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Receta Spaghetti And Meatballs With Mark

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Raciónes: 6

Ingredientes

Cost per serving $1.28 view details
  • 1/4 c. extra-virgin extra virgin olive oil plus
  • 2 tsp extra-virgin extra virgin olive oil
  • 1/2 med onion chopped
  • 2 x garlic cloves chopped
  • 1/4 lb grnd veal
  • 1/4 lb grnd pork
  • 1/4 lb grnd beef
  • 1 lrg egg
  • 1 lrg egg yolk
  • 1/2 c. Parmigiano-Reggiano cheese
  • 1/4 c. dry unseasoned bread crumbs
  •     Coarse salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 pch crushed red pepper flakes
  • 1 tsp dry oregano
  • 1 lb dry spaghetti
  • 3 c. Traditional Italian Tomato Sauce (see recipe)

Direcciones

  1. In a large saute/fry pan, heat 2 tsp. extra virgin olive oil over medium heat. Add in onion and garlic, and saute/fry till translucent/soft, 3 to 5 min. Place the grnd meats in a large mixing bowl. Remove onions from heat, and add in to grnd meats. Add in egg, egg yolk, Parmigiano-Reggiano and 1/4 c. breadcrumbs to bowl, and combine. Season with salt and pepper. Add in the red pepper flakes and oregano, and mix well to combine.
  2. Roll the grnd-meat mix into golfball-size meatballs. Place on a baking sheet covered with bread crumbs, and roll. In a large skillet, heat 1/4 c. extra virgin olive oil over medium heat. Add in the meatballs, and brown on all sides, 3 to 5 min. Remove the meatballs from the pan to a baking sheet lined with paper towels, and throw away the remaining oil.
  3. Return them to the pan, and cover with 3 c. tomato sauce. Slowly simmer over medium heat, till the meatballs are heated through, about 15 min.
  4. Bring a large pot of salted water to a boil. Add in the spaghetti, and cook till al dente, about 6 to 8 min, or possibly according to package instructions. Drain, and add in cooked spaghetti to the sauce mix. Cook for an additional 2 min. Serve immediately.
  5. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 6 servings
Calories 618  
Calories from Fat 223 36%
Total Fat 24.99g 31%
Saturated Fat 6.55g 26%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 668mg 28%
Potassium 750mg 21%
Total Carbs 74.03g 20%
Dietary Fiber 5.8g 19%
Sugars 13.74g 9%
Protein 24.24g 39%
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