Receta Spaghetti Bake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
9.0g 		garlic
0.09g 		spaghetti sauce
113.4g 		spaghetti
28.35g 		mozzarella cheese
28.35g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.1 0.01 2.02 3.7 7.36 2.4 35.29 282.32
Total Fat (g) 19.36 0.01 0.0 3.05 0.43 5.68 1.79 30.31 242.48
Carbohydrates (g) 0.0 0.84 0.06 15.6 21.17 1.09 0.25 39.02 312.16
Ash (g) 0.98 0.03 0.0 2.28 0.25 n/a 0.5 4.04 32.32
Calories (kcal) 258.546 3.6 0.291 98.658 105.179 85.617 26.938 578.828 4630.624
Starch (g) n/a 0.0 n/a n/a 17.7 n/a n/a 17.7 141.6
Sucrose (g) n/a 0.09 n/a n/a 0.14 n/a 0.01 0.23 1.84
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.03 n/a 0.01 0.22 1.76
Fructose (g) n/a 0.12 n/a n/a 0.03 n/a 0.01 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.56 n/a 0.01 0.57 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.02 0.01 90.73 2.81 13.17 1.3 190.66 1525.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.02 10.02 0.76 0.17 0.06 11.41 91.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 2.9 0.9 0.0 0.0 4.0 32.0
Calcium (mg) 7.938 2.07 0.07 24.948 5.954 207.239 69.313 317.53 2540.24
Iron (mg) 1.92 0.02 0.0 0.82 0.94 0.07 0.06 3.82 30.56
Magnesium (mg) 19.278 0.9 0.051 23.814 15.026 7.371 2.375 68.814 550.512
Phosphorus (mg) 138.345 2.61 0.365 40.824 53.582 148.554 45.563 429.842 3438.736
Potassium (mg) 278.958 13.14 0.963 358.344 63.221 26.933 7.813 749.371 5994.968
Sodium (mg) 64.637 0.36 0.023 464.94 1.701 149.688 95.563 776.911 6215.288
Zinc (mg) 4.07 0.02 0.0 0.61 0.4 0.89 0.24 6.23 49.84
Copper (mg) 0.068 0.004 0.0 0.215 0.082 0.009 0.015 0.393 3.144
Manganese (mg) 0.023 0.012 0.0 0.181 0.261 n/a 0.006 0.483 3.864
Selenium (mcg) 13.7 0.0 0.0 1.6 17.9 4.6 1.1 39.0 312.0
Vitamin A, IU (IU) 0.0 0.18 0.0 852.768 0.0 n/a 27.625 880.573 7044.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 44.226 7.313 51.539 412.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.092 0.0 45.36 7.5 95.952 767.616
Beta Carotene (mcg) n/a 0.09 0.0 508.032 0.0 14.459 1.938 524.518 4196.144
Vitamin E (mg) n/a 0.0 0.0 2.72 0.03 0.1 0.02 2.88 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 14350.77 0.0 0.0 0.0 14350.77 114806.16
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 199.584 5.103 0.0 0.0 205.047 1640.376
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.25 n/a n/a 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 2.3 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.068 0.005 0.0 0.023 0.252 0.028 0.002 0.378 3.024
Riboflavin (mg) 0.261 0.003 0.0 0.068 0.113 0.094 0.031 0.569 4.552
Niacin (mg) 4.774 0.011 0.001 4.445 2.036 0.034 0.007 11.307 90.456
Pantothenic acid (mg) 0.408 0.011 n/a 0.091 0.122 n/a 0.021 0.652 5.216
Vitamin B-6 (mg) 0.272 0.011 0.003 0.193 0.04 0.023 0.003 0.544 4.352
Folate (mcg) 7.938 1.71 0.002 14.742 67.19 2.835 0.625 95.041 760.328
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.65 0.14 2.96 23.68
Choline (mg) n/a 0.5 0.1 15.5 4.3 4.0 1.0 25.4 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 62.087 0.0 0.0 62.087 496.696
Tryptophan (g) n/a 0.001 0.0 n/a 0.054 n/a 0.033 0.087 0.696
Threonine (g) n/a 0.002 0.0 n/a 0.13 n/a 0.091 0.224 1.792
Isoleucine (g) n/a 0.001 0.001 n/a 0.145 n/a 0.123 0.269 2.152
Leucine (g) n/a 0.003 0.001 n/a 0.281 n/a 0.233 0.517 4.136
Lysine (g) n/a 0.004 0.001 n/a 0.085 n/a 0.186 0.275 2.2
Methionine (g) n/a 0.0 0.0 n/a 0.043 n/a 0.064 0.107 0.856
Cystine (g) n/a 0.0 0.0 n/a 0.074 n/a 0.008 0.081 0.648
Phenylalanine (g) n/a 0.003 0.0 n/a 0.19 n/a 0.13 0.323 2.584
Tyrosine (g) n/a 0.001 0.0 n/a 0.068 n/a 0.146 0.215 1.72
Valine (g) n/a 0.002 0.001 n/a 0.167 n/a 0.158 0.327 2.616
Arginine (g) n/a 0.009 0.001 n/a 0.133 n/a 0.098 0.242 1.936
Histidine (g) n/a 0.001 0.0 n/a 0.085 n/a 0.068 0.154 1.232
Alanine (g) n/a 0.002 0.0 n/a 0.125 n/a 0.073 0.199 1.592
Aspartic acid (g) n/a 0.008 0.001 n/a 0.176 n/a 0.167 0.352 2.816
Glutamic acid (g) n/a 0.023 0.002 n/a 1.304 n/a 0.544 1.873 14.984
Glycine (g) n/a 0.003 0.0 n/a 0.125 n/a 0.048 0.175 1.4
Proline (g) n/a 0.001 0.0 n/a 0.445 n/a 0.289 0.735 5.88
Serine (g) n/a 0.002 0.0 n/a 0.176 n/a 0.143 0.321 2.568
Cholesterol (mg) 78.244 0.0 0.0 2.268 0.0 15.309 5.5 101.321 810.568
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.004 0.0 0.794 0.079 3.084 1.081 12.765 102.12
Phytosterols (mg) n/a 1.35 0.007 n/a n/a n/a n/a 1.357 10.856
Monounsaturated Fat (g) 8.403 0.001 0.0 0.669 0.048 1.375 0.524 11.02 88.16
Polyunsaturated (g) 0.805 0.002 0.0 1.338 0.159 0.145 0.073 2.522 20.176