Receta Spaghetti Salad - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
spaghetti
45.36g |
dressing
34.02g |
cucumber
14.67g |
onion
9.9g |
pepper
9.76g |
celery
7.12g |
tomatoes
33.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.91 | 0.13 | 0.09 | 0.11 | 0.08 | 0.05 | 0.3 | 6.67 | 66.7 |
Total Fat (g) | 0.68 | 9.65 | 0.02 | 0.01 | 0.02 | 0.01 | 0.07 | 10.47 | 104.7 |
Carbohydrates (g) | 33.87 | 3.55 | 0.32 | 0.92 | 0.45 | 0.21 | 1.32 | 40.64 | 406.4 |
Ash (g) | 0.4 | 1.5 | 0.05 | 0.03 | 0.04 | 0.05 | 0.17 | 2.25 | 22.5 |
Calories (kcal) | 168.282 | 98.998 | 1.761 | 3.96 | 1.952 | 1.139 | 6.061 | 282.152 | 2821.52 |
Starch (g) | 28.33 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 28.34 | 283.4 |
Sucrose (g) | 0.22 | 0.0 | 0.0 | 0.1 | 0.01 | 0.01 | 0.0 | 0.33 | 3.3 |
Glucose (dextrose) (g) | 0.05 | 1.59 | 0.09 | 0.2 | 0.11 | 0.04 | 0.42 | 2.51 | 25.1 |
Fructose (g) | 0.05 | 1.24 | 0.11 | 0.13 | 0.11 | 0.04 | 0.46 | 2.13 | 21.3 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.89 | 8.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.49 | 19.19 | 14.19 | 8.82 | 9.16 | 6.79 | 31.82 | 94.47 | 944.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.21 | 2.83 | 0.2 | 0.42 | 0.23 | 0.13 | 0.89 | 5.91 | 59.1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.5 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 2.4 | 24.0 |
Calcium (mg) | 9.525 | 2.381 | 2.054 | 2.277 | 0.976 | 2.848 | 3.367 | 23.429 | 234.29 |
Iron (mg) | 1.5 | 0.21 | 0.03 | 0.02 | 0.03 | 0.01 | 0.09 | 1.9 | 19.0 |
Magnesium (mg) | 24.04 | 1.021 | 1.761 | 0.99 | 0.976 | 0.783 | 3.704 | 33.274 | 332.74 |
Phosphorus (mg) | 85.729 | 3.062 | 3.081 | 2.871 | 1.952 | 1.709 | 8.081 | 106.484 | 1064.84 |
Potassium (mg) | 101.151 | 16.33 | 19.955 | 14.454 | 17.077 | 18.512 | 79.798 | 267.276 | 2672.76 |
Sodium (mg) | 2.722 | 562.691 | 0.293 | 0.396 | 0.293 | 5.696 | 1.684 | 573.774 | 5737.74 |
Zinc (mg) | 0.64 | 0.04 | 0.02 | 0.02 | 0.01 | 0.01 | 0.06 | 0.8 | 8.0 |
Copper (mg) | 0.132 | 0.0 | 0.01 | 0.004 | 0.007 | 0.003 | 0.02 | 0.176 | 1.76 |
Manganese (mg) | 0.417 | 0.007 | 0.01 | 0.013 | 0.012 | 0.007 | 0.037 | 0.503 | 5.03 |
Selenium (mcg) | 28.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 294.0 |
Vitamin A, IU (IU) | 0.0 | 12.247 | 10.565 | 0.198 | 36.105 | 31.969 | 280.471 | 371.554 | 3715.54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.68 | 0.587 | 0.0 | 1.756 | 1.566 | 14.141 | 18.732 | 187.32 |
Beta Carotene (mcg) | 0.0 | 7.144 | 4.549 | 0.099 | 20.297 | 19.224 | 151.178 | 202.491 | 2024.91 |
Vitamin E (mg) | 0.05 | 1.7 | 0.0 | 0.0 | 0.04 | 0.02 | 0.18 | 1.99 | 19.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 5.443 | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 871.772 | 8717.72 |
Lutein + zeaxanthin (mcg) | 8.165 | 0.0 | 2.348 | 0.396 | 33.275 | 20.15 | 41.414 | 105.747 | 1057.47 |
Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.3 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.44 | 4.4 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.7 | 7.8 | 0.2 | 4.3 | 13.5 | 135.0 |
Thiamin (mg) | 0.404 | 0.003 | 0.004 | 0.005 | 0.006 | 0.001 | 0.013 | 0.437 | 4.37 |
Riboflavin (mg) | 0.181 | 0.007 | 0.004 | 0.003 | 0.003 | 0.004 | 0.007 | 0.21 | 2.1 |
Niacin (mg) | 3.257 | 0.0 | 0.006 | 0.012 | 0.047 | 0.023 | 0.199 | 3.543 | 35.43 |
Pantothenic acid (mg) | 0.195 | 0.0 | 0.035 | 0.012 | 0.01 | 0.018 | 0.03 | 0.3 | 3.0 |
Vitamin B-6 (mg) | 0.064 | 0.02 | 0.007 | 0.012 | 0.021 | 0.005 | 0.027 | 0.157 | 1.57 |
Folate (mcg) | 107.501 | 0.0 | 2.054 | 1.881 | 0.976 | 2.563 | 5.051 | 120.026 | 1200.26 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.8 | 0.9 | 0.8 | 0.6 | 0.5 | 0.4 | 2.3 | 12.4 | 124.0 |
Folic acid (mcg) | 99.336 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.336 | 993.36 |
Tryptophan (g) | 0.086 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.003 | 0.094 | 0.94 |
Threonine (g) | 0.209 | 0.0 | 0.001 | 0.002 | 0.004 | 0.001 | 0.01 | 0.228 | 2.28 |
Isoleucine (g) | 0.231 | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | 0.007 | 0.244 | 2.44 |
Leucine (g) | 0.449 | 0.0 | 0.004 | 0.003 | 0.004 | 0.002 | 0.01 | 0.473 | 4.73 |
Lysine (g) | 0.136 | 0.0 | 0.004 | 0.004 | 0.004 | 0.002 | 0.01 | 0.161 | 1.61 |
Methionine (g) | 0.068 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.003 | 0.075 | 0.75 |
Cystine (g) | 0.118 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | 0.124 | 1.24 |
Phenylalanine (g) | 0.304 | 0.0 | 0.004 | 0.003 | 0.009 | 0.001 | 0.024 | 0.345 | 3.45 |
Tyrosine (g) | 0.109 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | 0.115 | 1.15 |
Valine (g) | 0.268 | 0.0 | 0.001 | 0.002 | 0.004 | 0.002 | 0.007 | 0.284 | 2.84 |
Arginine (g) | 0.213 | 0.0 | 0.004 | 0.01 | 0.003 | 0.001 | 0.007 | 0.239 | 2.39 |
Histidine (g) | 0.136 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | 0.142 | 1.42 |
Alanine (g) | 0.2 | 0.0 | 0.004 | 0.002 | 0.004 | 0.001 | 0.01 | 0.221 | 2.21 |
Aspartic acid (g) | 0.281 | 0.0 | 0.006 | 0.009 | 0.02 | 0.009 | 0.047 | 0.372 | 3.72 |
Glutamic acid (g) | 2.087 | 0.02 | 0.029 | 0.026 | 0.019 | 0.006 | 0.145 | 2.332 | 23.32 |
Glycine (g) | 0.2 | 0.0 | 0.004 | 0.003 | 0.003 | 0.001 | 0.007 | 0.218 | 2.18 |
Proline (g) | 0.712 | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | 0.007 | 0.725 | 7.25 |
Serine (g) | 0.281 | 0.0 | 0.004 | 0.002 | 0.005 | 0.001 | 0.01 | 0.304 | 3.04 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.127 | 1.521 | 0.001 | 0.004 | 0.006 | 0.003 | 0.01 | 1.672 | 16.72 |
Phytosterols (mg) | n/a | n/a | n/a | 1.485 | 0.878 | 0.427 | 2.357 | 5.147 | 51.47 |
Monounsaturated Fat (g) | 0.077 | 2.15 | 0.0 | 0.001 | 0.001 | 0.002 | 0.01 | 2.241 | 22.41 |
Polyunsaturated (g) | 0.254 | 4.402 | 0.0 | 0.002 | 0.006 | 0.006 | 0.027 | 4.697 | 46.97 |