Receta Spaghetti Salad With Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. extra-large black olives,
    pitted and quartered
    roasted, peeled and diced
1/2 tsp freshly grnd
    pepper
    or possibly penne
    Tuna packed in extra virgin olive oil has extra flavor,
    but tuna packed in water
    conscious!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
18.0g 		parsley
4.75g 		basil
1.28g 		chives
8.0g 		capers
4.3g 		pepper
0.16g 		bell pepper
24.4g 		garlic garlic
1.31g 		tuna
157.5g 		balsamic vinegar
8.0g 		lemon juice
3.81g 		salt
1.5g 		pepper
0.0g 		spaghetti
85.05g 		tuna
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.04 0.14 0.1 0.0 0.24 0.08 40.18 0.04 0.01 0.0 n/a 11.09 n/a 52.08 208.32
Total Fat (g) 18.0 0.04 0.01 0.01 0.04 0.0 0.07 0.01 1.29 0.0 0.0 0.0 n/a 1.28 n/a 20.75 83.0
Carbohydrates (g) 0.0 0.3 0.03 0.45 0.21 0.01 1.47 0.43 0.0 1.36 0.33 0.0 n/a 63.5 n/a 68.11 272.44
Ash (g) 0.0 0.1 0.02 0.05 0.35 0.0 0.11 0.02 2.33 0.03 0.01 1.5 n/a 0.75 n/a 5.27 21.08
Calories (kcal) 159.12 1.71 0.294 2.0 0.989 0.05 7.562 1.944 182.7 7.04 0.953 0.0 n/a 315.526 n/a 679.889 2719.556
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 53.11 n/a 53.11 212.44
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.41 n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.47 n/a n/a 0.61 n/a n/a n/a 0.1 n/a 1.18 4.72
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.55 n/a n/a 0.59 n/a n/a n/a 0.09 n/a 1.24 4.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.67 n/a 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 4.17 1.18 7.34 3.61 0.15 22.49 0.76 117.35 6.12 3.46 0.0 n/a 8.42 n/a 175.05 700.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.17 0.02 0.01 1.02 0.01 0.0 1.2 0.09 0.0 n/a 2.27 n/a 4.83 19.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2.7 n/a 3.9 15.6
Calcium (mg) 0.18 6.555 2.266 4.88 1.72 0.011 1.708 2.362 17.325 2.16 0.267 0.36 n/a 17.86 n/a 57.653 230.612
Iron (mg) 0.1 0.29 0.04 0.15 0.07 0.0 0.1 0.02 2.41 0.06 0.0 0.0 n/a 2.81 n/a 6.07 24.28
Magnesium (mg) 0.0 2.375 0.819 1.6 1.419 0.019 2.927 0.326 42.525 0.96 0.229 0.015 n/a 45.075 n/a 98.29 393.16
Phosphorus (mg) 0.0 2.755 0.717 2.64 0.43 0.042 6.343 1.997 256.725 1.52 0.229 0.0 n/a 160.74 n/a 434.136 1736.544
Potassium (mg) 0.18 26.315 3.776 20.8 1.72 0.337 51.473 5.233 373.275 8.96 4.728 0.12 n/a 189.656 n/a 686.573 2746.292
Sodium (mg) 0.36 2.66 0.051 0.32 127.452 0.006 0.976 0.222 532.35 1.84 0.038 581.37 n/a 5.103 n/a 1252.748 5010.992
Zinc (mg) 0.0 0.05 0.01 0.04 0.01 0.0 0.06 0.02 1.21 0.01 0.0 0.0 n/a 1.2 n/a 2.61 10.44
Copper (mg) 0.0 0.007 0.005 0.005 0.016 0.0 0.005 0.004 0.079 0.002 0.001 0.0 n/a 0.247 n/a 0.371 1.484
Manganese (mg) 0.0 0.008 0.015 0.01 0.003 0.0 0.027 0.022 0.016 0.01 0.0 0.002 n/a 0.782 n/a 0.895 3.58
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 126.6 n/a 0.0 0.0 n/a 53.8 n/a 180.7 722.8
Vitamin A, IU (IU) 0.0 400.14 67.52 320.0 5.934 5.006 763.807 0.117 89.775 0.0 0.763 0.0 n/a 0.0 n/a 1653.063 6612.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.775 n/a 0.0 0.0 n/a 0.0 n/a 26.775 107.1
Vitamin A, RAE (mcg_RAE) 0.0 19.998 3.379 16.0 0.301 0.251 38.3 0.0 26.775 0.0 0.038 0.0 n/a 0.0 n/a 105.042 420.168
Beta Carotene (mcg) 0.0 240.065 40.218 192.0 3.569 2.597 396.175 0.065 0.0 n/a 0.114 0.0 n/a 0.0 n/a 874.803 3499.212
Vitamin E (mg) 2.58 0.04 0.01 0.02 0.04 0.0 0.39 0.0 0.52 n/a 0.01 0.0 n/a 0.09 n/a 3.69 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 264.148 72.32 73.28 0.0 0.082 12.441 0.209 0.0 n/a 0.343 0.0 n/a 15.309 n/a 438.131 1752.524
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.15 0.03 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.75 n/a 0.96 3.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.3 0.2 3.6 0.2 0.2 31.2 0.4 0.0 0.0 1.8 0.0 n/a 0.0 n/a 43.9 175.6
Thiamin (mg) 0.0 0.004 0.0 0.006 0.001 0.0 0.012 0.003 0.047 n/a 0.001 0.0 n/a 0.757 n/a 0.831 3.324
Riboflavin (mg) 0.0 0.005 0.001 0.011 0.006 0.0 0.022 0.001 0.11 n/a 0.0 0.0 n/a 0.34 n/a 0.497 1.988
Niacin (mg) 0.0 0.062 0.012 0.016 0.028 0.002 0.239 0.009 20.916 n/a 0.004 0.0 n/a 6.106 n/a 27.394 109.576
Pantothenic acid (mg) 0.0 0.019 0.003 0.005 0.001 0.001 0.078 0.008 0.331 n/a 0.004 0.0 n/a 0.366 n/a 0.814 3.256
Vitamin B-6 (mg) 0.0 0.004 0.002 0.005 0.001 0.0 0.071 0.016 0.551 n/a 0.002 0.0 n/a 0.119 n/a 0.772 3.088
Folate (mcg) 0.0 7.22 0.87 1.12 0.989 0.074 11.222 0.039 6.3 n/a 0.496 0.0 n/a 201.563 n/a 229.892 919.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.71 n/a 0.0 0.0 n/a 0.0 n/a 4.71 18.84
Choline (mg) 0.1 0.6 0.1 0.4 0.3 0.0 1.4 0.3 46.1 n/a 0.2 0.0 n/a 12.8 n/a 62.3 249.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 186.254 n/a 186.254 745.016
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.0 0.002 0.001 0.457 n/a n/a 0.0 n/a 0.162 n/a 0.625 2.5
Threonine (g) 0.0 0.006 0.001 n/a n/a 0.0 0.01 0.002 1.764 n/a n/a 0.0 n/a 0.391 n/a 2.174 8.696
Isoleucine (g) 0.0 0.006 0.001 n/a n/a 0.0 0.005 0.003 1.859 n/a n/a 0.0 n/a 0.434 n/a 2.307 9.228
Leucine (g) 0.0 0.01 0.002 n/a n/a 0.0 0.01 0.004 3.26 n/a n/a 0.0 n/a 0.842 n/a 4.128 16.512
Lysine (g) 0.0 0.009 0.001 n/a n/a 0.0 0.01 0.004 3.686 n/a n/a 0.0 n/a 0.255 n/a 3.964 15.856
Methionine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.002 0.001 1.197 n/a n/a 0.0 n/a 0.128 n/a 1.33 5.32
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.005 0.001 0.425 n/a n/a 0.0 n/a 0.221 n/a 0.653 2.612
Phenylalanine (g) 0.0 0.007 0.002 n/a n/a 0.0 0.012 0.002 1.575 n/a n/a 0.0 n/a 0.57 n/a 2.168 8.672
Tyrosine (g) 0.0 0.004 0.001 n/a n/a 0.0 0.002 0.001 1.355 n/a n/a 0.0 n/a 0.204 n/a 1.567 6.268
Valine (g) 0.0 0.008 0.002 n/a n/a 0.0 0.007 0.004 2.063 n/a n/a 0.0 n/a 0.502 n/a 2.586 10.344
Arginine (g) 0.0 0.006 0.002 n/a n/a 0.0 0.01 0.008 2.41 n/a n/a 0.0 n/a 0.4 n/a 2.835 11.34
Histidine (g) 0.0 0.003 0.001 n/a n/a 0.0 0.005 0.001 1.181 n/a n/a 0.0 n/a 0.255 n/a 1.446 5.784
Alanine (g) 0.0 0.01 0.002 n/a n/a 0.0 0.007 0.002 2.426 n/a n/a 0.0 n/a 0.374 n/a 2.82 11.28
Aspartic acid (g) 0.0 0.014 0.004 n/a n/a 0.0 0.068 0.006 4.111 n/a n/a 0.0 n/a 0.527 n/a 4.731 18.924
Glutamic acid (g) 0.0 0.012 0.004 n/a n/a 0.0 0.051 0.011 6.001 n/a n/a 0.0 n/a 3.912 n/a 9.991 39.964
Glycine (g) 0.0 0.007 0.002 n/a n/a 0.0 0.007 0.003 1.922 n/a n/a 0.0 n/a 0.374 n/a 2.314 9.256
Proline (g) 0.0 0.01 0.001 n/a n/a 0.0 0.005 0.001 1.418 n/a n/a 0.0 n/a 1.335 n/a 2.77 11.08
Serine (g) 0.0 0.007 0.001 n/a n/a 0.0 0.012 0.002 1.638 n/a n/a 0.0 n/a 0.527 n/a 2.188 8.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.25 n/a 0.0 0.0 n/a 0.0 n/a 47.25 189.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.486 0.006 0.001 0.002 0.01 0.0 0.007 0.001 0.362 0.0 0.0 0.0 n/a 0.238 n/a 3.113 12.452
Phytosterols (mg) 39.78 0.238 n/a n/a 2.064 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 42.082 168.328
Monounsaturated Fat (g) 13.133 0.014 0.001 0.001 0.003 0.0 0.0 0.0 0.252 n/a 0.0 0.0 n/a 0.145 n/a 13.548 54.192
Polyunsaturated (g) 1.894 0.006 0.005 0.003 0.013 0.0 0.017 0.003 0.536 n/a 0.0 0.0 n/a 0.476 n/a 2.953 11.812