Receta Spaghetti And Meatballs With Mark - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Parmigiano-Reggiano cheese
    Coarse salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		olive oil
1.5g 		onion
8.25g 		garlics
0.87g 		veal
18.9g 		pork
18.9g 		beef
18.9g 		egg
8.21g 		egg yolk
2.83g 		bread crumbs
4.5g 		salt
0.0g 		pepper
0.11g 		oregano
0.17g 		spaghetti
75.6g 		traditional
130.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.09 0.06 3.66 3.19 3.28 1.03 0.45 0.6 n/a 0.0 0.02 9.86 2.0 24.24 145.44
Total Fat (g) 9.0 1.5 0.01 0.0 1.28 4.0 3.23 0.82 0.75 0.24 n/a 0.0 0.02 1.14 3.0 24.99 149.94
Carbohydrates (g) 0.0 0.0 0.77 0.29 0.0 0.0 0.0 0.06 0.1 3.24 n/a 0.01 0.11 56.45 13.0 74.03 444.18
Ash (g) 0.0 0.0 0.03 0.01 0.2 0.16 0.16 0.07 0.05 0.13 n/a 0.0 0.01 0.67 9.36 10.85 65.1
Calories (kcal) 79.56 13.26 3.3 1.296 27.216 49.707 43.092 11.745 8.982 17.775 n/a 0.033 0.51 280.47 80.6 617.546 3705.276
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.68 n/a 0.0 n/a 47.21 n/a 49.9 299.4
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.36 n/a 0.46 2.76
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a 0.02 0.01 0.08 n/a 0.0 0.0 0.09 n/a 0.36 2.16
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.01 0.0 0.11 n/a 0.0 0.0 0.08 n/a 0.32 1.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.09 n/a 0.0 0.0 1.48 n/a 1.58 9.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 7.35 0.51 13.77 11.54 12.44 6.23 1.48 0.29 n/a 0.1 0.01 7.48 102.64 163.84 983.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.01 n/a n/a n/a 0.06 0.02 0.28 n/a 0.0 0.01 2.02 11.0 13.74 82.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 2.4 3.0 5.8 34.8
Calcium (mg) 0.09 0.015 1.898 1.575 2.835 2.646 1.323 4.353 3.655 8.235 n/a 0.007 2.627 15.876 19.5 64.634 387.804
Iron (mg) 0.05 0.01 0.02 0.01 0.16 0.17 0.32 0.15 0.08 0.22 n/a 0.0 0.07 2.49 0.72 4.46 26.76
Magnesium (mg) 0.0 0.0 0.825 0.218 4.536 3.591 3.213 0.986 0.142 1.935 n/a 0.013 0.45 40.067 n/a 55.975 335.85
Phosphorus (mg) 0.0 0.0 2.393 1.331 38.367 33.075 23.058 15.687 11.05 7.425 n/a 0.028 0.333 142.881 n/a 275.628 1653.768
Potassium (mg) 0.09 0.015 12.045 3.489 59.535 54.243 46.494 11.006 3.088 8.82 n/a 0.225 2.782 168.584 379.6 750.016 4500.096
Sodium (mg) 0.18 0.03 0.33 0.148 15.498 10.584 10.773 11.499 1.36 32.94 n/a 0.004 0.025 4.536 579.8 667.707 4006.242
Zinc (mg) 0.0 0.0 0.01 0.01 0.58 0.42 0.68 0.09 0.07 0.07 n/a 0.0 0.01 1.07 n/a 2.99 17.94
Copper (mg) 0.0 0.0 0.003 0.003 0.021 0.009 0.011 0.008 0.002 0.012 n/a 0.0 0.002 0.219 n/a 0.29 1.74
Manganese (mg) 0.0 0.0 0.011 0.015 0.006 0.002 0.004 0.003 0.002 0.041 n/a 0.0 0.008 0.696 n/a 0.786 4.716
Selenium (mcg) 0.0 0.0 0.0 0.1 1.5 4.6 2.3 2.6 1.6 1.1 n/a 0.0 0.0 47.8 n/a 61.7 370.2
Vitamin A, IU (IU) 0.0 0.0 0.165 0.078 n/a 1.323 0.0 39.999 40.857 0.0 n/a 3.338 11.505 0.0 500.5 597.765 3586.59
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.378 0.0 11.417 10.512 0.0 n/a 0.0 0.0 0.0 n/a 22.306 133.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.378 0.0 11.499 10.795 0.0 n/a 0.167 0.575 0.0 n/a 23.414 140.484
Beta Carotene (mcg) 0.0 0.0 0.083 0.044 n/a n/a n/a 0.821 2.493 0.0 n/a 1.731 6.853 0.0 n/a 12.025 72.15
Vitamin E (mg) 1.29 0.22 0.0 0.0 0.05 n/a n/a 0.08 0.07 0.0 n/a 0.0 0.03 0.08 n/a 1.83 10.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 3.032 n/a n/a n/a n/a n/a n/a 5.906 35.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.139 n/a n/a n/a 27.186 30.997 0.0 n/a 0.054 1.437 13.608 n/a 73.751 442.506
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.05 n/a 0.08 0.48
Tocopherol, gamma (mg) 0.07 0.01 0.0 n/a n/a n/a n/a 0.04 0.04 0.03 n/a 0.0 0.03 0.67 n/a 0.9 5.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2.3 3.6 21.6
Thiamin (mg) 0.0 0.0 0.004 0.002 0.015 0.138 0.011 0.006 0.005 0.044 n/a 0.0 0.001 0.673 n/a 0.898 5.388
Riboflavin (mg) 0.0 0.0 0.002 0.001 0.051 0.045 0.043 0.039 0.015 0.018 n/a 0.0 0.001 0.302 n/a 0.519 3.114
Niacin (mg) 0.0 0.0 0.01 0.006 1.418 0.82 0.796 0.006 0.001 0.298 n/a 0.001 0.01 5.428 n/a 8.793 52.758
Pantothenic acid (mg) 0.0 0.0 0.01 0.005 0.248 0.127 0.068 0.118 0.085 0.025 n/a 0.0 n/a 0.325 n/a 1.011 6.066
Vitamin B-6 (mg) 0.0 0.0 0.01 0.011 0.077 0.072 0.045 0.011 0.01 0.005 n/a 0.0 0.002 0.106 n/a 0.35 2.1
Folate (mcg) 0.0 0.0 1.568 0.026 2.457 0.945 1.323 3.86 4.137 4.815 n/a 0.049 0.457 179.168 n/a 198.804 1192.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.13 0.36 0.11 0.06 0.02 n/a 0.0 0.0 0.0 n/a 0.92 5.52
Choline (mg) 0.0 0.0 0.5 0.2 n/a n/a n/a 20.6 19.3 0.7 n/a 0.0 0.1 11.4 n/a 52.8 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 n/a 0.0 0.0 165.56 n/a 169.25 1015.5
Tryptophan (g) 0.0 0.0 0.001 0.001 0.038 0.04 n/a 0.014 0.005 0.007 n/a 0.0 n/a 0.144 n/a 0.249 1.494
Threonine (g) 0.0 0.0 0.002 0.001 0.161 0.146 n/a 0.046 0.02 0.019 n/a 0.0 n/a 0.348 n/a 0.742 4.452
Isoleucine (g) 0.0 0.0 0.001 0.002 0.18 0.149 n/a 0.055 0.025 0.024 n/a 0.0 n/a 0.386 n/a 0.821 4.926
Leucine (g) 0.0 0.0 0.002 0.003 0.291 0.255 n/a 0.09 0.04 0.043 n/a 0.0 n/a 0.748 n/a 1.472 8.832
Lysine (g) 0.0 0.0 0.003 0.002 0.301 0.287 n/a 0.075 0.035 0.019 n/a 0.0 n/a 0.227 n/a 0.949 5.694
Methionine (g) 0.0 0.0 0.0 0.001 0.085 0.085 n/a 0.031 0.011 0.01 n/a 0.0 n/a 0.113 n/a 0.337 2.022
Cystine (g) 0.0 0.0 0.0 0.001 0.042 0.042 n/a 0.022 0.007 0.013 n/a 0.0 n/a 0.197 n/a 0.322 1.932
Phenylalanine (g) 0.0 0.0 0.002 0.002 0.147 0.127 n/a 0.056 0.019 0.03 n/a 0.0 n/a 0.507 n/a 0.889 5.334
Tyrosine (g) 0.0 0.0 0.001 0.001 0.117 0.112 n/a 0.041 0.019 0.018 n/a 0.0 n/a 0.181 n/a 0.49 2.94
Valine (g) 0.0 0.0 0.002 0.003 0.202 0.174 n/a 0.071 0.027 0.027 n/a 0.0 n/a 0.446 n/a 0.951 5.706
Arginine (g) 0.0 0.0 0.008 0.005 0.215 0.198 n/a 0.067 0.031 0.025 n/a 0.0 n/a 0.355 n/a 0.906 5.436
Histidine (g) 0.0 0.0 0.001 0.001 0.132 0.127 n/a 0.025 0.012 0.014 n/a 0.0 n/a 0.227 n/a 0.538 3.228
Alanine (g) 0.0 0.0 0.002 0.001 0.217 0.185 n/a 0.061 0.024 0.022 n/a 0.0 n/a 0.333 n/a 0.844 5.064
Aspartic acid (g) 0.0 0.0 0.007 0.004 0.316 0.297 n/a 0.109 0.044 0.035 n/a 0.0 n/a 0.469 n/a 1.281 7.686
Glutamic acid (g) 0.0 0.0 0.021 0.007 0.578 0.499 n/a 0.138 0.056 0.185 n/a 0.0 n/a 3.478 n/a 4.963 29.778
Glycine (g) 0.0 0.0 0.002 0.002 0.187 0.151 n/a 0.035 0.014 0.022 n/a 0.0 n/a 0.333 n/a 0.746 4.476
Proline (g) 0.0 0.0 0.001 0.001 0.153 0.129 n/a 0.042 0.018 0.062 n/a 0.0 n/a 1.187 n/a 1.592 9.552
Serine (g) 0.0 0.0 0.002 0.002 0.138 0.132 n/a 0.08 0.038 0.03 n/a 0.0 n/a 0.469 n/a 0.889 5.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.498 13.608 13.041 34.742 34.963 0.0 n/a 0.0 0.0 0.0 0.0 111.853 671.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 1.243 0.207 0.003 0.001 0.527 1.487 1.287 0.255 0.271 0.054 n/a 0.0 0.004 0.212 1.001 6.552 39.312
Phytosterols (mg) 19.89 3.315 1.238 n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 0.338 n/a n/a 25.141 150.846
Monounsaturated Fat (g) 6.566 1.094 0.001 0.0 0.486 1.784 1.4 0.313 0.333 0.046 n/a 0.0 0.001 0.129 n/a 12.153 72.918
Polyunsaturated (g) 0.947 0.158 0.002 0.002 0.091 0.361 0.134 0.112 0.119 0.093 n/a 0.0 0.009 0.423 n/a 2.45 14.7