Receta Spaghetti Ham Carbonara - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bacon
11.34g |
olive oil
0.9g |
butter
0.47g |
garlic
0.26g |
ham
47.32g |
vermicelli spaghetti
22.68g |
parmesan cheese
5.0g |
salt
0.3g |
pepper
0.05g |
eggs
14.78g |
olives
5.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.0 | 0.0 | 0.02 | 8.25 | 2.96 | 1.92 | 0.0 | 0.01 | 1.86 | 0.0 | 16.33 | 163.3 |
| Total Fat (g) | 5.11 | 0.9 | 0.38 | 0.0 | 2.91 | 0.34 | 1.43 | 0.0 | 0.0 | 1.47 | 5.4 | 17.95 | 179.5 |
| Carbohydrates (g) | 0.07 | 0.0 | 0.0 | 0.09 | 0.33 | 16.94 | 0.2 | 0.0 | 0.03 | 0.11 | 0.0 | 17.77 | 177.7 |
| Ash (g) | 0.28 | 0.0 | 0.01 | 0.0 | 1.56 | 0.2 | 0.4 | 0.3 | 0.0 | 0.13 | n/a | 2.89 | 28.9 |
| Calories (kcal) | 51.937 | 7.956 | 3.391 | 0.389 | 62.933 | 84.143 | 21.55 | 0.0 | 0.135 | 21.141 | 47.736 | 301.312 | 3013.12 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 14.16 | n/a | n/a | n/a | n/a | n/a | 14.16 | 141.6 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.01 | n/a | n/a | 0.02 | n/a | 0.13 | 1.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.01 | n/a | n/a | 0.03 | n/a | 0.07 | 0.7 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | n/a | n/a | 0.02 | n/a | 0.05 | 0.5 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.44 | 0.01 | n/a | n/a | 0.02 | n/a | 0.47 | 4.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.56 | 0.0 | 0.08 | 0.15 | 34.27 | 2.25 | 1.04 | 0.0 | 0.01 | 11.21 | 0.0 | 53.56 | 535.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.61 | 0.05 | 0.0 | 0.0 | 0.11 | 0.0 | 0.77 | 7.7 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 0.68 | 0.009 | 0.114 | 0.472 | 3.312 | 4.763 | 55.45 | 0.072 | 0.232 | 7.836 | 0.054 | 72.994 | 729.94 |
| Iron (mg) | 0.05 | 0.01 | 0.0 | 0.0 | 0.51 | 0.75 | 0.05 | 0.0 | 0.02 | 0.27 | 0.03 | 1.68 | 16.8 |
| Magnesium (mg) | 1.361 | 0.0 | 0.009 | 0.065 | 9.464 | 12.02 | 1.9 | 0.003 | 0.103 | 1.774 | 0.0 | 26.699 | 266.99 |
| Phosphorus (mg) | 21.319 | 0.0 | 0.114 | 0.399 | 131.544 | 42.865 | 36.45 | 0.0 | 0.092 | 28.237 | 0.0 | 261.02 | 2610.2 |
| Potassium (mg) | 23.587 | 0.009 | 0.114 | 1.047 | 128.705 | 50.576 | 6.25 | 0.024 | 0.667 | 19.811 | 0.054 | 230.844 | 2308.44 |
| Sodium (mg) | 94.462 | 0.018 | 2.724 | 0.044 | 572.548 | 1.361 | 76.45 | 116.274 | 0.023 | 20.698 | 0.108 | 884.711 | 8847.11 |
| Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 1.09 | 0.32 | 0.19 | 0.0 | 0.0 | 0.16 | 0.0 | 1.9 | 19.0 |
| Copper (mg) | 0.008 | 0.0 | 0.0 | 0.001 | 0.052 | 0.066 | 0.012 | 0.0 | 0.001 | 0.015 | 0.0 | 0.154 | 1.54 |
| Manganese (mg) | 0.002 | 0.0 | 0.0 | 0.004 | 0.014 | 0.209 | 0.005 | 0.0 | 0.003 | 0.006 | n/a | 0.243 | 2.43 |
| Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 7.8 | 14.3 | 0.9 | 0.0 | 0.0 | 4.7 | 0.0 | 30.0 | 300.0 |
| Vitamin A, IU (IU) | 4.196 | 0.0 | 11.82 | 0.023 | 2.366 | 0.0 | 22.1 | 0.0 | 0.158 | 71.998 | n/a | 112.662 | 1126.62 |
| Retinol (mcg) | 1.247 | 0.0 | 3.174 | 0.0 | 0.946 | 0.0 | 5.85 | 0.0 | 0.0 | 20.55 | 0.0 | 31.767 | 317.67 |
| Vitamin A, RAE (mcg_RAE) | 1.247 | 0.0 | 3.235 | 0.0 | 0.946 | 0.0 | 6.0 | 0.0 | 0.008 | 20.698 | 0.0 | 32.135 | 321.35 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.747 | 0.013 | n/a | 0.0 | 1.55 | 0.0 | 0.083 | 1.478 | 0.0 | 3.871 | 38.71 |
| Vitamin E (mg) | 0.03 | 0.13 | 0.01 | 0.0 | n/a | 0.02 | 0.01 | 0.0 | 0.0 | 0.14 | 0.77 | 1.13 | 11.3 |
| Vitamin D (IU) | n/a | n/a | 0.265 | n/a | n/a | n/a | n/a | n/a | n/a | 5.174 | n/a | 5.439 | 54.39 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.042 | n/a | 4.082 | 0.0 | 0.0 | 0.109 | 48.935 | 0.0 | 53.168 | 531.68 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.07 | n/a | 0.29 | 2.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 108.0 |
| Thiamin (mg) | 0.032 | 0.0 | 0.0 | 0.001 | 0.251 | 0.202 | 0.002 | 0.0 | 0.0 | 0.01 | 0.0 | 0.497 | 4.97 |
| Riboflavin (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.09 | 0.091 | 0.025 | 0.0 | 0.0 | 0.071 | 0.0 | 0.289 | 2.89 |
| Niacin (mg) | 0.434 | 0.0 | 0.0 | 0.002 | 1.197 | 1.628 | 0.006 | 0.0 | 0.001 | 0.01 | 0.0 | 3.278 | 32.78 |
| Pantothenic acid (mg) | 0.059 | 0.0 | 0.001 | 0.002 | 0.312 | 0.098 | 0.017 | 0.0 | n/a | 0.213 | n/a | 0.7 | 7.0 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.0 | 0.003 | 0.109 | 0.032 | 0.003 | 0.0 | 0.0 | 0.021 | 0.0 | 0.191 | 1.91 |
| Folate (mcg) | 0.227 | 0.0 | 0.014 | 0.008 | 1.893 | 53.752 | 0.5 | 0.0 | 0.005 | 6.948 | 0.0 | 63.347 | 633.47 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.11 | 0.0 | 0.0 | 0.19 | 0.0 | 0.7 | 7.0 |
| Choline (mg) | 5.3 | 0.0 | 0.1 | 0.1 | n/a | 3.4 | 0.8 | 0.0 | 0.0 | 37.1 | 0.0 | 46.8 | 468.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.669 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.669 | 496.69 |
| Tryptophan (g) | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.043 | 0.026 | 0.0 | n/a | 0.025 | n/a | 0.106 | 1.06 |
| Threonine (g) | 0.051 | 0.0 | 0.0 | 0.0 | n/a | 0.104 | 0.073 | 0.0 | n/a | 0.083 | n/a | 0.312 | 3.12 |
| Isoleucine (g) | 0.061 | 0.0 | 0.0 | 0.001 | n/a | 0.116 | 0.099 | 0.0 | n/a | 0.099 | n/a | 0.375 | 3.75 |
| Leucine (g) | 0.102 | 0.0 | 0.0 | 0.001 | n/a | 0.225 | 0.186 | 0.0 | n/a | 0.161 | n/a | 0.675 | 6.75 |
| Lysine (g) | 0.109 | 0.0 | 0.0 | 0.001 | n/a | 0.068 | 0.149 | 0.0 | n/a | 0.135 | n/a | 0.461 | 4.61 |
| Methionine (g) | 0.029 | 0.0 | 0.0 | 0.0 | n/a | 0.034 | 0.051 | 0.0 | n/a | 0.056 | n/a | 0.171 | 1.71 |
| Cystine (g) | 0.015 | 0.0 | 0.0 | 0.0 | n/a | 0.059 | 0.006 | 0.0 | n/a | 0.04 | n/a | 0.12 | 1.2 |
| Phenylalanine (g) | 0.052 | 0.0 | 0.0 | 0.0 | n/a | 0.152 | 0.104 | 0.0 | n/a | 0.101 | n/a | 0.409 | 4.09 |
| Tyrosine (g) | 0.041 | 0.0 | 0.0 | 0.0 | n/a | 0.054 | 0.117 | 0.0 | n/a | 0.074 | n/a | 0.286 | 2.86 |
| Valine (g) | 0.07 | 0.0 | 0.0 | 0.001 | n/a | 0.134 | 0.126 | 0.0 | n/a | 0.127 | n/a | 0.458 | 4.58 |
| Arginine (g) | 0.085 | 0.0 | 0.0 | 0.002 | n/a | 0.107 | 0.079 | 0.0 | n/a | 0.121 | n/a | 0.393 | 3.93 |
| Histidine (g) | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.068 | 0.055 | 0.0 | n/a | 0.046 | n/a | 0.219 | 2.19 |
| Alanine (g) | 0.084 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.058 | 0.0 | n/a | 0.109 | n/a | 0.352 | 3.52 |
| Aspartic acid (g) | 0.124 | 0.0 | 0.0 | 0.001 | n/a | 0.141 | 0.134 | 0.0 | n/a | 0.197 | n/a | 0.596 | 5.96 |
| Glutamic acid (g) | 0.194 | 0.0 | 0.001 | 0.002 | n/a | 1.043 | 0.435 | 0.0 | n/a | 0.248 | n/a | 1.924 | 19.24 |
| Glycine (g) | 0.092 | 0.0 | 0.0 | 0.001 | n/a | 0.1 | 0.038 | 0.0 | n/a | 0.064 | n/a | 0.294 | 2.94 |
| Proline (g) | 0.073 | 0.0 | 0.0 | 0.0 | n/a | 0.356 | 0.231 | 0.0 | n/a | 0.075 | n/a | 0.736 | 7.36 |
| Serine (g) | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.141 | 0.115 | 0.0 | n/a | 0.143 | n/a | 0.449 | 4.49 |
| Cholesterol (mg) | 7.711 | 0.0 | 1.017 | 0.0 | 33.596 | 0.0 | 4.4 | 0.0 | 0.0 | 62.536 | 0.0 | 109.26 | 1092.6 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.7 | 0.124 | 0.243 | 0.0 | 0.79 | 0.064 | 0.865 | 0.0 | 0.001 | 0.458 | 0.746 | 4.991 | 49.91 |
| Phytosterols (mg) | n/a | 1.989 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.049 | n/a | n/a | 2.038 | 20.38 |
| Monounsaturated Fat (g) | 2.274 | 0.657 | 0.099 | 0.0 | 1.259 | 0.039 | 0.419 | 0.0 | 0.001 | 0.563 | 3.94 | 9.25 | 92.5 |
| Polyunsaturated (g) | 0.57 | 0.095 | 0.014 | 0.001 | 0.369 | 0.127 | 0.059 | 0.0 | 0.001 | 0.201 | 0.568 | 2.004 | 20.04 |