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Receta Soy Seared Tuna With Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
1 x Habanero peppers, diced small
1 x Tuna steak
    Extra virgin olive oil
    Salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		soy sauce
63.75g 		sugar
12.6g 		ginger
2.79g 		beans
226.8g 		chicken broth
59.15g 		curry
1.0g 		orange
0.0g 		squash
93.1g 		virgin olive oil
0.0g 		salad greens
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 4.0 0.0 0.05 15.99 0.59 0.13 n/a 1.13 n/a n/a 22.43 44.86
Total Fat (g) 0.05 0.03 0.0 0.02 1.72 0.06 0.14 n/a 0.17 n/a n/a 2.18 4.36
Carbohydrates (g) 4.62 4.85 12.6 0.5 54.48 0.24 0.58 n/a 3.12 n/a n/a 80.98 161.96
Ash (g) 0.17 9.76 0.0 0.02 3.65 0.41 0.06 n/a 0.58 n/a n/a 14.65 29.3
Calories (kcal) 19.8 33.788 48.762 2.232 292.566 4.14 3.25 n/a 14.896 n/a n/a 419.433 838.866
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a n/a n/a 0.01 n/a 0.03 n/a n/a 0.52 1.04
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a n/a 0.01 n/a 0.7 n/a n/a 1.68 3.36
Fructose (g) 0.64 n/a n/a n/a n/a n/a 0.01 n/a 0.88 n/a n/a 1.53 3.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 45.12 0.0 2.2 150.98 57.84 0.1 n/a 88.11 n/a n/a 388.46 776.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 1.08 12.59 0.05 n/a 0.0 0.03 n/a 2.05 n/a n/a 17.89 35.78
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.0 0.1 21.3 0.2 0.3 n/a 1.0 n/a n/a 24.3 48.6
Calcium (mg) 11.385 12.113 0.126 0.446 142.881 3.549 4.78 n/a 13.965 n/a n/a 189.244 378.488
Iron (mg) 0.1 1.23 0.0 0.02 2.45 0.12 0.3 n/a 0.33 n/a n/a 4.54 9.08
Magnesium (mg) 4.95 27.413 0.0 1.2 127.005 0.591 2.54 n/a 15.827 n/a n/a 179.526 359.052
Phosphorus (mg) 14.355 79.688 0.0 0.949 231.331 7.689 3.49 n/a 35.378 n/a n/a 372.879 745.758
Potassium (mg) 72.27 138.338 0.252 11.579 839.142 47.316 15.43 n/a 243.922 n/a n/a 1368.248 2736.496
Sodium (mg) 1.98 3593.588 0.0 0.363 13.608 93.449 0.52 n/a 1.862 n/a n/a 3705.369 7410.738
Zinc (mg) 0.08 0.33 0.0 0.01 1.45 0.04 0.04 n/a 0.27 n/a n/a 2.23 4.46
Copper (mg) 0.02 0.064 0.0 0.006 0.272 0.018 0.008 n/a 0.047 n/a n/a 0.435 0.87
Manganese (mg) 0.064 0.268 0.0 0.006 0.862 0.03 0.043 n/a 0.168 n/a n/a 1.44 2.88
Selenium (mcg) 0.2 0.3 0.1 0.0 2.7 0.0 0.2 n/a 0.2 n/a n/a 3.7 7.4
Vitamin A, IU (IU) 0.99 0.0 0.0 0.0 6.804 0.0 9.86 n/a 186.2 n/a n/a 203.854 407.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.49 n/a 9.31 n/a n/a 9.8 19.6
Beta Carotene (mcg) 0.495 0.0 0.0 0.0 n/a 0.0 5.92 n/a 111.72 n/a n/a 118.135 236.27
Vitamin E (mg) 0.01 0.0 0.0 0.01 n/a 0.0 0.22 n/a 0.11 n/a n/a 0.35 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1978.375 n/a n/a 1980.355 3960.71
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.1 2.7 4.1 0.1 n/a 15.8 n/a n/a 26.6 53.2
Thiamin (mg) 0.025 0.019 0.0 0.001 0.295 0.0 0.003 n/a 0.047 n/a n/a 0.389 0.778
Riboflavin (mg) 0.015 0.108 0.003 0.001 0.136 0.006 0.003 n/a 0.13 n/a n/a 0.402 0.804
Niacin (mg) 0.059 1.403 0.0 0.021 1.247 0.302 0.035 n/a 0.456 n/a n/a 3.523 7.046
Pantothenic acid (mg) 0.059 0.191 0.0 0.006 0.499 0.006 n/a n/a 0.149 n/a n/a 0.91 1.82
Vitamin B-6 (mg) 0.059 0.096 0.0 0.004 0.249 0.006 0.012 n/a 0.205 n/a n/a 0.631 1.262
Folate (mcg) 9.405 8.925 0.0 0.307 170.096 0.0 1.54 n/a 26.999 n/a n/a 217.272 434.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.04
Choline (mg) 3.0 11.7 0.0 0.8 n/a n/a 0.6 n/a 6.2 n/a n/a 22.4 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.057 n/a 0.0 0.181 n/a n/a n/a 0.009 n/a n/a 0.253 0.506
Threonine (g) 0.01 0.159 n/a 0.001 0.68 n/a n/a n/a 0.028 n/a n/a 0.879 1.758
Isoleucine (g) 0.005 0.191 n/a 0.001 0.703 n/a n/a n/a 0.037 n/a n/a 0.938 1.876
Leucine (g) 0.015 0.319 n/a 0.002 1.27 n/a n/a n/a 0.065 n/a n/a 1.671 3.342
Lysine (g) 0.02 0.23 n/a 0.002 1.089 n/a n/a n/a 0.065 n/a n/a 1.405 2.81
Methionine (g) 0.0 0.057 n/a 0.0 0.249 n/a n/a n/a 0.019 n/a n/a 0.326 0.652
Cystine (g) 0.0 0.07 n/a 0.0 0.181 n/a n/a n/a 0.009 n/a n/a 0.261 0.522
Phenylalanine (g) 0.015 0.21 n/a 0.001 0.862 n/a n/a n/a 0.037 n/a n/a 1.126 2.252
Tyrosine (g) 0.005 0.147 n/a 0.001 0.454 n/a n/a n/a 0.028 n/a n/a 0.634 1.268
Valine (g) 0.01 0.198 n/a 0.002 0.839 n/a n/a n/a 0.047 n/a n/a 1.095 2.19
Arginine (g) 0.05 0.274 n/a 0.001 0.998 n/a n/a n/a 0.047 n/a n/a 1.369 2.738
Histidine (g) 0.005 0.102 n/a 0.001 0.454 n/a n/a n/a 0.028 n/a n/a 0.589 1.178
Alanine (g) 0.01 0.179 n/a 0.001 0.68 n/a n/a n/a 0.056 n/a n/a 0.925 1.85
Aspartic acid (g) 0.045 0.427 n/a 0.006 1.928 n/a n/a n/a 0.13 n/a n/a 2.536 5.072
Glutamic acid (g) 0.129 0.944 n/a 0.004 2.449 n/a n/a n/a 0.121 n/a n/a 3.647 7.294
Glycine (g) 0.015 0.179 n/a 0.001 0.635 n/a n/a n/a 0.037 n/a n/a 0.867 1.734
Proline (g) 0.005 0.293 n/a 0.001 0.68 n/a n/a n/a 0.037 n/a n/a 1.017 2.034
Serine (g) 0.01 0.23 n/a 0.001 0.862 n/a n/a n/a 0.047 n/a n/a 1.149 2.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.006 0.0 0.006 0.181 0.018 0.022 n/a 0.037 n/a n/a 0.291 0.582
Phytosterols (mg) 7.425 n/a n/a 0.419 n/a n/a 0.72 n/a n/a n/a n/a 8.564 17.128
Monounsaturated Fat (g) 0.005 0.006 0.0 0.004 0.113 0.03 0.056 n/a 0.019 n/a n/a 0.233 0.466
Polyunsaturated (g) 0.01 0.013 0.0 0.004 1.021 0.012 0.026 n/a 0.084 n/a n/a 1.169 2.338