Receta Spaghetti Squash with Swiss Chard, Dried Cranberries & Dijon Vinaigrette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spaghetti squash 0.0g	spaghetti squash 966.15g	mustard 7.5g	olive oil 54.0g	wine vinegar 7.5g	pepper 0.0g	salt 0.0g	olive oil 4.5g	swiss chard 264.96g	cranberries 40.4g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.18	0.33	0.0	0.0	n/a	n/a	0.0	4.77	0.03	11.31	11.31
Total Fat (g)	n/a	5.51	0.3	54.0	0.0	n/a	n/a	4.5	0.53	0.55	65.39	65.39
Carbohydrates (g)	n/a	66.76	0.4	0.0	0.02	n/a	n/a	0.0	9.91	33.27	110.36	110.36
Ash (g)	n/a	2.71	0.27	0.0	0.01	n/a	n/a	0.0	4.24	0.08	7.31	7.31
Calories (kcal)	n/a	299.505	5.025	477.36	1.425	n/a	n/a	39.78	50.342	124.432	997.87	997.87
Starch (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	884.99	6.2	0.0	7.09	n/a	n/a	0.0	245.51	6.46	1150.25	1150.25
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.06	0.0	0.0	n/a	n/a	0.0	2.91	26.26	29.24	29.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.2	0.0	0.0	n/a	n/a	0.0	4.2	2.3	6.8	6.8
Calcium (mg)	n/a	222.214	4.35	0.54	0.45	n/a	n/a	0.045	135.13	4.04	366.768	366.768
Iron (mg)	n/a	3.0	0.11	0.3	0.03	n/a	n/a	0.03	4.77	0.21	8.45	8.45
Magnesium (mg)	n/a	115.938	3.675	0.0	0.3	n/a	n/a	0.0	214.618	2.02	336.55	336.55
Phosphorus (mg)	n/a	115.938	7.95	0.0	0.6	n/a	n/a	0.0	121.882	3.232	249.601	249.601
Potassium (mg)	n/a	1043.438	10.35	0.54	2.925	n/a	n/a	0.045	1004.198	16.16	2077.657	2077.657
Sodium (mg)	n/a	164.245	85.125	1.08	0.6	n/a	n/a	0.09	564.365	1.212	816.717	816.717
Zinc (mg)	n/a	1.84	0.05	0.0	0.0	n/a	n/a	0.0	0.95	0.04	2.88	2.88
Copper (mg)	n/a	0.386	0.007	0.0	0.001	n/a	n/a	0.0	0.477	0.032	0.903	0.903
Manganese (mg)	n/a	1.256	0.032	0.0	0.004	n/a	n/a	0.0	0.98	0.109	2.381	2.381
Selenium (mcg)	n/a	2.9	2.5	0.0	n/a	n/a	n/a	0.0	2.4	0.2	8.0	8.0
Vitamin A, IU (IU)	n/a	483.073	5.325	0.0	0.0	n/a	n/a	0.0	16204.954	0.0	16693.352	16693.352
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	28.984	0.3	0.0	0.0	n/a	n/a	0.0	810.778	0.0	840.062	840.062
Beta Carotene (mcg)	n/a	n/a	2.175	0.0	n/a	n/a	n/a	0.0	9663.091	0.0	9665.266	9665.266
Vitamin E (mg)	n/a	n/a	0.03	7.75	n/a	n/a	n/a	0.65	5.01	0.43	13.86	13.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	1.35	0.0	n/a	n/a	n/a	0.0	29145.6	13.332	29160.282	29160.282
Tocopherol, beta (mg)	n/a	n/a	0.0	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.15	0.45	n/a	n/a	n/a	0.04	n/a	n/a	0.64	0.64
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	20.3	0.1	0.0	0.0	n/a	n/a	0.0	79.5	0.1	100.0	100.0
Thiamin (mg)	n/a	0.386	0.026	0.0	n/a	n/a	n/a	0.0	0.106	0.004	0.522	0.522
Riboflavin (mg)	n/a	0.193	0.002	0.0	n/a	n/a	n/a	0.0	0.238	0.008	0.442	0.442
Niacin (mg)	n/a	9.178	0.039	0.0	n/a	n/a	n/a	0.0	1.06	0.4	10.677	10.677
Pantothenic acid (mg)	n/a	3.478	0.023	0.0	n/a	n/a	n/a	0.0	0.45	0.089	4.04	4.04
Vitamin B-6 (mg)	n/a	0.966	0.005	0.0	n/a	n/a	n/a	0.0	0.265	0.016	1.252	1.252
Folate (mcg)	n/a	115.938	0.525	0.0	n/a	n/a	n/a	0.0	37.094	0.0	153.557	153.557
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	1.7	0.2	n/a	n/a	n/a	0.0	47.7	1.6	51.2	51.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.097	0.001	0.0	n/a	n/a	n/a	0.0	0.053	n/a	0.15	0.15
Threonine (g)	n/a	0.193	0.013	0.0	n/a	n/a	n/a	0.0	0.212	n/a	0.418	0.418
Isoleucine (g)	n/a	0.193	0.011	0.0	n/a	n/a	n/a	0.0	0.397	n/a	0.602	0.602
Leucine (g)	n/a	0.29	0.023	0.0	n/a	n/a	n/a	0.0	0.344	n/a	0.657	0.657
Lysine (g)	n/a	0.193	0.02	0.0	n/a	n/a	n/a	0.0	0.265	n/a	0.478	0.478
Methionine (g)	n/a	0.097	0.006	0.0	n/a	n/a	n/a	0.0	0.053	n/a	0.156	0.156
Cystine (g)	n/a	0.097	0.006	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.103	0.103
Phenylalanine (g)	n/a	0.193	0.013	0.0	n/a	n/a	n/a	0.0	0.291	n/a	0.497	0.497
Tyrosine (g)	n/a	0.193	0.011	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.204	0.204
Valine (g)	n/a	0.29	0.015	0.0	n/a	n/a	n/a	0.0	0.291	n/a	0.596	0.596
Arginine (g)	n/a	0.29	0.02	0.0	n/a	n/a	n/a	0.0	0.318	n/a	0.627	0.627
Histidine (g)	n/a	0.097	0.009	0.0	n/a	n/a	n/a	0.0	0.106	n/a	0.212	0.212
Alanine (g)	n/a	0.29	0.013	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.303	0.303
Aspartic acid (g)	n/a	0.58	0.03	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.61	0.61
Glutamic acid (g)	n/a	1.063	0.056	0.0	n/a	n/a	n/a	0.0	n/a	n/a	1.119	1.119
Glycine (g)	n/a	0.193	0.018	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.211	0.211
Proline (g)	n/a	0.193	0.028	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.221	0.221
Serine (g)	n/a	0.193	0.016	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.209	0.209
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	n/a	1.159	0.019	7.457	0.0	n/a	n/a	0.621	0.079	0.04	9.377	9.377
Phytosterols (mg)	n/a	n/a	n/a	119.34	n/a	n/a	n/a	9.945	n/a	n/a	129.285	129.285
Monounsaturated Fat (g)	n/a	0.386	0.197	39.398	n/a	n/a	n/a	3.283	0.106	0.081	43.452	43.452
Polyunsaturated (g)	n/a	2.319	0.071	5.681	n/a	n/a	n/a	0.473	0.185	0.267	8.996	8.996