Receta Soy roasted Green Beans
Raciónes: 4-6
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Ingredientes
- 2 Tbsp toasted sesame oil
- 2 Tbsp soy sauce
- 1 Tbsp rice wine or dry sherry
- 2 garlic cloves, minced
- 2 lbs green beans, ends trimmed
- freshly ground black pepper
Direcciones
- Preheat the over to 459 degrees F. Lightly oil a large shallow roasting or half sheet pan.
- In a small bowl combine the sesame oil, soy sauce, rice wine, and garlic.
- Arrange the green beans in a single, uncrowded layer in the pan. Drizzle the sauce over the beans and roll until evenly coated.
- Roast for about 15 minutes until beans are well browned, shaking the pan occasionally for even cooking.
- Transfer the beans to a serving bowl and season with pepper to taste.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 246g | |
Recipe makes 4 servings | |
Calories 364 | |
Calories from Fat 75 | 21% |
Total Fat 8.53g | 11% |
Saturated Fat 1.15g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 465mg | 19% |
Potassium 863mg | 25% |
Total Carbs 55.7g | 15% |
Dietary Fiber 21.4g | 71% |
Sugars 0.15g | 0% |
Protein 16.59g | 27% |