Receta Spaghetti Crust Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		spaghetti
28.35g 		butter
3.55g 		eggs
12.32g 		parmesan cheese
4.17g 		beef
28.35g 		onion
12.38g 		spaghetti sauce
42.53g 		cottage cheese
26.25g 		mozzarella cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.03 1.55 1.6 4.92 0.14 0.76 2.92 1.83 17.45 139.6
Total Fat (g) 0.43 2.88 1.22 1.19 4.84 0.01 1.14 1.13 1.41 14.26 114.08
Carbohydrates (g) 21.17 0.0 0.09 0.17 0.0 1.16 5.85 0.89 0.27 29.6 236.8
Ash (g) 0.25 0.07 0.11 0.33 0.24 0.04 0.85 0.37 n/a 2.28 18.24
Calories (kcal) 105.179 25.454 17.618 17.957 64.638 4.95 36.997 25.725 21.329 319.845 2558.76
Starch (g) 17.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 n/a 0.01 0.01 n/a 0.12 n/a 0.0 n/a 0.28 2.24
Glucose (dextrose) (g) 0.03 n/a 0.03 0.01 n/a 0.24 n/a 0.0 n/a 0.31 2.48
Fructose (g) 0.03 n/a 0.01 0.01 n/a 0.16 n/a 0.0 n/a 0.21 1.68
Lactose (g) 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.7 n/a 0.72 5.76
Maltose (g) 0.56 n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.56 9.34 0.87 18.66 11.03 34.02 20.94 3.28 101.52 812.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.09 0.04 n/a 0.52 3.76 0.7 0.04 5.92 47.36
Galactose (g) 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 2.2 17.6
Calcium (mg) 5.954 0.852 6.53 46.204 1.985 2.846 9.356 21.788 51.627 147.139 1177.112
Iron (mg) 0.94 0.0 0.23 0.04 0.48 0.03 0.31 0.02 0.02 2.05 16.4
Magnesium (mg) 15.026 0.071 1.478 1.583 4.82 1.238 8.93 2.1 1.836 37.082 296.656
Phosphorus (mg) 53.582 0.852 23.531 30.372 34.587 3.589 15.309 41.738 37.008 240.566 1924.528
Potassium (mg) 63.221 0.852 16.509 5.208 69.741 18.068 134.379 27.3 6.709 341.986 2735.888
Sodium (mg) 1.701 20.448 17.248 63.702 16.16 0.495 174.353 95.55 37.29 426.946 3415.568
Zinc (mg) 0.4 0.0 0.14 0.16 1.02 0.02 0.23 0.11 0.22 2.3 18.4
Copper (mg) 0.082 0.0 0.012 0.01 0.017 0.005 0.081 0.008 0.002 0.217 1.736
Manganese (mg) 0.261 0.0 0.005 0.004 0.006 0.016 0.068 0.0 n/a 0.359 2.872
Selenium (mcg) 17.9 0.0 3.9 0.7 3.4 0.1 0.6 2.5 1.2 30.4 243.2
Vitamin A, IU (IU) 0.0 88.715 59.998 18.415 0.0 0.248 319.788 36.75 n/a 523.913 4191.304
Retinol (mcg) 0.0 23.821 17.125 4.875 0.0 0.0 0.0 9.45 11.018 66.287 530.296
Vitamin A, RAE (mcg_RAE) 0.0 24.282 17.248 5.0 0.0 0.0 16.16 9.713 11.3 83.702 669.616
Beta Carotene (mcg) 0.0 5.609 1.232 1.292 n/a 0.124 190.512 3.15 3.602 205.52 1644.16
Vitamin E (mg) 0.03 0.08 0.12 0.01 n/a 0.0 1.02 0.02 0.03 1.31 10.48
Vitamin D (IU) n/a 1.988 4.312 n/a n/a n/a n/a n/a n/a 6.3 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 5381.539 0.0 0.0 5381.539 43052.312
Lutein + zeaxanthin (mcg) 5.103 0.0 40.779 0.0 n/a 0.495 74.844 0.0 0.0 121.221 969.768
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.0 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.31 2.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 1.8 14.4
Thiamin (mg) 0.252 0.0 0.009 0.001 0.017 0.006 0.009 0.008 0.007 0.309 2.472
Riboflavin (mg) 0.113 0.001 0.059 0.02 0.065 0.004 0.026 0.042 0.023 0.354 2.832
Niacin (mg) 2.036 0.001 0.009 0.005 1.194 0.015 1.667 0.026 0.008 4.96 39.68
Pantothenic acid (mg) 0.122 0.004 0.177 0.014 0.102 0.015 0.034 0.147 n/a 0.615 4.92
Vitamin B-6 (mg) 0.04 0.0 0.017 0.002 0.068 0.015 0.072 0.013 0.006 0.233 1.864
Folate (mcg) 67.19 0.107 5.79 0.417 1.985 2.351 5.528 3.15 0.706 87.223 697.784
Vitamin B-12 (mcg) 0.0 0.01 0.16 0.09 0.54 0.0 0.0 0.11 0.16 1.08 8.64
Choline (mg) 4.3 0.7 30.9 0.6 n/a 0.8 5.8 4.8 1.0 48.9 391.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.0 0.021 0.022 n/a 0.001 n/a 0.039 n/a 0.137 1.096
Threonine (g) 0.13 0.001 0.069 0.061 n/a 0.002 n/a 0.131 n/a 0.395 3.16
Isoleucine (g) 0.145 0.002 0.083 0.082 n/a 0.001 n/a 0.155 n/a 0.467 3.736
Leucine (g) 0.281 0.003 0.134 0.155 n/a 0.004 n/a 0.294 n/a 0.87 6.96
Lysine (g) 0.085 0.002 0.112 0.124 n/a 0.005 n/a 0.244 n/a 0.573 4.584
Methionine (g) 0.043 0.001 0.047 0.042 n/a 0.0 n/a 0.071 n/a 0.203 1.624
Cystine (g) 0.074 0.0 0.033 0.005 n/a 0.0 n/a 0.018 n/a 0.131 1.048
Phenylalanine (g) 0.19 0.001 0.084 0.087 n/a 0.004 n/a 0.152 n/a 0.518 4.144
Tyrosine (g) 0.068 0.001 0.062 0.097 n/a 0.001 n/a 0.158 n/a 0.387 3.096
Valine (g) 0.167 0.002 0.106 0.105 n/a 0.002 n/a 0.197 n/a 0.58 4.64
Arginine (g) 0.133 0.001 0.101 0.065 n/a 0.012 n/a 0.131 n/a 0.444 3.552
Histidine (g) 0.085 0.001 0.038 0.045 n/a 0.001 n/a 0.087 n/a 0.257 2.056
Alanine (g) 0.125 0.001 0.091 0.048 n/a 0.002 n/a 0.1 n/a 0.368 2.944
Aspartic acid (g) 0.176 0.002 0.164 0.111 n/a 0.011 n/a 0.239 n/a 0.703 5.624
Glutamic acid (g) 1.304 0.006 0.207 0.362 n/a 0.032 n/a 0.683 n/a 2.595 20.76
Glycine (g) 0.125 0.001 0.053 0.032 n/a 0.004 n/a 0.058 n/a 0.272 2.176
Proline (g) 0.445 0.003 0.063 0.192 n/a 0.001 n/a 0.323 n/a 1.027 8.216
Serine (g) 0.176 0.002 0.12 0.095 n/a 0.002 n/a 0.168 n/a 0.563 4.504
Cholesterol (mg) 0.0 7.633 52.114 3.666 19.562 0.0 0.851 4.463 3.814 92.101 736.808
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 1.824 0.382 0.721 1.931 0.005 0.298 0.452 0.768 6.459 51.672
Phytosterols (mg) n/a n/a n/a n/a n/a 1.856 n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.048 0.746 0.469 0.349 2.101 0.001 0.251 0.205 0.343 4.513 36.104
Polyunsaturated (g) 0.159 0.108 0.168 0.049 0.201 0.002 0.502 0.032 0.036 1.256 10.048