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Soya chunks stir fry: low fat meat alternative
by
Sherin Deepu
Calificación: 4.0
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%20in%20time.%20Watch%20this%20space.%3C/p%3E%3Cp%3EThe%20recipe%20below%20yields%20enough%20for%204%20servings.%20I%20preserved%20half%20to%20make%20soya%20chunks%20pilav%20for%20dinner.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3ECurry%20leaves%20-%20optional%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3E-%20Rehydrate%20the%20dried%20soya%20chunks%20as%20above%20or%20according%20to%20packet%20instructions.%20I%20used%20boiling%20water%20to%20rehydrate%20soya%20chunks%20for%20this%20recipe.%3C/p%3E%3Cp%3E-%20Heat%20oil%20in%20a%20pan%20and%20splutter%20mustard%20seeds.%20Now%20add%20rest%20of%20(2)%20in%20order%20sauteeing%20after%20each%20addition.%20Keep%20frying%20till%20the%20onion%20turns%20transparent.%3C/p%3E%3Cp%3E-%20Now%20it%20is%20time%20to%20add%20the%20dry%20powders.%20U%20can%20either%20mix%20them%20together%20with%20some%20water%20and%20then%20add%20to%20the%20hot%20pan%20or%20add%20them%20dry%20and%20mix%20well%20while%20in%20pan.%20Add%20curry%20leaves%20now%20if%20u%20r%20using%20them.%3C/p%3E%3Cp%3E-%20Add%20about%201/2%20cup%20of%20water%20/%20stock%20and%20cover%20with%20a%20lid%20and%20simmer%20for%204-5%20minutes,%20stirring%20occasionally%20to%20make%20sure%20the%20soya%20chunks%20are%20coated%20well%20and%20all%20the%20juices%20are%20absorbed.%3C/p%3E%3Cp%3E-%20Garnish%20with%20coriander%20leaves.%3C/p%3E%3Cp%3E-%20Serve%20hot%20with%20chapathi%20or%20rice.%3C/p%3E){kind=link}