Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		olive oil
18.0g 		tomatoes
135.59g 		parsley
0.9g 		basil
0.07g 		salt
2.25g 		pepper pod
18.25g 		oregano
0.13g 		tomatoes paste
12.28g 		spaghetti
0.0g 		cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.19 0.03 0.0 0.0 0.16 0.01 0.53 n/a 1.74 3.76 15.04
Total Fat (g) 0.01 18.0 0.27 0.01 0.0 0.0 0.02 0.01 0.06 n/a 2.32 20.69 82.76
Carbohydrates (g) 0.43 0.0 5.32 0.06 0.0 0.0 0.93 0.08 2.32 n/a 0.09 9.23 36.92
Ash (g) 0.02 0.0 0.68 0.02 0.0 2.25 0.26 0.01 0.34 n/a 0.28 3.85 15.4
Calories (kcal) 1.944 159.12 24.406 0.325 0.016 0.0 3.833 0.383 10.072 n/a 28.21 228.308 913.232
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 n/a 0.02 0.05 0.2
Glucose (dextrose) (g) n/a n/a 1.69 n/a 0.0 n/a n/a 0.0 0.71 n/a n/a 2.4 9.6
Fructose (g) n/a n/a 1.86 n/a 0.0 n/a n/a 0.0 0.72 n/a n/a 2.58 10.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.01 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.76 0.0 128.13 0.79 0.06 0.0 16.88 0.01 9.03 n/a 2.57 158.25 633.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 3.57 0.01 0.0 0.0 0.57 0.01 1.5 n/a 0.04 5.69 22.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.2 0.1 0.5 n/a 0.0 2.5 10.0
Calcium (mg) 2.362 0.18 13.559 1.245 0.125 0.54 1.278 1.97 4.422 n/a 50.47 76.15 304.6
Iron (mg) 0.02 0.1 0.37 0.06 0.0 0.01 0.09 0.06 0.37 n/a 0.05 1.11 4.44
Magnesium (mg) 0.326 0.0 14.915 0.451 0.045 0.023 2.555 0.338 5.159 n/a 1.96 25.771 103.084
Phosphorus (mg) 1.997 0.0 32.542 0.523 0.039 0.0 3.103 0.25 10.194 n/a 35.84 84.488 337.952
Potassium (mg) 5.233 0.18 321.348 5.0 0.208 0.18 34.128 2.086 124.545 n/a 6.86 499.767 1999.068
Sodium (mg) 0.222 0.36 6.78 0.505 0.003 872.055 214.073 0.019 97.032 n/a 43.47 1234.518 4938.072
Zinc (mg) 0.02 0.0 0.23 0.01 0.0 0.0 0.03 0.01 0.08 n/a 0.22 0.59 2.36
Copper (mg) 0.004 0.0 0.081 0.001 0.0 0.001 0.018 0.001 0.045 n/a 0.002 0.155 0.62
Manganese (mg) 0.022 0.0 0.149 0.001 0.001 0.002 0.026 0.006 0.037 n/a 0.001 0.244 0.976
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 1.0 1.9 7.6
Vitamin A, IU (IU) 0.117 0.0 1129.465 76.027 3.714 0.0 131.583 8.629 187.308 n/a 70.14 1606.982 6427.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.06 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.948 3.8 0.186 0.0 6.57 0.431 9.335 n/a 18.55 95.819 383.276
Beta Carotene (mcg) 0.065 0.0 608.799 45.612 2.212 0.0 74.825 5.14 110.665 n/a 5.95 853.269 3413.076
Vitamin E (mg) 0.0 2.58 0.73 0.01 0.0 0.0 0.13 0.02 0.53 n/a 0.02 4.02 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 3532.938 n/a 0.0 7021.669 28086.676
Lutein + zeaxanthin (mcg) 0.209 0.0 166.776 50.188 3.978 0.0 81.03 1.078 0.0 n/a 0.0 303.258 1213.032
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.15 0.16 0.0 0.0 n/a n/a 0.02 0.06 n/a 0.0 0.41 1.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.4 0.0 17.2 1.2 0.0 0.0 12.4 0.1 2.7 n/a 0.0 34.0 136.0
Thiamin (mg) 0.003 0.0 0.054 0.001 0.0 0.0 0.004 0.0 0.007 n/a 0.002 0.071 0.284
Riboflavin (mg) 0.001 0.0 0.027 0.001 0.0 0.0 0.009 0.0 0.018 n/a 0.027 0.084 0.336
Niacin (mg) 0.009 0.0 0.8 0.012 0.001 0.0 0.146 0.008 0.378 n/a 0.006 1.359 5.436
Pantothenic acid (mg) 0.008 0.0 0.122 0.004 0.0 0.0 0.005 n/a 0.017 n/a 0.029 0.185 0.74
Vitamin B-6 (mg) 0.016 0.0 0.108 0.001 0.0 0.0 0.027 0.002 0.027 n/a 0.005 0.186 0.744
Folate (mcg) 0.039 0.0 20.339 1.372 0.048 0.0 1.825 0.343 1.474 n/a 1.26 26.699 106.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.06 0.24
Choline (mg) 0.3 0.1 9.1 0.1 0.0 0.0 1.2 0.0 4.7 n/a 1.2 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.014 0.0 0.0 0.0 0.002 n/a 0.004 n/a 0.022 0.043 0.172
Threonine (g) 0.002 0.0 0.041 0.001 0.0 0.0 0.005 n/a 0.012 n/a 0.062 0.124 0.496
Isoleucine (g) 0.003 0.0 0.027 0.001 0.0 0.0 0.005 n/a 0.009 n/a 0.109 0.154 0.616
Leucine (g) 0.004 0.0 0.041 0.002 0.0 0.0 0.009 n/a 0.014 n/a 0.167 0.237 0.948
Lysine (g) 0.004 0.0 0.041 0.002 0.0 0.0 0.007 n/a 0.015 n/a 0.145 0.213 0.852
Methionine (g) 0.001 0.0 0.014 0.0 0.0 0.0 0.002 n/a 0.002 n/a 0.046 0.065 0.26
Cystine (g) 0.001 0.0 0.014 0.0 0.0 0.0 0.004 n/a 0.002 n/a 0.009 0.03 0.12
Phenylalanine (g) 0.002 0.0 0.095 0.001 0.0 0.0 0.005 n/a 0.015 n/a 0.092 0.211 0.844
Tyrosine (g) 0.001 0.0 0.014 0.001 0.0 0.0 0.004 n/a 0.006 n/a 0.084 0.109 0.436
Valine (g) 0.004 0.0 0.027 0.002 0.0 0.0 0.007 n/a 0.01 n/a 0.116 0.166 0.664
Arginine (g) 0.008 0.0 0.027 0.001 0.0 0.0 0.007 n/a 0.009 n/a 0.066 0.118 0.472
Histidine (g) 0.001 0.0 0.014 0.001 0.0 0.0 0.004 n/a 0.007 n/a 0.061 0.087 0.348
Alanine (g) 0.002 0.0 0.041 0.002 0.0 0.0 0.007 n/a 0.025 n/a 0.049 0.125 0.5
Aspartic acid (g) 0.006 0.0 0.19 0.003 0.0 0.0 0.024 n/a 0.086 n/a 0.112 0.421 1.684
Glutamic acid (g) 0.011 0.0 0.583 0.002 0.0 0.0 0.022 n/a 0.233 n/a 0.426 1.278 5.112
Glycine (g) 0.003 0.0 0.027 0.001 0.0 0.0 0.005 n/a 0.007 n/a 0.03 0.074 0.296
Proline (g) 0.001 0.0 0.027 0.002 0.0 0.0 0.007 n/a 0.01 n/a 0.197 0.244 0.976
Serine (g) 0.002 0.0 0.041 0.001 0.0 0.0 0.007 n/a 0.014 n/a 0.102 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.35 7.35 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 2.486 0.041 0.001 0.0 0.0 0.002 0.003 0.012 n/a 1.476 4.023 16.092
Phytosterols (mg) n/a 39.78 9.491 0.045 n/a 0.0 n/a 0.254 n/a n/a n/a 49.57 198.28
Monounsaturated Fat (g) 0.0 13.133 0.041 0.003 0.0 0.0 0.002 0.001 0.009 n/a 0.657 13.845 55.38
Polyunsaturated (g) 0.003 1.894 0.108 0.001 0.0 0.0 0.011 0.007 0.02 n/a 0.066 2.11 8.44