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Receta Spaetzle with Succulent Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Spaetzle see the linked recipe below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive
10.13g 		beef top
113.4g 		onion
36.0g 		thyme
0.25g 		kosher salt
2.25g 		pepper
0.4g 		mustard
7.5g 		horseradish
1.88g 		beer
89.0g 		cream
14.38g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 25.02 0.4 0.02 0.0 0.04 0.33 0.02 0.41 0.3 0.2 26.74 106.96
Total Fat (g) 10.13 8.99 0.04 0.02 0.0 0.01 0.3 0.01 0.0 2.84 0.02 22.35 89.4
Carbohydrates (g) 0.0 0.0 3.36 0.16 0.0 0.26 0.4 0.21 3.16 0.41 1.49 9.45 37.8
Ash (g) n/a 1.25 0.13 0.03 2.25 0.02 0.27 0.03 0.14 0.12 0.01 4.25 17.0
Calories (kcal) 89.505 188.24 14.4 0.69 0.0 1.007 5.025 0.9 38.27 27.744 7.107 372.888 1491.552
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 0.0 n/a 0.05 0.2
Sucrose (g) n/a n/a 0.36 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.74 2.96
Fructose (g) n/a n/a 0.46 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.48 1.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.5 2.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 3.5 14.0
Water (g) 0.0 78.29 32.08 0.02 0.0 0.04 6.2 1.6 81.84 10.7 0.23 211.01 844.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.0 0.0 0.0 0.06 0.15 0.0 0.5 0.01 2.26 9.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 0.101 23.813 8.28 4.725 0.54 1.726 4.35 1.05 3.56 15.813 0.293 64.251 257.004
Iron (mg) 0.06 2.1 0.08 0.31 0.01 0.11 0.11 0.01 0.02 0.02 0.09 2.91 11.64
Magnesium (mg) 0.0 27.215 3.6 0.55 0.023 0.766 3.675 0.506 5.34 1.438 0.43 43.543 174.172
Phosphorus (mg) 0.0 240.403 10.44 0.503 0.0 0.683 7.95 0.581 12.46 16.531 2.109 291.66 1166.64
Potassium (mg) 0.101 395.757 52.56 2.035 0.18 4.973 10.35 4.613 24.03 20.269 2.089 516.957 2067.828
Sodium (mg) 0.203 68.039 1.44 0.138 872.055 0.174 85.125 5.888 3.56 11.5 0.039 1048.159 4192.636
Zinc (mg) 0.0 4.63 0.06 0.02 0.0 0.01 0.05 0.02 0.01 0.05 0.01 4.85 19.4
Copper (mg) 0.0 0.113 0.014 0.002 0.001 0.004 0.007 0.001 0.009 0.003 0.003 0.157 0.628
Manganese (mg) n/a 0.011 0.047 0.02 0.002 0.022 0.032 0.002 0.009 0.001 0.013 0.16 0.64
Selenium (mcg) 0.0 30.1 0.2 0.0 0.0 0.0 2.5 0.1 0.5 0.4 0.7 34.3 137.2
Vitamin A, IU (IU) n/a 0.0 0.72 9.5 0.0 1.181 5.325 0.038 0.0 82.8 0.0 99.564 398.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.475 0.0 0.059 0.3 0.0 0.0 23.288 0.0 24.122 96.488
Beta Carotene (mcg) 0.0 0.0 0.36 5.66 0.0 0.616 2.175 0.019 0.0 3.738 0.0 12.567 50.268
Vitamin E (mg) 1.45 0.37 0.01 0.02 0.0 0.0 0.03 0.0 0.0 0.06 0.0 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 2.155 0.0 0.81 1.35 0.188 0.0 0.0 0.351 6.294 25.176
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 0.15 n/a 0.0 0.01 0.01 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.7 0.1 0.0 0.1 0.1 0.5 0.0 0.1 0.0 3.6 14.4
Thiamin (mg) 0.0 0.102 0.018 0.001 0.0 0.0 0.026 0.0 0.009 0.006 0.015 0.178 0.712
Riboflavin (mg) 0.0 0.159 0.011 0.001 0.0 0.001 0.002 0.0 0.027 0.024 0.01 0.235 0.94
Niacin (mg) 0.0 7.473 0.043 0.012 0.0 0.005 0.039 0.007 0.454 0.016 0.115 8.164 32.656
Pantothenic acid (mg) n/a 0.714 0.043 n/a 0.0 n/a 0.023 0.002 0.036 0.049 0.009 0.875 3.5
Vitamin B-6 (mg) 0.0 0.737 0.043 0.001 0.0 0.001 0.005 0.001 0.045 0.009 0.001 0.843 3.372
Folate (mcg) 0.0 13.608 6.84 0.685 0.0 0.04 0.525 1.069 5.34 1.006 3.573 32.685 130.74
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.0 1.86 7.44
Choline (mg) 0.0 104.4 2.2 0.1 0.0 0.0 1.7 0.1 9.0 2.8 0.2 120.6 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) n/a 0.17 0.004 0.0 0.0 n/a 0.001 n/a 0.0 0.006 0.003 0.183 0.732
Threonine (g) n/a 0.998 0.007 0.001 0.0 n/a 0.013 n/a 0.0 0.017 0.005 1.041 4.164
Isoleucine (g) n/a 1.134 0.004 0.001 0.0 n/a 0.011 n/a 0.0 0.02 0.007 1.177 4.708
Leucine (g) n/a 1.996 0.011 0.001 0.0 n/a 0.023 n/a 0.0 0.039 0.014 2.083 8.332
Lysine (g) n/a 2.109 0.014 0.001 0.0 n/a 0.02 n/a 0.0 0.033 0.004 2.182 8.728
Methionine (g) n/a 0.646 0.0 n/a 0.0 n/a 0.006 n/a 0.0 0.01 0.004 0.666 2.664
Cystine (g) n/a 0.329 0.0 n/a 0.0 n/a 0.006 n/a 0.0 0.004 0.004 0.343 1.372
Phenylalanine (g) n/a 0.987 0.011 n/a 0.0 n/a 0.013 n/a 0.0 0.019 0.01 1.039 4.156
Tyrosine (g) n/a 0.794 0.004 n/a 0.0 n/a 0.011 n/a 0.0 0.019 0.006 0.833 3.332
Valine (g) n/a 1.236 0.007 0.001 0.0 n/a 0.015 n/a 0.0 0.024 0.008 1.292 5.168
Arginine (g) n/a 1.622 0.036 n/a 0.0 n/a 0.02 n/a 0.0 0.014 0.008 1.7 6.8
Histidine (g) n/a 0.794 0.004 n/a 0.0 n/a 0.009 n/a 0.0 0.012 0.004 0.822 3.288
Alanine (g) n/a 1.52 0.007 n/a 0.0 n/a 0.013 n/a 0.009 0.014 0.006 1.569 6.276
Aspartic acid (g) n/a 2.279 0.032 n/a 0.0 n/a 0.03 n/a 0.018 0.032 0.009 2.4 9.6
Glutamic acid (g) n/a 3.753 0.094 n/a 0.0 n/a 0.056 n/a 0.045 0.082 0.068 4.098 16.392
Glycine (g) n/a 1.52 0.011 n/a 0.0 n/a 0.018 n/a 0.009 0.009 0.007 1.573 6.292
Proline (g) n/a 1.191 0.004 n/a 0.0 n/a 0.028 n/a 0.036 0.037 0.023 1.318 5.272
Serine (g) n/a 0.987 0.007 n/a 0.0 n/a 0.016 n/a 0.0 0.023 0.01 1.043 4.172
Cholesterol (mg) 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 52.834 211.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 1.398 3.538 0.014 0.007 0.0 0.004 0.019 0.002 0.0 1.655 0.003 6.639 26.556
Phytosterols (mg) n/a n/a 5.4 0.408 0.0 0.363 n/a 0.169 n/a n/a n/a 6.34 25.36
Monounsaturated Fat (g) 7.387 3.89 0.004 0.001 0.0 0.004 0.197 0.002 0.0 0.729 0.002 12.216 48.864
Polyunsaturated (g) 1.065 0.34 0.007 0.003 0.0 0.004 0.071 0.006 0.0 0.121 0.008 1.626 6.504