Receta Spaghetti Fondue - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
6.0g 		seasoning
0.41g 		tomatoes paste
28.33g 		tomatoes sauce
76.56g 		swiss cheese
36.0g 		flour
2.61g 		cheddar cheese soup
55.54g 		bread
10.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.06 1.22 1.01 9.69 0.27 0.89 1.25 14.47 86.82
Total Fat (g) 2.27 0.01 0.11 0.13 0.14 10.01 0.03 2.24 0.2 15.12 90.72
Carbohydrates (g) 0.0 0.56 0.0 5.36 4.12 1.94 1.99 4.93 6.02 24.91 149.46
Ash (g) 0.0 0.02 0.01 0.79 1.53 1.0 0.01 1.27 0.23 4.86 29.16
Calories (kcal) 20.037 2.4 1.246 23.233 18.375 136.8 9.482 44.989 30.827 287.39 1724.34
Starch (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a 0.06 n/a 0.09 0.2 0.05 n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a 0.12 n/a 1.63 1.78 0.17 n/a n/a n/a 3.7 22.2
Fructose (g) n/a 0.08 n/a 1.66 1.27 n/a n/a n/a n/a 3.01 18.06
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a 0.08 0.0 0.22 n/a n/a n/a 0.3 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 5.35 0.23 20.83 69.76 13.36 0.31 46.21 2.97 159.02 954.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 3.45 3.25 0.48 0.01 0.89 0.27 8.61 51.66
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 1.1 0.0 0.1 0.4 0.3 3.2 19.2
Calcium (mg) 0.0 1.38 0.037 10.2 9.953 284.76 0.391 17.773 4.693 329.188 1975.128
Iron (mg) 0.0 0.01 0.0 0.84 0.78 0.07 0.12 0.0 0.39 2.22 13.32
Magnesium (mg) 0.0 0.6 0.057 11.9 12.25 13.68 0.573 n/a 2.987 42.047 252.282
Phosphorus (mg) 0.0 1.74 0.554 23.517 19.906 204.12 2.813 n/a 12.16 264.81 1588.86
Potassium (mg) 0.0 8.76 1.017 287.3 253.425 27.72 2.787 8.887 13.653 603.549 3621.294
Sodium (mg) 0.0 0.24 2.608 223.833 401.192 69.12 0.052 398.789 69.333 1165.167 6991.002
Zinc (mg) 0.0 0.01 0.01 0.18 0.15 1.57 0.02 n/a 0.1 2.04 12.24
Copper (mg) 0.0 0.002 0.0 0.105 0.092 0.014 0.004 n/a 0.015 0.232 1.392
Manganese (mg) n/a 0.008 0.0 0.085 0.084 0.004 0.018 n/a 0.055 0.254 1.524
Selenium (mcg) 0.0 0.0 0.0 1.5 0.2 6.6 0.9 n/a 2.9 12.0 72.0
Vitamin A, IU (IU) 0.0 0.12 0.308 432.083 331.519 298.8 0.0 223.833 0.0 1286.663 7719.978
Retinol (mcg) 0.0 0.0 0.045 0.0 0.0 77.04 0.0 n/a 0.0 77.085 462.51
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 21.533 16.844 79.2 0.0 n/a 0.0 117.631 705.786
Beta Carotene (mcg) 0.0 0.06 0.045 255.283 198.299 25.2 0.0 n/a 0.0 478.887 2873.322
Vitamin E (mg) 0.21 0.0 0.0 1.22 1.09 0.14 0.0 n/a 0.02 2.67 16.02
Vitamin D (IU) n/a n/a 0.213 n/a n/a 15.84 n/a n/a n/a 16.053 96.318
Lycopene (mcg) 0.0 0.0 0.045 8149.8 10702.788 0.0 0.0 n/a 0.0 18852.633 113115.798
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.0 17.61 0.0 0.469 n/a 1.28 19.598 117.588
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.15 0.08 0.01 0.01 n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 6.2 5.4 0.0 0.0 0.0 0.0 12.0 72.0
Thiamin (mg) 0.0 0.003 0.001 0.017 0.015 0.022 0.021 n/a 0.046 0.125 0.75
Riboflavin (mg) 0.0 0.002 0.0 0.043 0.054 0.108 0.013 n/a 0.031 0.25 1.5
Niacin (mg) 0.0 0.007 0.019 0.873 0.75 0.032 0.154 n/a 0.508 2.343 14.058
Pantothenic acid (mg) 0.0 0.007 0.003 0.04 0.237 0.155 0.011 n/a 0.035 0.488 2.928
Vitamin B-6 (mg) 0.0 0.007 0.001 0.062 0.077 0.029 0.001 n/a 0.011 0.188 1.128
Folate (mcg) 0.0 1.14 0.004 3.4 8.422 2.16 4.767 n/a 15.787 35.68 214.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 1.21 7.26
Choline (mg) n/a 0.4 0.2 10.9 7.6 5.6 0.3 n/a 1.6 26.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 n/a 12.48 16.492 98.952
Tryptophan (g) 0.0 0.001 0.0 0.009 0.008 0.144 0.003 n/a 0.013 0.177 1.062
Threonine (g) 0.0 0.001 0.002 0.028 0.031 0.374 0.007 n/a 0.03 0.474 2.844
Isoleucine (g) 0.0 0.001 0.003 0.02 0.023 0.554 0.009 n/a 0.039 0.649 3.894
Leucine (g) 0.0 0.002 0.004 0.031 0.031 1.066 0.018 n/a 0.074 1.226 7.356
Lysine (g) 0.0 0.002 0.005 0.034 0.031 0.932 0.006 n/a 0.032 1.042 6.252
Methionine (g) 0.0 0.0 0.001 0.006 0.008 0.281 0.005 n/a 0.016 0.316 1.896
Cystine (g) 0.0 0.0 0.001 0.006 0.008 0.104 0.006 n/a 0.026 0.15 0.9
Phenylalanine (g) 0.0 0.002 0.002 0.034 0.077 0.598 0.014 n/a 0.052 0.778 4.668
Tyrosine (g) 0.0 0.001 0.002 0.014 0.015 0.608 0.008 n/a 0.02 0.669 4.014
Valine (g) 0.0 0.001 0.003 0.023 0.023 0.77 0.011 n/a 0.046 0.877 5.262
Arginine (g) 0.0 0.006 0.004 0.02 0.023 0.335 0.011 n/a 0.039 0.438 2.628
Histidine (g) 0.0 0.001 0.002 0.017 0.015 0.385 0.006 n/a 0.022 0.449 2.694
Alanine (g) 0.0 0.001 0.004 0.057 0.031 0.328 0.009 n/a 0.035 0.464 2.784
Aspartic acid (g) 0.0 0.005 0.005 0.198 0.153 0.565 0.011 n/a 0.048 0.987 5.922
Glutamic acid (g) 0.0 0.016 0.009 0.538 0.498 2.052 0.091 n/a 0.351 3.554 21.324
Glycine (g) 0.0 0.002 0.004 0.017 0.023 0.184 0.01 n/a 0.038 0.277 1.662
Proline (g) 0.0 0.001 0.003 0.023 0.015 1.328 0.031 n/a 0.118 1.519 9.114
Serine (g) 0.0 0.001 0.002 0.031 0.031 0.59 0.014 n/a 0.048 0.717 4.302
Cholesterol (mg) 0.0 0.0 0.295 0.0 0.0 33.12 0.0 2.222 0.0 35.637 213.822
Trans Fat (g) 0.058 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.059 0.354
Saturated Fat (g) 0.168 0.002 0.036 0.028 0.023 6.401 0.004 0.894 0.053 7.611 45.666
Phytosterols (mg) 5.667 0.9 n/a n/a n/a n/a n/a n/a n/a 6.567 39.402
Monounsaturated Fat (g) 0.515 0.001 0.048 0.02 0.023 2.617 0.002 0.45 0.037 3.714 22.284
Polyunsaturated (g) 1.477 0.001 0.015 0.045 0.054 0.349 0.011 0.672 0.084 2.707 16.242