Receta Spaghetti Bolognese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm rindless streaky bacon
10 gm packet dry porcini mushrooms (optional)
15 ml level tbspn tomato paste
2 x level tbsp minced fresh flat leaf
1 x salt and freshly grnd black pepper
    creme fraiche or possibly mascarpone cheese to
    fresh thyme sprigs to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
41.25g 		carrot
11.13g 		celery
11.13g 		mushrooms
20.21g 		olive oil
2.25g 		garlic garlic
0.87g 		beef
75.0g 		wine
49.88g 		chicken stock
50.0g 		oregano
0.33g 		cream
15.22g 		parsley
0.16g 		salt
0.0g 		spaghetti
58.33g 		serve
3.0g 		thyme
0.0g 		chop
3.5g 		chop
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.1 0.08 0.51 0.0 0.06 15.14 0.03 0.5 0.04 0.41 0.0 n/a 7.61 0.41 n/a 0.56 0.56 26.47 158.82
Total Fat (g) 0.04 0.03 0.02 0.02 2.25 0.0 3.32 0.0 0.05 0.03 2.94 0.0 n/a 0.88 1.09 n/a 0.66 0.66 11.99 71.94
Carbohydrates (g) 3.85 1.07 0.33 0.83 0.0 0.29 1.4 1.36 0.2 0.21 0.56 0.01 n/a 43.56 0.08 n/a 0.01 0.01 53.76 322.56
Ash (g) 0.14 0.11 0.08 0.2 0.0 0.01 3.45 0.12 0.35 0.02 0.09 0.0 n/a 0.51 n/a n/a 0.14 0.14 5.38 32.28
Calories (kcal) 16.5 4.561 1.78 5.456 19.89 1.296 99.75 41.396 3.5 1.02 29.673 0.057 n/a 216.417 11.88 n/a 8.365 8.365 469.906 2819.436
Starch (g) 0.0 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.43 n/a n/a n/a n/a 36.59 219.54
Sucrose (g) 0.41 0.4 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 n/a n/a n/a n/a 1.1 6.6
Glucose (dextrose) (g) 0.81 0.07 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 n/a n/a n/a n/a 1.02 6.12
Fructose (g) 0.53 0.06 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.72 4.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.14 n/a n/a n/a n/a 1.14 6.84
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.2 31.2
Water (g) 36.76 9.82 10.62 18.65 0.0 0.51 51.7 43.18 48.9 0.02 11.22 0.14 n/a 5.78 1.34 n/a 2.13 2.13 242.89 1457.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.75 0.53 0.2 0.35 0.0 0.01 n/a 0.39 0.0 0.01 0.02 0.0 n/a 1.56 0.0 n/a 0.0 0.0 4.82 28.92
Galactose (g) 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.7 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 3.5 21.0
Calcium (mg) 9.488 3.671 4.45 3.638 0.023 1.575 6.0 3.99 3.0 5.253 14.608 0.219 n/a 12.25 0.3 n/a 0.245 0.245 68.953 413.718
Iron (mg) 0.09 0.03 0.02 0.08 0.01 0.01 2.14 0.18 0.1 0.15 0.01 0.01 n/a 1.93 0.03 n/a 0.03 0.03 4.86 29.16
Magnesium (mg) 4.125 1.335 1.224 1.819 0.0 0.218 15.75 5.486 0.5 0.9 1.37 0.079 n/a 30.917 0.36 n/a 0.455 0.455 64.992 389.952
Phosphorus (mg) 11.963 3.894 2.67 24.25 0.0 1.331 135.75 9.975 6.5 0.667 12.173 0.092 n/a 110.25 3.21 n/a 4.865 4.865 332.454 1994.724
Potassium (mg) 60.225 35.6 28.925 90.533 0.023 3.489 282.75 49.376 40.0 5.563 18.564 0.877 n/a 130.083 5.67 n/a 9.94 9.94 771.559 4629.354
Sodium (mg) 1.65 7.676 8.9 1.213 0.045 0.148 943.5 2.494 79.0 0.05 6.087 0.089 n/a 3.5 24.15 n/a 47.775 47.775 1174.051 7044.306
Zinc (mg) 0.07 0.03 0.01 0.22 0.0 0.01 2.95 0.06 0.04 0.01 0.04 0.0 n/a 0.82 0.06 n/a 0.06 0.06 4.46 26.76
Copper (mg) 0.017 0.006 0.004 0.101 0.0 0.003 0.023 0.005 0.015 0.003 0.002 0.0 n/a 0.169 0.001 n/a 0.002 0.002 0.351 2.106
Manganese (mg) 0.054 0.016 0.011 0.028 0.0 0.015 0.023 0.06 0.025 0.016 0.0 0.0 n/a 0.537 n/a n/a 0.001 0.001 0.785 4.71
Selenium (mcg) 0.2 0.0 0.0 5.3 0.0 0.1 14.8 0.1 0.0 0.0 0.1 0.0 n/a 36.9 0.4 n/a 0.7 0.7 59.2 355.2
Vitamin A, IU (IU) 0.825 1858.543 49.951 0.0 0.0 0.078 0.0 0.0 0.0 23.01 99.821 13.338 n/a 0.0 n/a n/a 0.0 0.0 2045.566 12273.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.086 0.0 n/a 0.0 0.0 n/a 0.0 0.0 27.086 162.516
Vitamin A, RAE (mcg_RAE) 0.0 92.894 2.448 0.0 0.0 0.0 0.0 0.0 0.0 1.15 27.542 0.667 n/a 0.0 0.0 n/a 0.0 0.0 124.7 748.2
Beta Carotene (mcg) 0.413 921.706 30.038 n/a 0.0 0.044 n/a 0.0 0.0 13.707 5.63 8.002 n/a 0.0 0.0 n/a 0.0 0.0 979.539 5877.234
Vitamin E (mg) 0.01 0.07 0.03 0.0 0.32 0.0 n/a 0.0 0.0 0.06 0.08 0.0 n/a 0.06 0.01 n/a 0.01 0.01 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.111 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.111 0.666
Lutein + zeaxanthin (mcg) 1.65 28.48 31.484 n/a 0.0 0.139 n/a 0.0 0.0 2.873 0.0 8.805 n/a 10.5 0.0 n/a 0.0 0.0 83.931 503.586
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.51 n/a n/a n/a n/a 0.6 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 3.1 0.7 0.3 0.0 0.0 0.3 0.0 0.0 3.5 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.1 8.5 51.0
Thiamin (mg) 0.021 0.008 0.002 0.02 0.0 0.002 0.06 0.005 0.0 0.001 0.005 0.0 n/a 0.519 0.011 n/a 0.019 0.019 0.691 4.146
Riboflavin (mg) 0.012 0.007 0.007 0.099 0.0 0.001 0.135 0.01 0.005 0.001 0.023 0.0 n/a 0.233 0.005 n/a 0.006 0.006 0.549 3.294
Niacin (mg) 0.05 0.109 0.036 0.768 0.0 0.006 3.435 0.085 0.255 0.021 0.009 0.002 n/a 4.188 0.101 n/a 0.112 0.112 9.288 55.728
Pantothenic acid (mg) 0.05 0.03 0.028 0.303 0.0 0.005 0.443 0.02 0.005 n/a 0.043 0.001 n/a 0.251 n/a n/a 0.01 0.01 1.197 7.182
Vitamin B-6 (mg) 0.05 0.016 0.008 0.022 0.0 0.011 0.263 0.025 0.005 0.004 0.005 0.0 n/a 0.082 0.002 n/a 0.011 0.011 0.513 3.078
Folate (mcg) 7.838 2.114 4.005 2.829 0.0 0.026 6.0 0.499 0.0 0.913 0.304 0.241 n/a 138.25 0.06 n/a 0.035 0.035 163.149 978.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 1.3 0.0 0.02 0.0 0.03 0.0 n/a 0.0 0.01 n/a 0.02 0.02 1.43 8.58
Choline (mg) 2.5 1.0 0.7 4.5 0.0 0.2 n/a 2.5 n/a 0.1 2.6 0.0 n/a 8.8 1.8 n/a 2.3 2.3 29.1 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.75 0.0 n/a 0.0 0.0 127.75 766.5
Tryptophan (g) 0.004 0.001 0.001 0.012 0.0 0.001 0.128 n/a n/a n/a 0.006 0.0 n/a 0.111 n/a n/a 0.006 0.006 0.276 1.656
Threonine (g) 0.008 0.021 0.002 0.022 0.0 0.001 0.638 n/a n/a n/a 0.018 0.0 n/a 0.268 n/a n/a 0.025 0.025 1.03 6.18
Isoleucine (g) 0.004 0.009 0.002 0.02 0.0 0.002 0.623 n/a n/a n/a 0.024 0.0 n/a 0.298 n/a n/a 0.024 0.024 1.03 6.18
Leucine (g) 0.012 0.011 0.003 0.03 0.0 0.003 1.133 n/a n/a n/a 0.04 0.0 n/a 0.578 n/a n/a 0.044 0.044 1.897 11.382
Lysine (g) 0.017 0.011 0.003 0.051 0.0 0.002 1.238 n/a n/a n/a 0.032 0.0 n/a 0.175 n/a n/a 0.048 0.048 1.625 9.75
Methionine (g) 0.0 0.002 0.001 0.01 0.0 0.001 0.368 n/a n/a n/a 0.011 0.0 n/a 0.088 n/a n/a 0.015 0.015 0.509 3.054
Cystine (g) 0.0 0.009 0.0 0.002 0.0 0.001 0.18 n/a n/a n/a 0.005 0.0 n/a 0.152 n/a n/a 0.007 0.007 0.361 2.166
Phenylalanine (g) 0.012 0.007 0.002 0.02 0.0 0.002 0.57 n/a n/a n/a 0.02 0.0 n/a 0.391 n/a n/a 0.022 0.022 1.067 6.402
Tyrosine (g) 0.004 0.004 0.001 0.01 0.0 0.001 0.458 n/a n/a n/a 0.02 0.0 n/a 0.14 n/a n/a 0.019 0.019 0.675 4.05
Valine (g) 0.008 0.008 0.003 0.024 0.0 0.003 0.698 n/a n/a n/a 0.027 0.0 n/a 0.344 n/a n/a 0.025 0.025 1.166 6.996
Arginine (g) 0.041 0.01 0.002 0.024 0.0 0.005 1.02 n/a n/a n/a 0.015 0.0 n/a 0.274 n/a n/a 0.035 0.035 1.463 8.778
Histidine (g) 0.004 0.004 0.001 0.014 0.0 0.001 0.443 n/a n/a n/a 0.011 0.0 n/a 0.175 n/a n/a 0.022 0.022 0.698 4.188
Alanine (g) 0.008 0.012 0.002 0.038 0.0 0.001 0.998 n/a n/a n/a 0.014 0.0 n/a 0.257 n/a n/a 0.032 0.032 1.395 8.37
Aspartic acid (g) 0.037 0.021 0.013 0.046 0.0 0.004 1.343 n/a n/a n/a 0.032 0.0 n/a 0.362 n/a n/a 0.052 0.052 1.963 11.778
Glutamic acid (g) 0.107 0.041 0.01 0.087 0.0 0.007 2.183 n/a n/a n/a 0.087 0.0 n/a 2.683 n/a n/a 0.083 0.083 5.371 32.226
Glycine (g) 0.012 0.006 0.002 0.022 0.0 0.002 1.125 n/a n/a n/a 0.009 0.0 n/a 0.257 n/a n/a 0.028 0.028 1.49 8.94
Proline (g) 0.004 0.006 0.002 0.036 0.0 0.001 0.825 n/a n/a n/a 0.04 0.0 n/a 0.916 n/a n/a 0.024 0.024 1.877 11.262
Serine (g) 0.008 0.006 0.002 0.022 0.0 0.002 0.615 n/a n/a n/a 0.023 0.0 n/a 0.362 n/a n/a 0.022 0.022 1.084 6.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.5 0.0 0.0 0.0 10.043 0.0 n/a 0.0 2.13 n/a 1.715 1.715 50.103 300.618
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.004 0.002 0.311 0.001 1.358 0.0 0.015 0.009 1.829 0.0 n/a 0.163 0.389 n/a 0.22 0.22 4.541 27.246
Phytosterols (mg) 6.188 n/a 0.668 n/a 4.973 n/a 0.0 n/a n/a 0.677 n/a 0.008 n/a n/a n/a n/a 0.0 0.0 12.512 75.072
Monounsaturated Fat (g) 0.004 0.001 0.003 0.0 1.642 0.0 1.373 0.0 0.025 0.002 0.849 0.0 n/a 0.099 0.515 n/a 0.321 0.321 5.156 30.936
Polyunsaturated (g) 0.008 0.013 0.009 0.008 0.237 0.002 0.173 0.0 0.01 0.017 0.11 0.0 n/a 0.327 0.117 n/a 0.072 0.072 1.174 7.044