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Receta Spaghetti Sauce Masses Of Low Fat Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bay leaves
5 lb grnd turkey breast only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
95.0g 		tomatoes sauce
114.84g 		tomatoes sauce
114.84g 		onion
48.0g 		carrot
18.99g 		bell pepper
20.36g 		garlic
1.74g 		parsley
2.38g 		basil
0.57g 		oregano
1.0g 		pepper
0.53g 		salt
1.5g 		mushroom
73.33g 		wine
36.75g 		Total Per Serving Total for Recipe
Protein (g) 0.74 1.52 1.52 0.53 0.18 0.18 0.11 0.07 0.02 0.11 0.06 0.0 2.27 0.03 7.31 87.72
Total Fat (g) 0.12 0.21 0.21 0.05 0.05 0.03 0.01 0.02 0.0 0.1 0.02 0.0 0.25 0.0 1.07 12.84
Carbohydrates (g) 3.8 6.18 6.18 4.48 1.82 0.94 0.58 0.15 0.01 0.64 0.35 0.0 2.41 0.96 28.5 342.0
Ash (g) 0.77 2.3 2.3 0.17 0.18 0.09 0.03 0.05 0.01 0.07 0.02 1.5 0.62 0.1 8.21 98.52
Calories (kcal) 16.15 27.563 27.563 19.2 7.785 4.073 2.593 0.855 0.13 3.06 1.36 0.0 16.133 31.238 157.701 1892.412
Starch (g) n/a n/a n/a 0.0 0.27 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.27 3.24
Sucrose (g) 0.01 0.3 0.3 0.48 0.68 0.02 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 1.8 21.6
Glucose (dextrose) (g) 1.05 2.68 2.68 0.95 0.11 0.24 n/a n/a 0.0 0.02 n/a n/a 1.09 n/a 8.8 105.6
Fructose (g) 1.21 1.91 1.91 0.62 0.1 0.23 n/a n/a 0.0 0.01 n/a n/a 0.12 n/a 6.11 73.32
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 3.9 46.8
Water (g) 89.57 104.65 104.65 42.77 16.76 19.12 1.02 2.08 0.52 0.07 0.06 0.0 67.78 31.79 480.83 5769.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 4.88 4.88 2.04 0.9 0.49 0.02 0.02 0.0 0.04 0.0 0.0 1.21 0.23 16.97 203.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.7 1.7 0.8 0.5 0.3 0.0 0.1 0.0 0.4 0.1 0.0 0.7 0.0 7.5 90.0
Calcium (mg) 29.45 14.93 14.93 11.04 6.266 2.036 3.149 3.278 1.001 15.76 2.331 0.36 2.2 2.94 109.67 1316.04
Iron (mg) 0.92 1.17 1.17 0.1 0.06 0.07 0.03 0.15 0.02 0.44 0.15 0.0 0.37 0.17 4.82 57.84
Magnesium (mg) 10.45 18.375 18.375 4.8 2.278 2.036 0.435 1.188 0.362 2.7 1.035 0.015 6.6 4.41 73.059 876.708
Phosphorus (mg) 18.05 29.859 29.859 13.92 6.645 4.073 2.662 1.378 0.317 2.0 0.923 0.0 63.066 8.453 181.204 2174.448
Potassium (mg) 178.6 380.134 380.134 70.08 60.757 35.636 6.977 13.158 1.668 16.69 6.715 0.12 233.196 46.673 1430.537 17166.444
Sodium (mg) 135.85 601.783 601.783 1.92 13.101 0.611 0.296 1.33 0.023 0.15 0.235 581.37 3.667 1.47 1943.588 23323.056
Zinc (mg) 0.13 0.23 0.23 0.08 0.05 0.03 0.02 0.03 0.0 0.04 0.01 0.0 0.38 0.05 1.28 15.36
Copper (mg) 0.067 0.138 0.138 0.019 0.009 0.014 0.005 0.004 0.002 0.009 0.006 0.0 0.235 0.004 0.65 7.8
Manganese (mg) 0.076 0.126 0.126 0.062 0.027 0.024 0.029 0.004 0.007 0.047 0.03 0.002 0.037 0.048 0.644 7.728
Selenium (mcg) 0.1 0.2 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 6.8 0.1 8.0 96.0
Vitamin A, IU (IU) 111.15 497.275 497.275 0.96 3171.913 75.344 0.157 200.07 29.821 69.03 1.595 0.0 0.0 0.735 4655.325 55863.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.7 25.266 25.266 0.0 158.539 3.665 0.0 9.999 1.492 3.45 0.08 0.0 0.0 0.0 233.457 2801.484
Beta Carotene (mcg) 66.5 297.446 297.446 0.48 1573.045 42.356 0.087 120.033 17.763 41.12 0.832 0.0 0.0 0.368 2457.476 29489.712
Vitamin E (mg) 0.65 1.63 1.63 0.01 0.13 0.08 0.0 0.02 0.0 0.19 0.0 0.0 0.01 0.0 4.34 52.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.2 n/a 13.2 158.4
Lycopene (mcg) 2628.65 16054.066 16054.066 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 34737.004 416844.048
Lutein + zeaxanthin (mcg) 81.7 26.414 26.414 1.92 48.606 69.439 0.278 132.074 31.941 8.62 1.093 0.0 0.0 2.205 430.705 5168.46
Tocopherol, beta (mg) 0.01 0.02 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.0 n/a 0.01 n/a 0.17 2.04
Tocopherol, gamma (mg) 0.05 0.11 0.11 0.0 0.0 0.0 n/a 0.01 0.0 0.2 0.02 n/a 0.01 n/a 0.52 6.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 n/a 0.01 n/a 0.05 0.6
Vitamin C (mg) 8.8 8.0 8.0 3.6 1.1 16.4 0.5 3.2 0.1 0.5 0.1 0.0 1.5 0.0 51.9 622.8
Thiamin (mg) 0.048 0.023 0.023 0.024 0.013 0.012 0.003 0.002 0.0 0.003 0.001 0.0 0.059 0.004 0.215 2.58
Riboflavin (mg) 0.057 0.08 0.08 0.014 0.011 0.006 0.002 0.002 0.0 0.003 0.001 0.0 0.293 0.011 0.563 6.756
Niacin (mg) 0.675 1.125 1.125 0.058 0.186 0.098 0.012 0.031 0.005 0.062 0.006 0.0 2.647 0.081 6.112 73.344
Pantothenic acid (mg) 0.114 0.356 0.356 0.058 0.051 0.02 0.01 0.01 0.001 n/a n/a 0.0 1.1 0.011 2.087 25.044
Vitamin B-6 (mg) 0.105 0.115 0.115 0.058 0.027 0.045 0.022 0.002 0.001 0.012 0.002 0.0 0.073 0.022 0.597 7.164
Folate (mcg) 7.6 12.633 12.633 9.12 3.607 2.036 0.052 3.61 0.384 2.74 0.053 0.0 11.733 0.368 66.57 798.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 6.7 11.4 11.4 2.9 1.7 1.1 0.4 0.3 0.1 0.3 0.1 0.0 12.7 2.1 51.0 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.011 0.011 0.005 0.002 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.029 n/a 0.073 0.876
Threonine (g) 0.038 0.046 0.046 0.01 0.036 0.008 0.003 0.003 0.001 n/a n/a 0.0 0.081 n/a 0.271 3.252
Isoleucine (g) 0.019 0.034 0.034 0.005 0.015 0.004 0.004 0.003 0.001 n/a n/a 0.0 0.059 n/a 0.178 2.136
Leucine (g) 0.029 0.046 0.046 0.014 0.019 0.008 0.005 0.005 0.001 n/a n/a 0.0 0.088 n/a 0.261 3.132
Lysine (g) 0.029 0.046 0.046 0.019 0.019 0.008 0.005 0.004 0.001 n/a n/a 0.0 0.081 n/a 0.257 3.084
Methionine (g) 0.01 0.011 0.011 0.0 0.004 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.022 n/a 0.063 0.756
Cystine (g) 0.01 0.011 0.011 0.0 0.015 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.007 n/a 0.059 0.708
Phenylalanine (g) 0.029 0.115 0.115 0.014 0.011 0.018 0.003 0.004 0.001 n/a n/a 0.0 0.066 n/a 0.376 4.512
Tyrosine (g) 0.019 0.023 0.023 0.005 0.008 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.029 n/a 0.112 1.344
Valine (g) 0.019 0.034 0.034 0.01 0.013 0.008 0.005 0.004 0.001 n/a n/a 0.0 0.169 n/a 0.297 3.564
Arginine (g) 0.019 0.034 0.034 0.048 0.017 0.006 0.011 0.003 0.001 n/a n/a 0.0 0.059 n/a 0.232 2.784
Histidine (g) 0.019 0.023 0.023 0.005 0.008 0.002 0.002 0.001 0.0 n/a n/a 0.0 0.044 n/a 0.127 1.524
Alanine (g) 0.029 0.046 0.046 0.01 0.021 0.008 0.002 0.005 0.001 n/a n/a 0.0 0.147 n/a 0.313 3.756
Aspartic acid (g) 0.152 0.23 0.23 0.043 0.036 0.043 0.009 0.007 0.002 n/a n/a 0.0 0.147 n/a 0.897 10.764
Glutamic acid (g) 0.456 0.746 0.746 0.125 0.07 0.039 0.014 0.006 0.002 n/a n/a 0.0 0.249 n/a 2.454 29.448
Glycine (g) 0.019 0.034 0.034 0.014 0.009 0.006 0.003 0.004 0.001 n/a n/a 0.0 0.066 n/a 0.192 2.304
Proline (g) 0.019 0.023 0.023 0.005 0.009 0.004 0.002 0.005 0.001 n/a n/a 0.0 0.059 n/a 0.149 1.788
Serine (g) 0.029 0.046 0.046 0.01 0.009 0.01 0.003 0.003 0.001 n/a n/a 0.0 0.066 n/a 0.223 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.034 0.034 0.019 0.008 0.012 0.002 0.003 0.0 0.027 0.005 0.0 0.029 0.0 0.193 2.316
Phytosterols (mg) n/a n/a n/a 7.2 n/a 1.833 n/a 0.119 n/a 2.03 0.491 0.0 n/a n/a 11.672 140.064
Monounsaturated Fat (g) 0.019 0.034 0.034 0.005 0.002 0.002 0.0 0.007 0.001 0.007 0.005 0.0 0.0 0.0 0.117 1.404
Polyunsaturated (g) 0.048 0.08 0.08 0.01 0.023 0.012 0.004 0.003 0.002 0.052 0.006 0.0 0.103 0.0 0.423 5.076