Receta Spaghetti Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onion
108.0g 		garlic garlic
2.61g 		salad oil
40.5g 		tomatoes
222.0g 		tomatoes paste
170.0g 		water
29.63g 		sugar
4.2g 		salt
9.0g 		pepper
1.05g 		oregano
1.5g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.17 0.0 1.73 7.34 0.0 0.0 0.0 0.11 0.17 0.3 11.01 11.01
Total Fat (g) 0.11 0.01 40.5 0.29 0.8 0.0 0.0 0.0 0.03 0.15 0.33 42.23 42.23
Carbohydrates (g) 10.09 0.86 0.0 8.88 32.15 0.0 4.2 0.0 0.68 0.97 3.0 60.82 60.82
Ash (g) 0.38 0.04 0.0 1.8 4.76 0.03 0.0 8.98 0.05 0.11 0.14 16.28 16.28
Calories (kcal) 43.2 3.889 358.02 37.74 139.4 0.0 16.254 0.0 2.678 4.59 12.52 618.29 618.29
Starch (g) 0.0 n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) 1.07 n/a n/a 0.02 0.51 n/a n/a n/a n/a 0.01 n/a 1.62 1.62
Glucose (dextrose) (g) 2.13 n/a n/a 2.44 9.78 n/a n/a n/a n/a 0.03 n/a 14.37 14.37
Fructose (g) 1.39 n/a n/a 2.82 9.95 n/a n/a n/a n/a 0.02 n/a 14.17 14.17
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.48 n/a n/a n/a n/a 0.0 n/a 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.24 1.53 0.0 209.3 124.95 29.6 0.0 0.02 0.11 0.11 0.22 462.07 462.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.58 0.03 0.0 5.28 20.71 0.0 4.2 0.0 0.01 0.06 n/a 34.86 34.86
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 2.2 7.0 0.0 0.0 0.0 0.3 0.6 1.1 13.1 13.1
Calcium (mg) 24.84 4.724 0.0 68.82 61.2 0.889 0.042 2.16 4.589 23.64 33.36 224.264 224.264
Iron (mg) 0.23 0.04 0.01 2.15 5.07 0.0 0.0 0.03 0.3 0.66 1.72 10.22 10.22
Magnesium (mg) 10.8 0.653 0.0 24.42 71.4 0.296 0.0 0.09 2.037 4.05 4.8 118.546 118.546
Phosphorus (mg) 31.32 3.993 0.0 42.18 141.1 0.0 0.0 0.0 1.817 3.0 4.52 227.93 227.93
Potassium (mg) 157.68 10.466 0.0 417.36 1723.8 0.0 0.084 0.72 13.22 25.035 21.16 2369.525 2369.525
Sodium (mg) 4.32 0.444 0.0 317.46 1343.0 1.185 0.0 3488.22 0.462 0.225 0.92 5156.236 5156.236
Zinc (mg) 0.18 0.03 0.0 0.31 1.07 0.0 0.0 0.01 0.01 0.07 0.15 1.84 1.84
Copper (mg) 0.043 0.008 0.0 0.155 0.629 0.003 0.0 0.003 0.012 0.014 0.017 0.884 0.884
Manganese (mg) 0.14 0.044 n/a 0.178 0.51 0.0 0.0 0.009 0.059 0.07 0.327 1.337 1.337
Selenium (mcg) 0.5 0.4 0.0 0.2 9.0 0.0 0.0 0.0 0.0 0.1 0.1 10.4 10.4
Vitamin A, IU (IU) 2.16 0.235 0.0 259.74 2592.5 0.0 0.0 0.0 3.14 103.545 247.4 3208.719 3208.719
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.32 129.2 0.0 0.0 0.0 0.158 5.175 12.36 160.213 160.213
Beta Carotene (mcg) 1.08 0.131 0.0 155.4 1531.7 0.0 0.0 0.0 1.638 61.68 n/a 1751.629 1751.629
Vitamin E (mg) 0.02 0.0 6.35 1.51 7.31 0.0 0.0 0.0 0.01 0.28 n/a 15.49 15.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6142.74 48898.8 0.0 0.0 0.0 0.063 0.0 n/a 55041.603 55041.603
Lutein + zeaxanthin (mcg) 4.32 0.418 0.0 190.92 0.0 0.0 0.0 0.0 2.153 12.93 n/a 210.74 210.74
Tocopherol, beta (mg) 0.0 n/a 0.19 0.02 0.0 n/a n/a n/a 0.0 0.16 n/a 0.37 0.37
Tocopherol, gamma (mg) 0.0 n/a 6.44 0.11 0.88 n/a n/a n/a 0.05 0.3 n/a 7.78 7.78
Tocopherol, delta (mg) 0.0 n/a 0.55 0.0 0.0 n/a n/a n/a 0.0 0.06 n/a 0.62 0.62
Vitamin C (mg) 8.0 0.8 0.0 20.6 37.2 0.0 0.0 0.0 0.2 0.8 1.9 69.5 69.5
Thiamin (mg) 0.054 0.005 0.0 0.111 0.102 0.0 0.0 0.0 0.001 0.005 0.0 0.279 0.279
Riboflavin (mg) 0.032 0.003 0.0 0.133 0.255 0.0 0.001 0.0 0.003 0.005 0.017 0.448 0.448
Niacin (mg) 0.13 0.018 0.0 1.576 5.236 0.0 0.0 0.0 0.012 0.093 0.08 7.146 7.146
Pantothenic acid (mg) 0.13 0.016 0.0 0.266 0.238 0.0 0.0 0.0 n/a n/a n/a 0.65 0.65
Vitamin B-6 (mg) 0.13 0.032 0.0 0.244 0.374 0.0 0.0 0.0 0.004 0.018 0.07 0.871 0.871
Folate (mcg) 20.52 0.078 0.0 17.76 20.4 0.0 0.0 0.0 0.105 4.11 7.2 70.173 70.173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 0.6 0.0 15.5 65.5 0.0 0.0 0.0 0.1 0.5 n/a 88.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.0 0.022 0.051 n/a n/a 0.0 n/a n/a n/a 0.086 0.086
Threonine (g) 0.022 0.004 0.0 0.089 0.17 n/a n/a 0.0 n/a n/a n/a 0.285 0.285
Isoleucine (g) 0.011 0.006 0.0 0.044 0.119 n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Leucine (g) 0.032 0.008 0.0 0.067 0.187 n/a n/a 0.0 n/a n/a n/a 0.294 0.294
Lysine (g) 0.043 0.007 0.0 0.067 0.204 n/a n/a 0.0 n/a n/a n/a 0.321 0.321
Methionine (g) 0.0 0.002 0.0 0.022 0.034 n/a n/a 0.0 n/a n/a n/a 0.058 0.058
Cystine (g) 0.0 0.002 0.0 0.022 0.034 n/a n/a 0.0 n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.032 0.005 0.0 0.067 0.204 n/a n/a 0.0 n/a n/a n/a 0.308 0.308
Tyrosine (g) 0.011 0.002 0.0 0.044 0.085 n/a n/a 0.0 n/a n/a n/a 0.142 0.142
Valine (g) 0.022 0.008 0.0 0.044 0.136 n/a n/a 0.0 n/a n/a n/a 0.21 0.21
Arginine (g) 0.108 0.016 0.0 0.044 0.119 n/a n/a 0.0 n/a n/a n/a 0.288 0.288
Histidine (g) 0.011 0.003 0.0 0.044 0.102 n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Alanine (g) 0.022 0.003 0.0 0.067 0.34 n/a n/a 0.0 n/a n/a n/a 0.432 0.432
Aspartic acid (g) 0.097 0.013 0.0 0.355 1.19 n/a n/a 0.0 n/a n/a n/a 1.655 1.655
Glutamic acid (g) 0.281 0.021 0.0 1.066 3.23 n/a n/a 0.0 n/a n/a n/a 4.598 4.598
Glycine (g) 0.032 0.005 0.0 0.044 0.102 n/a n/a 0.0 n/a n/a n/a 0.184 0.184
Proline (g) 0.011 0.003 0.0 0.044 0.136 n/a n/a 0.0 n/a n/a n/a 0.194 0.194
Serine (g) 0.022 0.005 0.0 0.067 0.187 n/a n/a 0.0 n/a n/a n/a 0.28 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.002 6.845 0.044 0.17 0.0 0.0 0.0 0.01 0.04 0.091 7.246 7.246
Phytosterols (mg) 16.2 n/a 83.835 n/a n/a n/a n/a 0.0 0.966 3.045 n/a 104.046 104.046
Monounsaturated Fat (g) 0.011 0.0 18.711 0.044 0.119 0.0 0.0 0.0 0.011 0.01 0.066 18.972 18.972
Polyunsaturated (g) 0.022 0.007 12.96 0.111 0.272 0.0 0.0 0.0 0.012 0.078 0.092 13.553 13.553