Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pignoli, toasted
    Grated Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
18.0g 		garlic
1.85g 		broccoli
27.76g 		spaghetti
85.05g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.78 11.09 n/a 11.99 47.96
Total Fat (g) 18.0 0.01 0.1 1.28 n/a 19.4 77.6
Carbohydrates (g) 0.0 0.61 1.84 63.51 n/a 65.96 263.84
Ash (g) 0.0 0.03 0.24 0.75 n/a 1.02 4.08
Calories (kcal) 159.12 2.755 9.437 315.536 n/a 486.847 1947.388
Starch (g) n/a n/a 0.0 53.11 n/a 53.11 212.44
Sucrose (g) n/a n/a 0.03 0.41 n/a 0.44 1.76
Glucose (dextrose) (g) n/a n/a 0.14 0.1 n/a 0.24 0.96
Fructose (g) n/a n/a 0.19 0.09 n/a 0.28 1.12
Lactose (g) n/a n/a 0.06 0.0 n/a 0.06 0.24
Maltose (g) n/a n/a 0.06 1.67 n/a 1.73 6.92
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.08 24.79 8.42 n/a 34.29 137.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.47 2.27 n/a 2.76 11.04
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 2.7 n/a 3.5 14.0
Calcium (mg) 0.18 3.346 13.045 17.861 n/a 34.432 137.728
Iron (mg) 0.1 0.03 0.2 2.81 n/a 3.14 12.56
Magnesium (mg) 0.0 0.462 5.829 45.077 n/a 51.367 205.468
Phosphorus (mg) 0.0 2.829 18.318 160.745 n/a 181.891 727.564
Potassium (mg) 0.18 7.413 87.706 189.662 n/a 284.961 1139.844
Sodium (mg) 0.36 0.314 9.159 5.103 n/a 14.936 59.744
Zinc (mg) 0.0 0.02 0.11 1.2 n/a 1.33 5.32
Copper (mg) 0.0 0.006 0.014 0.247 n/a 0.266 1.064
Manganese (mg) 0.0 0.031 0.058 0.782 n/a 0.872 3.488
Selenium (mcg) 0.0 0.3 0.7 53.8 n/a 54.7 218.8
Vitamin A, IU (IU) 0.0 0.166 172.914 0.0 n/a 173.08 692.32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.604 0.0 n/a 8.604 34.416
Beta Carotene (mcg) 0.0 0.092 100.196 0.0 n/a 100.288 401.152
Vitamin E (mg) 2.58 0.0 0.22 0.09 n/a 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 389.403 15.309 n/a 405.007 1620.028
Tocopherol, beta (mg) 0.02 n/a 0.0 0.05 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.15 n/a 0.05 0.75 n/a 0.95 3.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 24.8 0.0 n/a 25.3 101.2
Thiamin (mg) 0.0 0.004 0.019 0.757 n/a 0.78 3.12
Riboflavin (mg) 0.0 0.002 0.033 0.34 n/a 0.376 1.504
Niacin (mg) 0.0 0.013 0.178 6.107 n/a 6.297 25.188
Pantothenic acid (mg) 0.0 0.011 0.158 0.366 n/a 0.535 2.14
Vitamin B-6 (mg) 0.0 0.023 0.05 0.119 n/a 0.192 0.768
Folate (mcg) 0.0 0.055 17.486 201.569 n/a 219.11 876.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.4 5.2 12.8 n/a 18.5 74.0
Folic acid (mcg) 0.0 0.0 0.0 186.26 n/a 186.26 745.04
Tryptophan (g) 0.0 0.001 0.008 0.162 n/a 0.171 0.684
Threonine (g) 0.0 0.003 0.025 0.391 n/a 0.419 1.676
Isoleucine (g) 0.0 0.004 0.022 0.434 n/a 0.46 1.84
Leucine (g) 0.0 0.006 0.036 0.842 n/a 0.884 3.536
Lysine (g) 0.0 0.005 0.039 0.255 n/a 0.299 1.196
Methionine (g) 0.0 0.001 0.011 0.128 n/a 0.14 0.56
Cystine (g) 0.0 0.001 0.008 0.221 n/a 0.231 0.924
Phenylalanine (g) 0.0 0.003 0.033 0.57 n/a 0.606 2.424
Tyrosine (g) 0.0 0.001 0.014 0.204 n/a 0.219 0.876
Valine (g) 0.0 0.005 0.036 0.502 n/a 0.543 2.172
Arginine (g) 0.0 0.012 0.053 0.4 n/a 0.464 1.856
Histidine (g) 0.0 0.002 0.017 0.255 n/a 0.274 1.096
Alanine (g) 0.0 0.002 0.028 0.374 n/a 0.404 1.616
Aspartic acid (g) 0.0 0.009 0.092 0.527 n/a 0.628 2.512
Glutamic acid (g) 0.0 0.015 0.15 3.912 n/a 4.077 16.308
Glycine (g) 0.0 0.004 0.025 0.374 n/a 0.403 1.612
Proline (g) 0.0 0.002 0.031 1.335 n/a 1.368 5.472
Serine (g) 0.0 0.004 0.033 0.527 n/a 0.564 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.486 0.002 0.011 0.238 n/a 2.737 10.948
Phytosterols (mg) 39.78 n/a n/a n/a n/a 39.78 159.12
Monounsaturated Fat (g) 13.133 0.0 0.003 0.145 n/a 13.28 53.12
Polyunsaturated (g) 1.894 0.005 0.011 0.476 n/a 2.386 9.544