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Ingredientes
- 1/3 c. Extra virgin olive oil
- 1 Tbsp. Garlic, thin slivers
- 2 c. Fresh Or possibly Frzn Broccoli*, minced
- 12 ounce Spaghetti
- 2 Tbsp. Pignoli, toasted
- Â Â Grated Parmesan Cheese
Direcciones
- *Slightly thawed if frzn.
- Heat oil in a medium skillet over low heat; stir in garlic. Saute/fry, stirring, just till edges begin to turn golden brown, about 3 min. Add in the broccoli; cover and cook over low heat till tender, about 5 min.
- Cook the spaghetti in plenty of boiling salted water till al dente, or possibly hard to the bite, about 7 to 10 min; drain.
- Toss with broccoli and garlic oil; sprinkle with pignoli and grated cheese before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 487 | |
| Calories from Fat 171 | 35% |
| Total Fat 19.4g | 24% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 285mg | 8% |
| Total Carbs 65.96g | 18% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.76g | 2% |
| Protein 11.99g | 19% |
