945 587.78
Iron (mg) 0.0 0.15 0.0 0.02 2.45 n/a 2.63 10.52
Magnesium (mg) 0.0 3.44 0.218 0.326 127.005 n/a 130.99 523.96
Phosphorus (mg) 0.0 10.0 0.218 1.997 231.331 n/a 243.546 974.184
Potassium (mg) 0.0 17.36 0.909 5.233 839.141 n/a 862.644 3450.576
Sodium (mg) 0.0 450.96 0.073 0.222 13.608 n/a 464.862 1859.448
Zinc (mg) 0.0 0.04 0.0 0.02 1.45 n/a 1.51 6.04
Copper (mg) 0.0 0.008 0.0 0.004 0.272 n/a 0.284 1.136
Manganese (mg) n/a 0.034 n/a 0.022 0.862 n/a 0.917 3.668
Selenium (mcg) 0.0 0.0 0.1 0.2 2.7 n/a 3.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.117 6.804 n/a 6.921 27.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 n/a n/a 0.065 0.26
Vitamin E (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 n/a n/a 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 2.7 n/a 3.1 12.4
Thiamin (mg) 0.0 0.002 0.0 0.003 0.295 n/a 0.3 1.2
Riboflavin (mg) 0.0 0.014 0.0 0.001 0.136 n/a 0.151 0.604
Niacin (mg) 0.0 0.176 0.0 0.009 1.247 n/a 1.433 5.732
Pantothenic acid (mg) 0.0 0.024 n/a 0.008 0.499 n/a 0.531 2.124
Vitamin B-6 (mg) 0.0 0.012 0.0 0.016 0.249 n/a 0.278 1.112
Folate (mcg) 0.0 1.12 0.0 0.039 170.096 n/a 171.255 685.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.5 0.0 0.3 n/a n/a 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.001 0.181 n/a 0.19 0.76
Threonine (g) 0.0 0.02 n/a 0.002 0.68 n/a 0.702 2.808
Isoleucine (g) 0.0 0.024 n/a 0.003 0.703 n/a 0.73 2.92
Leucine (g) 0.0 0.04 n/a 0.004 1.27 n/a 1.314 5.256
Lysine (g) 0.0 0.029 n/a 0.004 1.089 n/a 1.121 4.484
Methionine (g) 0.0 0.007 n/a 0.001 0.249 n/a 0.258 1.032
Cystine (g) 0.0 0.009 n/a 0.001 0.181 n/a 0.191 0.764
Phenylalanine (g) 0.0 0.026 n/a 0.002 0.862 n/a 0.891 3.564
Tyrosine (g) 0.0 0.018 n/a 0.001 0.454 n/a 0.473 1.892
Valine (g) 0.0 0.025 n/a 0.004 0.839 n/a 0.868 3.472
Arginine (g) 0.0 0.034 n/a 0.008 0.998 n/a 1.041 4.164
Histidine (g) 0.0 0.013 n/a 0.001 0.454 n/a 0.468 1.872
Alanine (g) 0.0 0.022 n/a 0.002 0.68 n/a 0.704 2.816
Aspartic acid (g) 0.0 0.054 n/a 0.006 1.928 n/a 1.988 7.952
Glutamic acid (g) 0.0 0.118 n/a 0.011 2.449 n/a 2.578 10.312
Glycine (g) 0.0 0.022 n/a 0.003 0.635 n/a 0.66 2.64
Proline (g) 0.0 0.037 n/a 0.001 0.68 n/a 0.718 2.872
Serine (g) 0.0 0.029 n/a 0.002 0.862 n/a 0.893 3.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.966 0.001 0.0 0.001 0.181 n/a 1.149 4.596
Phytosterols (mg) 58.82 n/a n/a n/a n/a n/a 58.82 235.28
Monounsaturated Fat (g) 2.7 0.001 0.0 0.0 0.113 n/a 2.814 11.256
Polyunsaturated (g) 2.836 0.002 0.0 0.003 1.021 n/a 3.861 15.444