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Receta Soy Seared Tuna With Orange Sauce

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Raciónes: 2

Ingredientes

Cost per serving $2.40 view details

Direcciones

  1. Saute/fry onion till browned and caramelized.
  2. Boil soy sauce with sugar and ginger for glaze.
  3. Place green beans in boiling water till color ripens, then remove.
  4. To chicken broth, add in curry pwdr and juice of the orange into broth. Add in diced habaneros to broth.
  5. Add in sliced squash to caramelized onions.
  6. Saute/fry tuna in extra virgin olive oil 5-8 min on each side, then pour soy glaze onto it before removing from pan.
  7. Sauce plate with orange sauce first, then place squash and onions on a bed of greens, the tuna steak being the final addition.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 508g
Recipe makes 2 servings
Calories 419  
Calories from Fat 18 4%
Total Fat 2.18g 3%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3705mg 154%
Potassium 1368mg 39%
Total Carbs 80.98g 22%
Dietary Fiber 24.3g 81%
Sugars 17.89g 12%
Protein 22.43g 36%
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