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Receta Soya Chunks Curry / Meal Maker Curry

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Ingredientes

  • Soya Chunks - 75 grams (I used mini soya chunks, you can use the big ones too)
  • Big onion - 1 (chopped)
  • Tomato - 1 (chopped)
  • Coconut pieces - 8 to 10 small pieces
  • Green chillies - 1 (Slit into two)
  • Ginger - 1 small piece
  • Garlic pod - 1
  • Curry leaves - Few
  • Red chilli powder - 1½ spoons
  • Bay leaf - 1
  • Cloves - 2
  • Cinnamon - 1 small stick (1 inch long)
  • Cumin seeds / Jeera - 1/2 spoon
  • Fennel seeds / Sombu - 1 spoon
  • Salt - As per taste
  • Oil - 10 spoons
  • 4. Cloves - 2
  • Pour 2½ cups of water and stir well. (don't worry if the curry is watery, the chunks will absorb water as it gets cooked)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 569g
Calories 862  
Calories from Fat 588 68%
Total Fat 70.2g 88%
Saturated Fat 61.5g 246%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 1858mg 53%
Total Carbs 61.96g 17%
Dietary Fiber 27.9g 93%
Sugars 20.26g 14%
Protein 11.58g 19%
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