Receta Spaghetti Salad With Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 18.0g	parsley 4.75g	basil 1.28g	chives 8.0g	capers 4.3g	pepper 0.16g	bell pepper 24.4g	garlic garlic 1.31g	tuna 157.5g	balsamic vinegar 8.0g	lemon juice 3.81g	salt 1.5g	pepper 0.0g	spaghetti 85.05g	tuna 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.04	0.14	0.1	0.0	0.24	0.08	40.18	0.04	0.01	0.0	n/a	11.09	n/a	52.08	208.32
Total Fat (g)	18.0	0.04	0.01	0.01	0.04	0.0	0.07	0.01	1.29	0.0	0.0	0.0	n/a	1.28	n/a	20.75	83.0
Carbohydrates (g)	0.0	0.3	0.03	0.45	0.21	0.01	1.47	0.43	0.0	1.36	0.33	0.0	n/a	63.5	n/a	68.11	272.44
Ash (g)	0.0	0.1	0.02	0.05	0.35	0.0	0.11	0.02	2.33	0.03	0.01	1.5	n/a	0.75	n/a	5.27	21.08
Calories (kcal)	159.12	1.71	0.294	2.0	0.989	0.05	7.562	1.944	182.7	7.04	0.953	0.0	n/a	315.526	n/a	679.889	2719.556
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	53.11	n/a	53.11	212.44
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.41	n/a	0.41	1.64
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.47	n/a	n/a	0.61	n/a	n/a	n/a	0.1	n/a	1.18	4.72
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.55	n/a	n/a	0.59	n/a	n/a	n/a	0.09	n/a	1.24	4.96
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.67	n/a	1.67	6.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	4.17	1.18	7.34	3.61	0.15	22.49	0.76	117.35	6.12	3.46	0.0	n/a	8.42	n/a	175.05	700.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.04	0.0	0.17	0.02	0.01	1.02	0.01	0.0	1.2	0.09	0.0	n/a	2.27	n/a	4.83	19.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.3	0.1	0.0	0.5	0.0	0.0	n/a	0.0	0.0	n/a	2.7	n/a	3.9	15.6
Calcium (mg)	0.18	6.555	2.266	4.88	1.72	0.011	1.708	2.362	17.325	2.16	0.267	0.36	n/a	17.86	n/a	57.653	230.612
Iron (mg)	0.1	0.29	0.04	0.15	0.07	0.0	0.1	0.02	2.41	0.06	0.0	0.0	n/a	2.81	n/a	6.07	24.28
Magnesium (mg)	0.0	2.375	0.819	1.6	1.419	0.019	2.927	0.326	42.525	0.96	0.229	0.015	n/a	45.075	n/a	98.29	393.16
Phosphorus (mg)	0.0	2.755	0.717	2.64	0.43	0.042	6.343	1.997	256.725	1.52	0.229	0.0	n/a	160.74	n/a	434.136	1736.544
Potassium (mg)	0.18	26.315	3.776	20.8	1.72	0.337	51.473	5.233	373.275	8.96	4.728	0.12	n/a	189.656	n/a	686.573	2746.292
Sodium (mg)	0.36	2.66	0.051	0.32	127.452	0.006	0.976	0.222	532.35	1.84	0.038	581.37	n/a	5.103	n/a	1252.748	5010.992
Zinc (mg)	0.0	0.05	0.01	0.04	0.01	0.0	0.06	0.02	1.21	0.01	0.0	0.0	n/a	1.2	n/a	2.61	10.44
Copper (mg)	0.0	0.007	0.005	0.005	0.016	0.0	0.005	0.004	0.079	0.002	0.001	0.0	n/a	0.247	n/a	0.371	1.484
Manganese (mg)	0.0	0.008	0.015	0.01	0.003	0.0	0.027	0.022	0.016	0.01	0.0	0.002	n/a	0.782	n/a	0.895	3.58
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.2	126.6	n/a	0.0	0.0	n/a	53.8	n/a	180.7	722.8
Vitamin A, IU (IU)	0.0	400.14	67.52	320.0	5.934	5.006	763.807	0.117	89.775	0.0	0.763	0.0	n/a	0.0	n/a	1653.063	6612.252
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.775	n/a	0.0	0.0	n/a	0.0	n/a	26.775	107.1
Vitamin A, RAE (mcg_RAE)	0.0	19.998	3.379	16.0	0.301	0.251	38.3	0.0	26.775	0.0	0.038	0.0	n/a	0.0	n/a	105.042	420.168
Beta Carotene (mcg)	0.0	240.065	40.218	192.0	3.569	2.597	396.175	0.065	0.0	n/a	0.114	0.0	n/a	0.0	n/a	874.803	3499.212
Vitamin E (mg)	2.58	0.04	0.01	0.02	0.04	0.0	0.39	0.0	0.52	n/a	0.01	0.0	n/a	0.09	n/a	3.69	14.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	264.148	72.32	73.28	0.0	0.082	12.441	0.209	0.0	n/a	0.343	0.0	n/a	15.309	n/a	438.131	1752.524
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.08	0.32
Tocopherol, gamma (mg)	0.15	0.03	0.0	n/a	n/a	0.0	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.75	n/a	0.96	3.84
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.3	0.2	3.6	0.2	0.2	31.2	0.4	0.0	0.0	1.8	0.0	n/a	0.0	n/a	43.9	175.6
Thiamin (mg)	0.0	0.004	0.0	0.006	0.001	0.0	0.012	0.003	0.047	n/a	0.001	0.0	n/a	0.757	n/a	0.831	3.324
Riboflavin (mg)	0.0	0.005	0.001	0.011	0.006	0.0	0.022	0.001	0.11	n/a	0.0	0.0	n/a	0.34	n/a	0.497	1.988
Niacin (mg)	0.0	0.062	0.012	0.016	0.028	0.002	0.239	0.009	20.916	n/a	0.004	0.0	n/a	6.106	n/a	27.394	109.576
Pantothenic acid (mg)	0.0	0.019	0.003	0.005	0.001	0.001	0.078	0.008	0.331	n/a	0.004	0.0	n/a	0.366	n/a	0.814	3.256
Vitamin B-6 (mg)	0.0	0.004	0.002	0.005	0.001	0.0	0.071	0.016	0.551	n/a	0.002	0.0	n/a	0.119	n/a	0.772	3.088
Folate (mcg)	0.0	7.22	0.87	1.12	0.989	0.074	11.222	0.039	6.3	n/a	0.496	0.0	n/a	201.563	n/a	229.892	919.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.71	n/a	0.0	0.0	n/a	0.0	n/a	4.71	18.84
Choline (mg)	0.1	0.6	0.1	0.4	0.3	0.0	1.4	0.3	46.1	n/a	0.2	0.0	n/a	12.8	n/a	62.3	249.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	186.254	n/a	186.254	745.016
Tryptophan (g)	0.0	0.002	0.001	n/a	n/a	0.0	0.002	0.001	0.457	n/a	n/a	0.0	n/a	0.162	n/a	0.625	2.5
Threonine (g)	0.0	0.006	0.001	n/a	n/a	0.0	0.01	0.002	1.764	n/a	n/a	0.0	n/a	0.391	n/a	2.174	8.696
Isoleucine (g)	0.0	0.006	0.001	n/a	n/a	0.0	0.005	0.003	1.859	n/a	n/a	0.0	n/a	0.434	n/a	2.307	9.228
Leucine (g)	0.0	0.01	0.002	n/a	n/a	0.0	0.01	0.004	3.26	n/a	n/a	0.0	n/a	0.842	n/a	4.128	16.512
Lysine (g)	0.0	0.009	0.001	n/a	n/a	0.0	0.01	0.004	3.686	n/a	n/a	0.0	n/a	0.255	n/a	3.964	15.856
Methionine (g)	0.0	0.002	0.001	n/a	n/a	0.0	0.002	0.001	1.197	n/a	n/a	0.0	n/a	0.128	n/a	1.33	5.32
Cystine (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.005	0.001	0.425	n/a	n/a	0.0	n/a	0.221	n/a	0.653	2.612
Phenylalanine (g)	0.0	0.007	0.002	n/a	n/a	0.0	0.012	0.002	1.575	n/a	n/a	0.0	n/a	0.57	n/a	2.168	8.672
Tyrosine (g)	0.0	0.004	0.001	n/a	n/a	0.0	0.002	0.001	1.355	n/a	n/a	0.0	n/a	0.204	n/a	1.567	6.268
Valine (g)	0.0	0.008	0.002	n/a	n/a	0.0	0.007	0.004	2.063	n/a	n/a	0.0	n/a	0.502	n/a	2.586	10.344
Arginine (g)	0.0	0.006	0.002	n/a	n/a	0.0	0.01	0.008	2.41	n/a	n/a	0.0	n/a	0.4	n/a	2.835	11.34
Histidine (g)	0.0	0.003	0.001	n/a	n/a	0.0	0.005	0.001	1.181	n/a	n/a	0.0	n/a	0.255	n/a	1.446	5.784
Alanine (g)	0.0	0.01	0.002	n/a	n/a	0.0	0.007	0.002	2.426	n/a	n/a	0.0	n/a	0.374	n/a	2.82	11.28
Aspartic acid (g)	0.0	0.014	0.004	n/a	n/a	0.0	0.068	0.006	4.111	n/a	n/a	0.0	n/a	0.527	n/a	4.731	18.924
Glutamic acid (g)	0.0	0.012	0.004	n/a	n/a	0.0	0.051	0.011	6.001	n/a	n/a	0.0	n/a	3.912	n/a	9.991	39.964
Glycine (g)	0.0	0.007	0.002	n/a	n/a	0.0	0.007	0.003	1.922	n/a	n/a	0.0	n/a	0.374	n/a	2.314	9.256
Proline (g)	0.0	0.01	0.001	n/a	n/a	0.0	0.005	0.001	1.418	n/a	n/a	0.0	n/a	1.335	n/a	2.77	11.08
Serine (g)	0.0	0.007	0.001	n/a	n/a	0.0	0.012	0.002	1.638	n/a	n/a	0.0	n/a	0.527	n/a	2.188	8.752
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.25	n/a	0.0	0.0	n/a	0.0	n/a	47.25	189.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.486	0.006	0.001	0.002	0.01	0.0	0.007	0.001	0.362	0.0	0.0	0.0	n/a	0.238	n/a	3.113	12.452
Phytosterols (mg)	39.78	0.238	n/a	n/a	2.064	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	42.082	168.328
Monounsaturated Fat (g)	13.133	0.014	0.001	0.001	0.003	0.0	0.0	0.0	0.252	n/a	0.0	0.0	n/a	0.145	n/a	13.548	54.192
Polyunsaturated (g)	1.894	0.006	0.005	0.003	0.013	0.0	0.017	0.003	0.536	n/a	0.0	0.0	n/a	0.476	n/a	2.953	11.812